Create a thread to track your workouts. (Please do not post in another person's thread.)

Create a thread to log the food you eat. (Please do not post in another person's thread.)

Elkhart General Employees

Challenge Participants

For the month of March 2011 we will be keeping individual track of our Double Unders - please create a new topic with your name and keep track of your double unders!

Try one of these with little or no equipment...and then post your time!

What is your favorite workout?

Shoot for these! Add your own

Team workouts from current and past team events.

injuries, sports-specific training, technique, exercises, flexibility, food, fuel, etc.

Olympic lifting, power lifting, gymnastics, CrossFit Demo Videos

Paleo, Zone or any recipes related to good performance and health

What Event Do You Want Everyone Else To Know. Post an upcoming event here to let others know what is happening elsewhere in our community.

Anything not fitness related goes here.