Chet’s favorite workout
Posted: 16 May 2009 10:51 AM   [ Ignore ]
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"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

I'm changing it to the Crossfit Total...go heavy!

Changing again...anything with muscle ups!
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No matter how bad you felt before the WOD, no matter how crappy and terrible and horrendous your day was up until the point that you walked in the gym, you will always feel better after the WOD.

Crossfit Lisbeth

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Posted: 08 July 2010 03:50 PM   [ Ignore ]   [ # 1 ]
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Total Posts:  1632
Joined  2008-12-16
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No matter how bad you felt before the WOD, no matter how crappy and terrible and horrendous your day was up until the point that you walked in the gym, you will always feel better after the WOD.

Crossfit Lisbeth

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