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Trainer - Cathy Anderson

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People who are crazy enough to think they can change the world, are the ones who do.
Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Be more concerned with your character than with your reputation.
A true test of character isn’t how you are on your best days but how you act on your worst days.
Stay tuned for some awesome Dunesday pictures…
Mental toughness is when you can find fuel in an empty tank.
Toughness is in the soul and spirit, not in the muscles.
Character is the real foundation of all worthwhile success.
the more you sweat in practice the less you bleed in battle…
Say hello to summer…It’s officially here.
Be humble in your confidence yet courageous in your behavior.
Sometimes in life, you have to change direction.
Cherish EVERY moment.
Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not!
In my world, everyone’s a pony and they all eat butterflies and poop rainbows.  Dr. Seuss
Toughness is in the soul and spirit, not in the muscles.
Determination determines your destination.
Persistence is the price of success.
Be positive patient and persistent.
Right now, someone is warming up with your one rep max.
Dreams don’t work unless you do.
Individually we are one drop.  Together we are an ocean.
You don’t want to look back and know you could have done better.
There will be obstacles…
Life is full of testing times, we must just have the courage to withstand them.
We will be running some tests the next couple weeks…first up.
Mistakes are proof that you are trying.
A champion is someone who gets up when he can’t.
Children learn what they live…
In victory be humble, in defeat be strong, in everything be fair.

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Testimonial - Athlete Profile:  Jonnai Mauch

People who are crazy enough to think they can change the world, are the ones who do.



CrossFit Classes
Thursday July 2, 2015
515, 830 am and 430, 600 pm

WOD

Go every 6 minutes, for 2 rounds:
5 Hang Snatch 135/95
10 Burpee pull-ups
600m Run

– Rest 5 minutes –

B) Go every 6 minutes, for 2 rounds:
10 Bench press @ BW
15 KB Swings 70/55
600m Run

Endurance @ 7:00 pm

WOD

Dice Game

 


 


Imagine with all your mind. Believe with all your heart. Achieve with all your might.



I CAN'T BELIEVE IT's JULY ALREADY!!!!

Happy July. I love this picture - we had an awesome time at the beach. If you are friends with Jim on Facebook you'll be able to see the videos we took. Pretty awesome.

CrossFit Classes
Wednesday July 1, 2015
515, 830 am and 6,7 pm
Open Gym 4-6 pm

WOD

With a partner - 10 rounds each of:
10 Hang Power Cleans 135/95
100 M Sprint

One partner completes one full round works while other partner rests
Each round should be a short, fast, sprint.
The hang power clean weight should challenge you to unbroken

 


 


Be more concerned with your character than with your reputation.



This man.
I can't explain.
Husband. Coach. Best Friend.
Sometimes I wonder how I got so lucky.
Jim Turnbo III.
I heart you.

So I spent a lot of time on Monday morning looking into different events and competitions that we can attend as a gym this summer....some ideas I have are Elkhart County Fair Strongman July 25, 2105. The No Baby Leave the Socks on (women's only event) at CrossFit Creed on Saturday August 8, 2015. The Barbell Snatcher (women's only event) held at our gym on August 29th 2015. PowerFit Games being hosted at CFM October 5 - October 18.
I am working out the details for all of these and as I have more information and sign up details I will release them to all of you. If any of you have ideas for a competition that you see, please let me know and I will look into it. I'd love to find something for our guys...so keep your eyes open!!

CrossFit Classes
Tuesday June 30, 2015
4:30 pm CF
5:30 pm Mobility
6:00 pm Competition Team

WOD

Every 7 Minutes for 28 Minutes:

800 M Run
15 Burpees to Target
if time remaining work on pullups, bar/ring muscle ups.

 


 


A true test of character isn’t how you are on your best days but how you act on your worst days.



Reminder: There will be NO 8:30 am class this morning as I will be in Elkhart watching my son get sworn in as an Elkhart City Police Officer today. For those of you that don't know Brandon, he is the one pictured above. I am saving all of the incriminating videos Jim took at Saturday's Dunesday WOD of me beating him in our sand wrestling matches and psuedo take downs for a time when I really need to embarrass him.

Brandon, I can't even begin to describe how proud I am of you today. You took your dream and with hard work and determination turned it into a reality. I pray that God will protect you each and every day as you serve and protect the city of Elkhart. XOXO Mom

CrossFit Classes
Monday June 29, 2015
515 am and 430, 6, 7 pm

WOD

In 15-20 minutes build to 1 new 1RM
Back Squat

Then:

2 Rounds for time:

30 DB Walking Lunges
20 DB Weighted Sit-ups
10 DB Shoulder to Overhead

 


 


Stay tuned for some awesome Dunesday pictures…

Sunday June 28, 2015
Crossfit classes
9:00 mobility
9:30 Crossfit

In Teams of 3

7 minute AMRAP of Bench press:

50 reps at 115/75
50 reps at 135/95
AMRAP at 155/115

– 3 minutes rest –

B) 7 minute AMRAP of Hang Power Clean:

50 reps at 135/95
50 reps at 155/115
AMRAP at 175/135

– 3 minutes rest –

C) 7 minute AMRAP of Deadlift:

50 reps at 175/115
50 reps at 225/155
AMRAP at 275/185

 


 


Mental toughness is when you can find fuel in an empty tank.



Reminder: This Saturday the gym is closed for our 2nd annual Dunesday WOD.
Reminder: Monday 8:30 am class is canceled for June 29, 2015. I will NOT be there so don't show up;0)

CrossFit Classes
Friday June 26, 2015
8:30 am

WOD

In 10 Minutes:
50 Burpees then
Row/Run/Sled or Bike for time remaining.

Rest 5 Minutes

In 10 Minutes:
Row 1500 M or Run 1200 M or Sled/Bike for 6.5 Minutes
In the time remaining AMRAP burpees.

 


 


Toughness is in the soul and spirit, not in the muscles.



Reminder: If you are going to Dunesday WOD, please get on the Facebook event and let us know what you will be bringing to share;0) It's getting closer and only 3 people have answered.

CrossFit Classes
Thursday June 25, 2015
515, 830 am and 4,6 pm

WOD

In 15 minutes build to a heavy double
military press.

Then

10 Minute AMRAP

10 Push press 115/75
10 KB Swing 75/55
Box Jumps 24/20

Endurance @ 7:00 pm

5 min. EMOM - Row (30 sec. On, 30 sec. recovery pace)
1 Min. Rest
5 min. EMOM - Run (30 sec sprint, 30 sec. recovery pace)
1 min Rest

8 Min AMRAP

8 T2B
8 Wall Ball (20/14)
8 Box Overs (24/20)

1 Min Rest
5 min. EMOM - Row (30 sec. On, 30 sec. recovery pace)
1 Min. Rest
5 min. EMOM - Run (30 sec sprint, 30 sec. recovery pace)

 


 


Character is the real foundation of all worthwhile success.



CrossFit Classes
Wednesday June 24, 2015
515, 830 am and 6,7 pm
Open Gym 4-6 pm

WOD

8 Minute AMRAP
10 Hang power snatch 115/75
30 Double Unders

Rest 5 minutes

8 Minute AMRAP
10 Burpees
15 Wall balls 20/14

 


 


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