CrossFit Michiana Discussion Forum

Cathy’s Gettin Fit Nutrition Log

2010-02-08T10:28:03-03:00

Saturday, 2/6
7:15 am - 1 hard boiled egg, 2 slice turkey
7:30 am - Left for WOD (AWESOME - SO PUMPED TO GET STARTED!!!)
9:36 am - 2 egg omelet w/mushrooms and 2 cup coffee w/ND creamer
12:15 pm - 4 pistachio nuts
1:00 pm - Asparagus, zucchini, mushrooms, broc, cooked in 1 tblsp. olive oil w/greek seasoning & 3 slice turkey with 1 tblsp. guac.

4:00 pm - 8 pecan halves
7:30 pm - 7 oz sirloin w/mushrooms, steamed broc, squash, carrots (Applebees)

11:00 pm - 1 cup sb, rasp, blueb

Drank at least 9 oz glasses of H2O.

Corey C

2013-02-11T16:08:34-03:00

2/9
1/2 can of chicken & vegetable soup
Saltines
3 pieces of almond flour breaded chicken

2/10
6 pieces of almond flour breaded chicken
saltines
2 McDonald's hamburger, small fries, sprite

Traci’s log

2011-01-13T06:56:53-03:00

January 13th
4:45am 1 egg
2 canadian bacon
1 tsp almond butter
1/2 c. oranges

Jonnai’s nutrition log

2011-04-28T00:31:50-03:00

4/18/11 food
1 can tuma
1/2 cup green beans
1/2 cup carrots
1/2 cup mixed fruit (strawberries/pineapple/cantelope)
1 cup skim milk
3 hard boiled egg whites
1/2 cup vanilla yogurt light and fit
1 apple
1 glass of skim milk
1 glass of skim milk
stirfry (turkey, carrot, broccoli, egg, cashew, water chestnuts)
1/2 cup raspberries
1 cup skim milk

Mary’s Nutrition Log

2012-08-20T13:39:50-03:00

This is my first post in the nutrition log. I'm glad I started the day off right, so I can get in a good first post!

Breakfast: Meal Replacement Shake (Advocare, Vanilla)
Snack: Handful of almonds
Lunch: 2 scrambled eggs with broccoli, steak and yellow peppers.
Snack: More almonds, I really love them can you tell?
Dinner: Chicken sausage sans bun, plus a few glasses of wine
Snack: Another glass of wine (I'm on vacation!!) and some popcorn

Angela

2012-08-20T11:55:56-03:00

B:
grassfed yogurt w/blueberries, mocha-bacon brownie (paleo), coffee

S:
liver pate on cucumber discs

L:
2 eggs over zucchini and squash angel hair noodles w/some curry cauliflower sauerkraut, few bites of raw, grassfed cheese, another mocha-bacon brownie, small amt of yogurt w/blueberries

S:
Few bites of grass fed cheese, banana, apple w/ a few spoonfuls of peanut butter

D:
Tacos: pork, beef, bell pepper, tomato, onion, 1/2 avocado, mocha-bacon brownie, frozen blueberries

Holly’s Food Log

2010-11-08T15:59:20-03:00

11/8/2010

breakfast:
2C coffee/1T half½/1 packet splenda 2F
1 egg/2 whites 2P
1 oz cheese 1P
1/2T butter 2F
2 oz sausage link 2P

mid-morning snack:
1 apple 2C
1/2C cottage chs 2P

lunch: unplanned lunch outting today... mexican
7 chips 2C (9 chips = 1 oz)
1/2C salsa 1C
lunch chicken fajitas 2P / 3C / 4F
w/lettuce - only ate
the guts, no tortillas,rice
1/4C beans 1C
Diet Coke

dinner: planned on making taco's this morning... still did
3C of romaine 1C
1/2C ground beef 1P
1/4C beans 1C
1/2C salsa 1C
2T sour cream 4F
2T cheese 1P
water
*********************************
11P / 12Ca / 12F

Meg’s Nutrition Log

2013-02-10T20:58:14-03:00

Tommorow I will begin posting......everything thing I eat!

Robin’s Nutrition log

2011-04-18T23:45:24-03:00

8:15. Breakfast- Smoothie (coconut milk and almond butter, didn't have enough coconut milk)
12:15. Lunch- 2 slices almond meal bread, about 3oz turkey shaved, spicy mayo, 2 hard boiled eggs, Lara bar, trail mix.
7:00. Post wod- 1 hard boiled egg, few spicy almonds.
9:00. Dinner- 1/2 chicken from port-a-pit, very small amount of BBQ sauce.

Kerry Glassman’s Nutrition Log

2013-04-16T17:43:05-03:00

Friday, 04/19/13:

Breakfast: Paleo Egg Bake

Thursday, 04/18/13:

Pre WOD meal: Lara Bar

Post WOD: Progenex Protein Shake, 5 Grapes

Breakfast: Paleo Egg Bake, handful of Almonds / Seeds, Coffee

Lunch: Paleo Chili (finally, it's gone!), handful of walnuts, 1 square, 86% Cacoa chocolate, Iced Tea sweetened w/ Stevia.

Snacks: Almond Flour Muffin, Pecans

Dinner: Baked Talapia, Steamed Vegetables, Coffee

Wednesday, 04/17/13:

Pre WOD meal: Lara Bar, 1 Fruit Rope, Coffee

Post WOD: Progenex Protein Shake, 5 grapes, 10 almonds

Breakfast: Paleo Egg Bake with Sausage, Coffee

Lunch: Between the Buns - Grilled Chicken Strippers, Tossed Salad with mushrooms, tomatoes, bacon & "some" ranch dressing plus coffee and water.

Snack: Paleo muffin from ATC, handful of almonds

Dinner: Paleo Chili , Almond Flour Muffin, Coffee

Tuesday, 04/16/13:

Breakfast: Lara Bar, / Fruit Rope / Paleo Egg Bake / Coffee with Stevia

Snack: Trail Mix (Almonds, Seeds, Dried Fruit (no Sugar)

Lunch: Wings Etc - Big Grilled Chicken Salad with Bacon and Hard Boiled Eggs, Ranch Dressing / Unsweetend Tea

Post WOD: Progenex Protein Shake / 1 - Fruit Rope

Dinner: Paleo Chili , Almond Flour Muffin, 1 - 86% Cacao chocholate square, Coffee w/ Stevia

Monday, 04/15/13:

Pre WOD: Lara Bar / Fruit Rope

Post WOD: Progenex Protein Shake / Grapes

Late Breakfast: Paleo Egg Bake / Coffee with Stevia

Mid AM Snack: Trail Mix (Almonds, Seeds, Dried Fruit (no Sugar)

Lunch: 523 Grill - Grilled Chicken (no bun) with bacon and avacado, Grilled veggies on side, coffee, water.

Mid day snack: Trail Mix (Almonds, Seeds, Dried Fruit (no Sugar)

Dinner: Paleo Chili , Almond Flour Muffin, 1 - 86% Cacao chocholate square, Coffee