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Cathy’s Gettin Fit Nutrition Log

CathyA

Posted: 16 May 2013 10:42 AM

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Thursday, May 16

Could we redo Wednesday? If I have completed today on Wednesday it will be ok....ugh work.

9:00 a.m. - Coffee and a banana

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CathyA

Posted: 16 May 2013 10:34 AM

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Wednesday, May 15

8:00 a.m. - Coffee

12:15 p.m - Leftover prime rib and asian medley veggies. Was going to be my lunch yesterday...

3:00 p.m. - 3 clementines

4:00 p.m. - Choclate chip larabar

7:00 p.m. - Post -wod progenix

7:45 p.m. - Hamburger patty with lettuce, tomato and pickle. 1/2 of a sweet potatoe w/cocunut manna and cinnamon. Wasn't real hungry, it was a grueling wod. I didn't finish all my burger.

9:30 p.m. - Made paleo ice cream. Strawberrie and raspberry. Yum. About a 1 1/5 cups of that.

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CathyA

Posted: 14 May 2013 03:13 PM

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Tuesday, May 14

8:00 a.m. - Coffee

10:30 a.m. - Coffee and leftover omellette from Saturday w/paleo biscuits and gravy. 2 biscuits. Stuffed.

Not hungry. Think breakfast held me over. It was big.

Snack: 3 clementines at a larabar

Off to Emily's soccer

While dinner was cooking - famished couple handfull mixed nuts

8:00 p.m. - 1 1/5 chicken sausages and 1//2 of a sweet potatoe w/ coconut manna and cinnamon

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CathyA

Posted: 13 May 2013 02:05 PM

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Monday, May 13

6:15 a.m. - Progenix Recovery Shake

9:30 a.m. - 3 HB eggs. Coffee

12:00 p.m. - Leftover prime rib and sweet potatoes. Raw carrots

3:00 p.m. - 2 leftover paleo biscuits and strawberries and pineapple..A shortcake of sorts.

Yard work - ugh.

7:45 p.m. - Leftover beef from Thursday with a little bit of BBQ sauce with 2 paleo biscuits. Asian medley veggies and some strawberries and pineapple.

9:30 p.m. - 2 spoons of almond butter with EL choco chips

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CathyA

Posted: 13 May 2013 02:01 PM

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Sunday, May 12

9:15 a.m. - Paleo biscuits and gravy with 3 dippy eggs on top

Off to Fort Waye with Emily for a double header of soccer!

3:00 p.m. - One fruit rope (its clean...)

Starbucks on the way home. Americano

7:00 p.m - Prime rib (a little too done). Sweet potatoes on the grill

9:00 p.m. - Too lazy to make paleo ice cream. Settled for coffee with a bit of Baileys for my dessert.

A long day in the car, but I got to spend the day with Em....

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CathyA

Posted: 13 May 2013 01:51 PM

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Saturday, May 11

8:45 a.m.. - Post wod #1 2 clementines

10:00 a.m. - Post wod #2 Progenix protein shake and off to breakfast

10:30 a.m. - Garbage omelette w/fresh fruit

3:00 p.m. - 1 apple

5:00 p.m CDT - Applebees before the IronMan Imax show in Portage. Chips and Salsa. Spinach salad w/blueberries, strawberries, chicken, pecans and blu cheese.

Couple handfulls of popcorn at the Imax, but it was too salty. No thanks....ugh.

That was it.

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CathyA

Posted: 10 May 2013 12:09 PM

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Friday, May 10

So, something was said to me during Endurance and it made me sad......i don't know why it happened to me, but I am going to trudge on. It seems like I have been injured more than I have been well. I'm young, yet it still happens. What's next?

I'm hungry - breakfast it is.

10:30 a..m - Coffee and 2 HB eggs.

Nuts throughout the morning...and coffee

Leave it to my friends to check on me...wallowing in self-pity. Thanks for being there for me!!

1:45 p.m. - Leftover city...one hamburger patty, a little steak and grilled veggies...all mixed together.

6:15 p.m. on - volcano rolls (3), and the double chubby without a bun and mixed veggies. Jon ate about half my burger, wasn't that hungry. 2 white sangria.

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CathyA

Posted: 09 May 2013 02:18 PM

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Thursday, May 9

This staying at home thing could become a habit........

Coffee. No breakfast

12:00 p.m. - Blackberries, salad from Martins. Smaller because I had chicken sausage leftover. 1 1/2 pieces. Unsweetened tea.

3:30 p.m. - Carrots

5:30 p.m. - 3 clementines and some mixed nuts waiting for endurance class

8:15 p.m. - Roast from the crock pot and mixed grilled veggies.

9:30 p.m. - 2 squares 85% cocoa and some caramel almond spread. Last of the jar...not going to buy that anymore, too good.

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CathyA

Posted: 08 May 2013 09:22 AM

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Wednesday, May 8

Coffee..........

1:00 ish - 1 1/2 italian chicken sausages w/ pizza sauce. Spoonful of caramel almond butter.

I think I would be sitting more at work, just sayin....

4:00 p.m. - 1 apple cider beer. Carrots.

6:45 p.m. - Steak and veggies grilled.

Nothing else, too lazy....

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CathyA

Posted: 08 May 2013 09:20 AM

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Tuesday, May 7

Procedure this morning. Nothing....

Sleep at home until 2:30 p.m

3:00 p.m. - Leftover paleo pizza

More sleep....

6:00 p.m. - One chicken sausage and sauce. Some leftover watermelon and strawberries.

9:30 p.m. - Homemade popcorn in cocunut oil

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More life, more love, more better, more best, more CrossFit …

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CathyA

Posted: 08 May 2013 09:17 AM

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Monday, May 6

10:00 a.m. - 3 hb eggs and coffee

12:30 p.m. - Leftover chicken/steak veggies from Saturday. Tomatoes and lettuce. Made a salad.

1:30 p.m. - Watermelon, pineapple, strawberries, blackberries

4:30 p.m. - Apple pie larabar

7:00 p.m. - Progenix recovery shake

8:00 p.m. - Pork chop, broccoli and mushrooms.

9:30 p.m - Apple and 1 square 85% cacao chocolate with caramel almond butter

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CathyA

Posted: 08 May 2013 09:11 AM

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Sunday, May 5

7:50 a.m. - rest of eggs and sausage. Off to Emily's volleyball....

10:30 a.m. - Larabar while watching

12:00 a.m. - Apple - on the road to Zach's flag football practice/game

1:30 p.m. - Off to coach

Mark was nice enough for me to coach/workout with him

6:00 p.m. - Paleo pizza w/mushrooms, turkey pepperoni, sausage, bl.olives.

Stood in line forever at Walmart with Emily.....

2 squares of 85% cocoa...with caramel almond butter...omg heavenly.

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More life, more love, more better, more best, more CrossFit …

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CathyA

Posted: 08 May 2013 09:04 AM

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Saturday, May 4

8:45 a.m. - Banana post wod 1

10:00 - Post Wod 2 - Progenix recovery shake

11:30 a.m. - 2 eggs scrambled with italian sausage

Off to emily's soccer game....

Early celebration of Cinco de Mayo with the Huffmans -

Guacamole and corn chips
Flank steak and veggies - with lettuce and tomatoes

Leftover paleo ice cream.. probably a cups worth

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More life, more love, more better, more best, more CrossFit …

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CathyA

Posted: 03 May 2013 05:24 PM

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Total Posts: 1556

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Friday, May 3

8:00 a.m. - Coffee and a banana

More coffee. Really hungry now but waiting until my boss leaves

1:45 p.m. - Leftover western rib, steamed broccoli and some fresh fruit

Dinner - Spaghetti squash, sauce w/mushrooms and sausage

Snack - homemade popcorn in coconut oil

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More life, more love, more better, more best, more CrossFit …

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CathyA

Posted: 02 May 2013 11:35 AM

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Total Posts: 1556

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Thursday, May 2

6:15 a.m. - Post WOD Protein shake

8:00 a.m. - Banana and Coffee

10:30 a.m. - 3 HB eggs and Coffee

1:10 p.m. - 1 pork chop grilled and 1 yellow pepper raw (its the only veggie I had)

3 clementines throughout the afternoon.

4:30 p.m. - Blueberry larabar

6:00 p.m. - sweet potato chips

8:15 p.m. - 1 western stye rib and some broccoli

9:45 p.m. - paleo ice cream

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More confidence, more weight, more PRs. Less fear.

More life, more love, more better, more best, more CrossFit …

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