No more “How Do You Do That?”  Click to watch
Posted: 03 January 2009 08:49 PM   [ Ignore ]
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Olympic Lifts
Role of Burgner Warm-up
Burgner Warm-up
Burgner Teaches The Snatch
Burgner Training The Clean
Push Press Dip
Push Jerk Drill

Kettlebells
Fixing the swing

Jumprope
Double Unders

Gymnastics
Developing the handstand
Hollow Rocks
False Grip Explanation

CrossFit Exercises
Jumping Pull-ups
Kipping Pull-up Concepts
Kipping
Air Squat
Developing push-ups
Dip
Dumbbell Thruster
Knees To Elbows
L-Sit
Medicine Ball Cleans
Wall Ball
Walking Lunges

Rowing
Damper Settings
Common Flaws
Rowing Basics
Profile