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Trainer - Cathy Anderson

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Running.  Cheaper than therapy.
May we never forget freedom isn’t free…
Let your imagination take flight.
The journey doesn’t start at the beginning, it begins at the end.
To be a champ you have to believe in yourself when no one else will.
You are not what you think you are. But what you think. You are.
Never believe that a few caring people can’t change the world. For indeed, that’s all who ever have.
Dream as if you’ll live forever , live as if you will die today.
Friends don’t let friends…workout alone!
Whoop there it is!!
She is clothed with strength and dignity and can laugh without fear of the future.  Proverbs 31:25
Don’t be pushed by your problems, be led by your dreams.
Never ever let anyone take away your determination.
I never dreamed about success.  I worked for it.
It’s funny how day by day nothing changes, but when you look back, everything is different!
Good things come to those who wait…
More powerful than the will to win is the courage to begin.
Sometimes you win, sometimes you learn.
Always believe something wonderful is about to happen.
Believe you can and you’re halfway there.
If you believe in yourself, anything is possible.
Although no one can go back & make a brand new start…
The past cannot be changed, forgotten, edited, or erased; it can only be accepted.
Aspire to inspire before you expire.
Winners have simply formed the habit of doing things losers don’t like to do.
Obstacles are challenges for winners and excuses for losers.
Winners accept responsibility for their lives.
Winners are not people who never fail, they are people that never quit.
The only thing standing between you and your goal…
I can and I will.

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Testimonial - Athlete Profile:  Jonnai Mauch

Running.  Cheaper than therapy.



We had 50 athletes do the hero WOD Murph yesterday - this was so awesome to see and to coach. I love when the gym is full of people working hard. I just turned in a circle at one point in complete awe of each and every one of you. You all make me proud. I was actually speechless. And we all know that doesn't happen too often.

Thank you to all of you that were there.

CrossFit Classes
Tuesday May 26, 2015
4:30 pm CF
6:00 pm Competition Team

WOD

Complete as many reps as possible in 8 minutes of:
Shoulder presses 115/75
Each time you break, perform 50 double-unders

– Rest 4 minutes –

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans 185/135
Each time you break, perform 30 air squats

 


 


May we never forget freedom isn’t free…

On Memorial Day we should take a moment to thank the men and women that fight for our freedoms. You and I can sleep in peace each night knowing that there are men and women out there that put our lives in front of theirs. I have many men and women in my family that have served or are serving to this day that I would like to say thank you to...

My husband - Jim Turnbo III US ARMY
My dad - Robert Tuttle US NAVY
My brother - Timothy Tuttle US NAVY
My brother - Michael Tuttle US ARMY
His daughter, my niece - Nicki Tuttle Wacasey US ARMY
Her husband, my nephew - Tommy Wacasey US ARMY - Now serving special deputy Allen County, IN
My nephew, Mike's son - Jesse Tuttle US ARMY - Now serving for Sheriff of Allen County, IN
My CrossFit Son - Jeremy Spiekhout US ARMY



This thank you goes out to all military and their families...our police officers far and wide...and firefighters that put their lives on the line.

On this 25th day of May, 2015 - CrossFit Michiana and their athletes would like to honor our military men and women by taking on a very difficult and taxing workout called Murph. We invite all of you to join us - the workout can and will be modified for all levels of fitness... come on out and play!

CrossFit Classes
Monday May, 25, 2015
8:00 am

WOD

MURPH

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

The "work" in between the runs can be split up however you choose.
A vest is welcome - if you dare.






 


 


Let your imagination take flight.



For those of you that were wondering like I was...the definition of gaggle:

gag·gle
ˈɡaɡəl/
noun
1.
a flock of geese.
2.
informal
a disorderly or noisy group of people.

So, since I know we are not a flock of geese I can only assume that Jim Turnbo was referring to us as a disorderly or noisy group of people.

That is all.

CrossFit Classes
Tuesday May 19, 2015
4:30 pm CF
5:30 pm Mobility
6:00 pm Comp Team

WOD

For the whiteboard:

Michael

3 Rounds

800 M Run
50 Back Extensions
50 Sit-ups

 


 


The journey doesn’t start at the beginning, it begins at the end.



CrossFit Classes
Monday May 18, 2015
515, 830 am and 430, 6, 7 pm

WOD

In teams of 2 complete, for time:

55/35

Run 800m, together

2 rounds:

40 Goblet squats
40 KB swings
40 SDLHP

then, Row 1000m, split as needed

Each pair will have one kettlebell that cannot be dropped throughout the entire workout, otherwise there is a instant 10 burpee penalty.
During the row the KB must be held in front rack goblet position, otherwise a instant 10 burpee penalty.

 


 


To be a champ you have to believe in yourself when no one else will.



I know Joe was in the background of yesterday's picture...but this was too cool not to share. What's even better was his inspiration came from a 72 year old man!!

Saweeeet pic Joe.

CrossFit Classes
Friday May 15, 2015
515, 830 am and 430,6,7 pm

WOD

Karabell

3 Rounds:
50 Wall Ball 20/14
10 Power Snatches 135/95

 


 


You are not what you think you are. But what you think. You are.



Welcome to Thursday!!
Kids Nutrition Class is tonight from 5:30-6:30
$5.00 per child
email .(JavaScript must be enabled to view this email address) if you'd like to sign them up

CrossFit Classes
Thursday May 15, 2015
515, 830 am and 430, 600 pm

WOD

5 rounds:

15 Kettlebell swings 70/55
15 Deficit push-ups, hands on 45# plates
Run 400 meters

Endurance @ 7:00 pm

 


 


Never believe that a few caring people can’t change the world. For indeed, that’s all who ever have.



Proud mama moment, bear with me here...

Tonight we were invited to Penn High School for the Penn 2015 Senior Recognition Awards. There are approximately 900 seniors in Brooke's graduating class and there were roughly 200 in attendance tonight. The senior's were being honored for their participation in different student groups and then for athletic and academic achievements as well. We knew Brooke would be a part of the freshman mentors and national honors society. We also knew she received academic honors, high honors and the presidential award.

We were getting to the point of the presentation where you start to slump in your seat and you kind of wish it were over. Hungry. You all know the drill. It was finally the principal's turn to hand out his awards...and to our surprise and delight Brooke was chosen for the principal's citizenship and service award.

Honestly. Out of almost 900 students...

Brooke is the definition of citizenship and service and we are SO proud of you. You are the most selfless person I know and your care and concern for everyone around you shines for all to see. God has blessed you with a gift of caring for others. I know that your passion for serving is deeply imbedded in who you are and I am proud to call you my daughter. You my dear, will change the world.

CrossFit Classes
Wednesday May 13, 2015
515, 830 am and 6, 7 pm
4-6 pm open gym

WOD

Back Squat
3-3-3-3-3

Aiming for a new 3 rep max.

Then:
Time Limit 12 Minutes

21-15-9

Front Squat 225/155
after each round 50 double unders

 


 


Dream as if you’ll live forever , live as if you will die today.



CrossFit Classes
Tuesday May 12, 2015
4:30 pm
5:30 pm Mobility
6:00 pm Competition Team

“Desforges”

5 rounds for time of:
12 Deadlift 225/155
20 Pull-ups
12 Clean and jerk 135/95
20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

 


 


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