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Claire’s Nutrition Log
Posted: 29 April 2013 11:55 AM   [ Ignore ]   [ # 1 ]
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Total Posts:  149
Joined  2011-01-08
4/29/13
7:30 coffee
8:30 2 egg muffins (turkey sausage/veggies) grapefruit
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Claire DeLano’s Nutrition Log

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Posted: 29 April 2013 11:54 AM   [ Ignore ]   [ # 2 ]
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Total Posts:  149
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4/28/13
7:30 1/2 Paleo pumpkin muffin, coffee
10 1/2 Paleo pumpkin muffin, Americano
11:30 2 Paleo biscuits, 2 eggs, bacon
1 bit of kale chips, sw potato chips, 2 link sausage
3 dates and almond butter, nuts and dried fruit
6 HB egg, salad w/ bals vin, apple slices, almond butter
8 2 eggs w/ ham
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Posted: 29 April 2013 11:51 AM   [ Ignore ]   [ # 3 ]
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Total Posts:  149
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4/27/13
8:15 1/2 banana, coffee
10 Post WOD 1/2 banana and strawberries
11:30 2 biscuits, 2eggs, bacon and avocado
3 spag squash, 2 meatballs and sauce, salad w/ balsamic vin
6 banana lara bar
6:45 celery and almond butter.
8 tomato basil chix and broccoli
9 glass of wine
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Posted: 29 April 2013 11:48 AM   [ Ignore ]   [ # 4 ]
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Total Posts:  149
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4/26/13
8 1/2 2egg, bacon, spinach biscuit, coffee
8:30 1/4 c fruit,
10:30 other half of biscuit
11 nuts
1 coco latte
1:45 tomato basil chix, salad w/ balsamic vin, guacamole salad
5:30 nuts
7:30 salad w/ grilled chix and balsamic vin, wine
9 sw potato chips
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Posted: 29 April 2013 11:45 AM   [ Ignore ]   [ # 5 ]
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Total Posts:  149
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4/25/13
7:30 bacon 2egg, spinach biscuit, coffee, Americano
1 chard, It sausage, nuts, dried fruit
4 HB egg, link sausage
6:30 spaghetti squash, sauce, 3 venison meatballs, toss salad w/ balsamic vin, wine
7:30 2 Paleo biscuits w/ strawberries
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Posted: 29 April 2013 11:42 AM   [ Ignore ]   [ # 6 ]
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Total Posts:  149
Joined  2011-01-08
4/24/13
8 HB egg, coffee
10 post WOD/Yoga HB egg, 1 link sausage, clementine, Americano
11:30 1/2 banana w/ almond butter
12:45 paleo biscuit, egg, bacon, sautéed spinach. Sautéed chard greens w/ balsamic vin
2 celery w/ almond butter, small amount of chard, It. sausage and balsamic vin
4:30 nuts
5:50 jerky, chipotle chix and broccoli
7 dates and almond butter
10 tomato basil chix, squash, meatball
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Posted: 29 April 2013 11:37 AM   [ Ignore ]   [ # 7 ]
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Total Posts:  149
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4/23/13
7:30 2 egg muffins, coffee
10:30 celery w/ almond butter
11:45 salad (carrots, mini sw peppter, sugar snap peas) topped w/ chipotle chix and balsamic vin
1 sw pot chips,
2 celery w/ almond butter
3:30 jerky, nuts
4:30 dates w/ almond butter
6:30 taco salad w/ cukes
9 1/2 cup fruit
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Posted: 22 April 2013 01:19 PM   [ Ignore ]   [ # 8 ]
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Total Posts:  149
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4/22/13
7 HB egg
9 HB egg, clementine
10 coffee w/ coconut milk, 2 link sausages, 2 eggs
11:45 nuts
12:30 chicken salad (avoc, grapes, almonds)
3:30 coffee, jerky, 1/2 apple
5:15 1/2 apple, nuts
7:45 sw potato chips
9 chicken salad
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Posted: 22 April 2013 01:14 PM   [ Ignore ]   [ # 9 ]
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Total Posts:  149
Joined  2011-01-08
4/21/13
8 2 eggs, bacon, lox
10 Americano w/ cinnamon (added a little heavy whip - DU's)
12:45 moomers Ice cream - DU's
1:45 nuts
3 part of un-wich from Jimmy John's (no mayo or cheese) turkey, ham, avocado and tomoto w/ lettuce wrap
4:30 rest of un-wich
5 fruit
6:30 paleo cookies
8 hamburger, fried egg, avocado on bed of lettuce, mustard
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Posted: 22 April 2013 01:09 PM   [ Ignore ]   [ # 10 ]
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Total Posts:  149
Joined  2011-01-08
4/20/13
8 egg muffin, 1/2 apple, paleo pumpkin muffin
11 hotdog, mustard
11:15 jerky, nuts
3:30 pulled pork bbq, potato salad, guacamole, wine
7:30 ham, guacamole, fruit
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Posted: 22 April 2013 01:07 PM   [ Ignore ]   [ # 11 ]
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Total Posts:  149
Joined  2011-01-08
4/19/13
8 2 egg muffins(veggie, turkey) and Americano w/ heavy whip (DU's)
11nuts, dates and almond butter
1:45 salad, cukes, HB egg, sauted asparagus, EVOO, avocado
3:35 pork chop, broccoli
5 jerky, nuts
8 steak and portebello salad w/ balsamic vinegar, 12 oz wine
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Posted: 18 April 2013 03:07 PM   [ Ignore ]   [ # 12 ]
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Total Posts:  149
Joined  2011-01-08
4/18/13
7:30 link sausage
10 2 egg scramble w/ stir fried veggies, salsa, coffee w/ coconut milk (2 cups), celery w/ almond butter
12:30 Roasted cauliflower, pork chop, mustard, a little asparagus
2:30 nuts, 2 mini sw peppers, 1 egg muffin (turkey sausage and veggies)
6pm chipotle chix, broccoli, asparagus
7 12 oz wine - DU's for that
10:15 6 dates w/ almond butter, nuts, HB egg
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Posted: 18 April 2013 03:05 PM   [ Ignore ]   [ # 13 ]
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Total Posts:  149
Joined  2011-01-08
4/17/13
7:30 2 eggs (CF Totals)
10 1/4 pear
11:15 HB egg, nuts
12:30 pulled pork, mustard, roasted cauliflower, stir fried veggies
2:15 4 dried apricots, spoonful of sun butter
4 salad, chicken, HB egg, veggies, olive oil
7 nuts, celery and almond butter, pork chop w/ salsa, sweet potato chips, cucumbers
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Posted: 16 April 2013 02:54 PM   [ Ignore ]   [ # 14 ]
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Total Posts:  149
Joined  2011-01-08
4/16/13
8 2 eggs
12:45 salad (HBegg, chix, veggies, avoc, olive oil), nuts
3 1/4 pear, HB egg, nuts
7 grapes, HB egg
7:45 pulled pork, mustard, roasted cauliflower, stir fried veggies
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Posted: 16 April 2013 02:53 PM   [ Ignore ]   [ # 15 ]
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Total Posts:  149
Joined  2011-01-08
4/15/13
7:15 grapes
9:15 apple chix sausage, strawberries, grapes, clementine
10:30 nuts
1 salad(HB egg, veggies, dried cherries, avoc)
3 pear, veggies, nuts
6:30 pulled pork/hamburger, roasted cauliflower, stir fried veggies
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