pre wod - coffee... umm, yea, a little too much - mistake made / lesson learned because 1 - its a little "warm" in the gym, and 2 - it hung in the back of my throat the whole WOD
post wod - protein w/unsweetened almond milk and water
B: more coffee w/whip
earlier than usual lately.. 1045.. 1 burger left over, small salad serving w/jalapeno ranch
L: went to WF because I wanted something besides the rotissere chicken and mayo I've been having all week... so - I picked up barbqued chicken... kind of really branching out... I also had roasted veggies and beets... I love beets!!
the afternoon hit me like a trainwreck in the back of my head...
managed to make dinner... had few bites of rice, and mushrooms/onions, finished the pork chop
lots of water, and a heating pad and an early night
lunch:
almonds, pistachios
left over rotissere chicken w/mayo & pepper
couple chunks of jalapeno cheese
came home and had 3 slices of salami, 5 slices of turkey, and 2 slices of muenster
somewhat stressful evening... and needing to get 5 bags of mulch laid, along with the rest of my flats of flowers planted... 3 vodka/lacroixs thruout the night
big ol burger
grilled green beans (we go through these ridiculously!! - the kids love 'em, we love 'em... a whole pound in a half of green beans, gone in seconds flat!!)
french fries
around 1150
a lot of left over rotissere chicken, w/mayo and pepper - like, A Lot A LOT!
few almonds and pistachios
Coffee around 330
After 740 and baseball game and dance... I am a "little" overly hungry... Like - I might cut you if you get in my way kind of hungry..
Chunk of Colby cheese
2.5 DC hot dogs grilled... Love these things
2 servings of salad w/ranch
La croix
around 9ish
eggs & sausage
2 small gluten/wheat free pancakes - w/butter and maple syrup
bacon
around 4 (break time)
stella, and quite a few plantain chips
last of the stuffed jalapenos
around 7
grilled chicken breast w/bbq
salad w/ranch
glass of wine
there was probably 1 more stella and a vodka/la croix consumed in the heat of the afternoon and such working out in the yard today total - and water - lots of water!
later - 1/2 of a fried banana w/walnuts, butter, cinnamon and a few dark chocolate chips - only ate about half or a third of it
pre wod: coffee
between wods: orange slices
post wod: protein w/coconut water
after 3 - couple slices of turkey lunch meat & salami
at a communion party:
stuffed jalapenos (courtsey of me)
broccoli salad
sloppy joe inside stuff
3 small vodkas w/lemon
couple of tortilla chips and cream cheese buffalo chicken dip
more than a few bites of desserts
a little after 1130
last of my egg, chicken, avocado salad - about 1/2 cup
few spoonfuls of coconut flakes
around 12:40
1 turkey burger, slice of spicy cheese, onion, spicy mustard, lemmonaise
crown of broccoli
in the car... thank goodness my Thursday's are almost over to bring me down to only one night committment instead of 2 (that whole trying to be in two places at once thing is stressful!)...
rotissere chicken
small spinach salad from Martin's
la croix
later... watching Grey's season finale (love that show and haven't missed an episode yet)
a chocolate protein drink made w/little heavy whip, coconut water, and ice
... Dear Dr. Angela ... I love things for my viewing pleasure!! Thank you mucho
snack around 9:50ish... heading to the homeless center to do lunch service for our Baird Cares Week and I needed to have a little something earlier since we won't be done till 1... so my avocado, hb eggs, chicken, lemmonaise, spicy mustard salad - maybe a 1/2 or 1/3 of a cup at the most
L little after 1:
Five Guys.. double burger, cheese, bacon, lettuce, grilled mushrooms & onions, jalapenos, pickels - obviously no bun, not sure I needed to state that, but just in case
I'd say.. about 10-13 french fries - that is an amazing feet for me
ice tea... lots of it
D
2 fried egg whites, 1 fried egg over med (cooked my 1st two too long :( )
1 turkey burger
3 gerkin dill pickels
la croix
L:
la croix
crown of broccoli
made salad w/roasted chicken, 1/2 avocado, little onion, 2 hb eggs, spicy mustard, s & p, and little bit of lemmonaise, ate about half
other half around 2:30
post wod - protein w/coconut water
D:
i didn't want to eat... i really was just hot and tired, but knew i needed to
had 2 eggs over med and 1 turkey patty
lots of water
la croix
B:
one brownie
4 cauliflower puffs
coffee w/heavy cream
B2:
skillet of eggs, ham, bacon, sausage, green peppers, onions, cheddar, and american fries
3 bites of pancake, 1 bite of waffle
strawberry/banana cake (its a Holiday!)
L:
yogurt w/some nuts & fruit
chips and salsa later after that
bloody mary
D:
roasted chicken
sauteed brussel sprouts
rice
rest of my left over cake
Pre WOD: coffee
Post WOD: protein, little oj, unsweetened vanilla almond milk
B:
more coffee
a little after 11 - coconut flakes
L:
1.5 jalapeno sausages
4 hb eggs, 1/3 avocado, dijon mustard, dill, organic relish (just a wee bit), 1 small spoon of lemonnaise - if I could get anyone in my family to believe these are the best hb eggs ever - they would surely think I was crazy.. Seriously Yum!
D... after 8 - my night for lots and lots and lots and lots of running from here to there from here to there from here
3 chicken thighs
yellow squash sauteed
wine, 2 pcs extra dark chocolate
coffee
post wod protein w/little bit of oj and unsweetened vanilla almond milk - slightly slushly like - seems like an Orange Julius to me and tasts scrumptious - especially after sweating like a pig from a lovely WOD this morning!
more coffee w/heavy cream
hi pookie - you're posting at the same time! xo
11ish - raw coconut flakes, pc of colby cheese, 3-4 slices of salami
1240ish - turkey sausage spaghetti sauce w/2 small zucchinis
a really good orange around 3:30
7ish - burger in a half w/little bit of colby jack, mayo, and ketchup
baked fries and wine and 1 square of dark chocolate
kind of really branching out... I also had roasted veggies and beets... I love beets!!
Thank you mucho 
