CrossFit Michiana's Essentials class is now back, but with a different name.
Our CrossFit 101 Basic Training class is an introductory class geared towards the very beginning CrossFitter - you MUST take these 6 group training sessions in order to join a regular CrossFit class. In these 6 group training sessions you will learn the basic gymnastic movements, the press series, the DeadLift and the Olympic Lifts.
You will learn all the CrossFit foundational movements to help propel your efforts once you join a CFM class. These classes are designed to teach you how to dead lift correctly, learn the Olympic Lifting movements, how to use a KettleBell and how to tackle the most basic gymnastic movements.
The class is $125 for the 6 sessions and GUARANTEED to make you a better lifter no matter what your current or past fitness levels.
Our schedule looks as follows:
Run Bi- Weekly on Monday, Wednesday, and Thursday's at 6:15 am and 7:00 pm.
You can either call us at 574.262.3900 and leave a message or simply click on the link below to reserve your spot for one of the above classes.
|
|
Member Section |
EMail UsWe are always welcoming questions, ideas, and comments. Please feel free to email us with yours. |
Newsletter
Links I Love - Nutrition and Fitness Information
Mark’s Daily Apple
Whole 9 Life
Purely Primal
The Paleo Table
The Paleo Diet
Everyday Paleo
Cave Girl Eats
Health Bent
I also suggest uploading RobbWolf podcast on Paleo Nutrition from I-tunes.
CrossFit 101 - Basic Training
CrossFit Michiana Kidz Korner
CrossFit Kidz Korner is run on Tuesday evenings at 4:30 PM
CrossFit - All Levels
5:15 am Mon, Wed, Thurs
5:15 am Tues - Yoga - Free to all CFM Athletes
6:15 am Tues, Thurs, Fri
7:30 am Mon, Sat
8:30 am Wed, Fri
9:00 am Saturday - Endurance Only - Free to all CFM Athletes.
9:30 am Wed - Yoga - Free to all CFM Athletes.
4:30 pm Mon, Tues, Wed, Thurs
6:00 pm Mon, Wed, Thurs
7:00 pm Tuesday - Endurance ONLY - Free to all CFM Athletes.
******************************************************************************************
Mon 515, 730 am and 430, 600, 700 pm
Tues 615 am and 430 pm
Tues 515 am Yoga + 700 pm Endurance
Tues 430 pm kidz korner
Wed 515, 830 am and 430, 600 , 700 pm
Wed 930 am Yoga
Thurs 515, 615 am and 430, 600 pm
Fri 615, 830 am
Sat 730 am
Sat 900 am Endurance
Please note that if you are a current member of CrossFit Michiana that your Yoga and Endurance training are FREE classes that are added to your regular class program. Please take advantage of these FREE class times.
5:15 am Tues - Yoga - Free to all CFM Athletes
6:15 am Tues, Thurs, Fri
7:30 am Mon, Sat
8:30 am Wed, Fri
9:00 am Saturday - Endurance Only - Free to all CFM Athletes.
9:30 am Wed - Yoga - Free to all CFM Athletes.
4:30 pm Mon, Tues, Wed, Thurs
6:00 pm Mon, Wed, Thurs
7:00 pm Tuesday - Endurance ONLY - Free to all CFM Athletes.
******************************************************************************************
Mon 515, 730 am and 430, 600, 700 pm
Tues 615 am and 430 pm
Tues 515 am Yoga + 700 pm Endurance
Tues 430 pm kidz korner
Wed 515, 830 am and 430, 600 , 700 pm
Wed 930 am Yoga
Thurs 515, 615 am and 430, 600 pm
Fri 615, 830 am
Sat 730 am
Sat 900 am Endurance
Please note that if you are a current member of CrossFit Michiana that your Yoga and Endurance training are FREE classes that are added to your regular class program. Please take advantage of these FREE class times.