Two, 4-block meals
7 oz boneless skinless chicken breast (7 blocks protein)
1/2 cup low-fat plain yogurt (1 block protein/ 1 block carb)
1/2 teaspoon each ground cumin, coriander, and red pepper
1/8 teaspoon allspice
1/2 teaspoon freshly grated lemon peel
1/2 teaspoon fresh lemon juice
1 teaspoon minced garlic
Combine spices with marinade ingredients until well blended. Add chicken and gently stir to coat. Cover and refrigerate for a few hours or overnight.
Remove chicken from marinade. Grill or broil three inches from the heat source for three to four minutes. Turn chicken over and broil until opaque in the middle.
For the remaining blocks:
Pour 2 2/3 teaspoon of olive oil (8 blocks of fat) over 3 cups sliced zuchinni and 2 1/2 cups summer squash (4 blocks of carbs) add your favorite spices and grill to stir- fry.
Finish your barbecue for two with 1/2 cantaloupe cut into wedges (2 block carbs) and 1 sliced kiwi (1 block carb)
Yogurt Chicken Recipe