9-23-09 Lots and lots of Burpees!
Posted: 24 September 2009 04:13 PM   [ Ignore ]
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21-18-15-12-9-6-3

Xfit BB Burpees
DB Snatch (total)
Box Jumps

10:00 am class I had them doing DB snatches each arm.....switched it mid WOD to have them do Total as it was taking TOO long!

My favorite quote for today was from Lena: "I didn't know my elbows could sweat, you know this WOD sucked!"

10:00
Jonnai 28:20
Laurie 22:30
Andrea 31:22
Michelle 32:42

3:30
Crystal 22:19
Ray 17:59
Johnna 26:31
Roberta 22:32
Laurie 24:23
Liz 23:10
Kim 23:30
Becky 25:36

4:30
Lola started early didn't time but finished good job!
Shelley 18:43
Laurie T 29:56
Lena 21:32
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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