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Crystal’s CF Challenge
Posted: 30 March 2010 09:21 PM   [ Ignore ]   [ # 31 ]
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Joined  2009-05-04
Wednesday March 31, 2010

Bootcamp at EGH

400 m run
50 thrusters
800 m run
40 thrusters
1200 m run
30 thrusters

took me 27:46 - legs were killing me and suffering from allergy symptoms today.
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Posted: 01 April 2010 09:36 AM   [ Ignore ]   [ # 32 ]
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Tuesday March 30, 2010

ANGIE

100 pulllups
100 pushups
100 sit ups
100 squats

Finished in 1542!!!

I was so happy with my time!
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Posted: 04 April 2010 08:40 AM   [ Ignore ]   [ # 33 ]
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Total Posts:  668
Joined  2009-05-04
IACF Finale

2 rounds of 500 m row

40 squats
30 sit ups
20 push ups
10 pull ups

My time was 11:00! Knocked 1:38 less than original time.
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