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Robin’s Nutrition log
Posted: 30 July 2014 12:23 PM   [ Ignore ]   [ # 1 ]
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9:30. 2 eggs with 3 slices bacon and Tabasco. Oatmeal again, can't help myself, so good. Coffee with gelatin.
11:30. More coffee
2:30. Rest of my spaghetti squash and chicken sausage. Leftover bruschetta, I think I had 7 pieces of eggplant with bruschetta on top. I'm stuffed!
Sometime in the afternoon I ate some potato salad. It was not the good kind, but I ate it and enjoyed it.
8:00. Or so, had brussel sprouts cooked in bacon grease. Not really hungry, so that's good for now.
Around 8:30, I ate about 5 blueberries while making pancakes. I did not eat any of them.
10:30. So, I got hungry, go figure. I had leftover eggs with bacon in fridge, so I finished that. Also had a little more potato salad. Tea with gelatin and coconut oil.
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Posted: 29 July 2014 08:29 PM   [ Ignore ]   [ # 2 ]
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Pre wod (8:45)- coffee with coconut oil and gelatin and a veggie vitamin.
10:30. About 5 slices salami, more coffee.
12:30. 2 brats with ketchup and mustard, one rasberry and one blueberry.
7:00. Gluten free cinnamon roll oatmeal(it was sooo good and I really am not a fan of oatmeal, but it is baked and tastes so yummy), I had a small ramekin minus 3 bites (I was nice, I shared). Then I was bad, I finished off Merrill's beefaroni (it was not half a can, but I couldn't let it go to waste). Leftover spaghetti squash from last night and added chicken sausage, about 1 1/2 links.
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Posted: 28 July 2014 11:37 AM   [ Ignore ]   [ # 3 ]
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Wow, what a week! I decided I needed another week to be bad. And boy was I bad!!! I took it to a whole other level! So, I was quite ready for today. Found out last week we are going to Florida in October, good reason to start being good!

I worked out this morning, no cardio, all lifting.
8:45 2 pieces bacon and about3 small eggs. No veggies this AM, I was all out.
10:30-11:15 Coffee, black.
Waited too long to eat, 4:00. Rotisserie chicken with guac and carrots and snap peas.
8:00. Primal chicken Parmesan with spaghetti squash. What made it primal is the Parmesan cheese. I added to the breading. I also made bruschetta with fried eggplant. I burnt the eggplant, but at least it was crunchy:)
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Posted: 21 July 2014 10:54 AM   [ Ignore ]   [ # 4 ]
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Ugh, another Monday, another restart...

I have been cleared to wod, so today was my first day. I modified my weight and burpees, but I did alright.

8:30 2 eggs with 2 slices bacon and tabasco. Green juice
10:30 Coffee
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Posted: 13 July 2014 10:38 AM   [ Ignore ]   [ # 5 ]
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9:00. 2 eggs and 2 slices bacon with spinach, onion and Tabasco. Green juice. Coffee and gelatin.
Late in the day I got hungry. Granola bar, again, ugh!, a handful of dark choc almonds and a slice of cheese.
8:15. Salad with romaine and cucumber and egg and organic Italian dressing. 4 pieces (actually half pieces) pizza burger, which was grassed hamburger, pizza sauce, bacon, pepperoni (uncured, no nitrates or nitrites), cheese. Sooo good, I haven't made them for so long, I also made some for the kids and I used gluten free buns. I also and 2'gluten free beers, not right in a row, but I had them a couple hours apart.

I didn't write yesterday, I really didn't do that bad, I had eggs, a piece of cheese, a granola bar, some choc chips (enjoy life), a hamburger with ketchup, mustard, onion, potato salad. Then I had chips, (organic corn, non gmo) salsa and guacamole. We also had a bowl of popcorn with coconut oil and sea salt. I had a drink with cranberry juice and coconut vodka, it wasn't that good, but my pineapple juice was no good. It may not be all, but it is what I remember. I guess that it's good I feel bad about not writing it down.
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Posted: 11 July 2014 09:50 PM   [ Ignore ]   [ # 6 ]
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9:00. 2 eggs and slices bacon and Tabasco, did not finish.
1:00. My first kombucha! It was very good! It was gingerade.
1:15. Fiesta chopped salad from Applebee's.
8:00. Taco salad, I did have cheese, salsa, guacamole, maybe 3 chips with salsa and guac. Gluten free beer..
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Posted: 10 July 2014 03:47 PM   [ Ignore ]   [ # 7 ]
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9:45. About 2 eggs and 2 slices bacon. I did not finish it all. 1 1/2 cups coffee. Water.
1:45. Hungry, handful cashews, plum and 1/2 chicken breast with a chipotle pineapple dipping sauce. Had sugar, but no HFCs. Water
3:45. Hungry again, maybe I'm cutting too much food, have to find a snack, but desperately need to go to the grocery store since I've been out of commission for the last 5 days! That'll have to wait a little while. Done quite a bit today with minimal rest, so I'm resting in the sun:)
5:00. A few moments of weakness, 1 square dark choc, granola bar, yogurt and granola.munchies!!!!
6:30. 4 meat balls with sauce, 5, 1/2 sized pieces of grain free garlic bread with cheese. Wanted spaghetti squash too, but it had a bad spot in it.
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Posted: 09 July 2014 03:50 PM   [ Ignore ]   [ # 8 ]
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10:30. Made 2 eggs and 2 slices bacon, but had a bad egg, scooped it out along with some bacon. Fixed 2 more and ate probably half, guessing about 1 slice of bacon was left. Added Tabasco (was told to stay away from spicy foods at the hospital, but had no troubles with it)
Coffee tea, yes it exists. It's chocolate flavored. Added gelatin.
3:15. Guess I should probably eat something. Not hungry. Chicken breast with lots of mixed veggies leftover from Friday night. Added BBQ to the chicken, not the good kind, but I only dipped and had quite a bit leftover. Water. Tea with gelatin.
8:30. 4 pieces of pizza, the bad/good kind made from wheat, it was ham and onion. I also had a piece of garlic bread with cheese. I still am very uncomfortable and we had no food in the house since we were at home and not at the lake. It was fast, easy and good and I enjoyed it. I do not feel bad about eating it because I know tomorrow is a new day.
11:45. 2 squares dark choc and honey cinnamon almonds. Water.
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Posted: 08 July 2014 10:45 AM   [ Ignore ]   [ # 9 ]
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Water and pain medicine, yummy.
Finally got some food in me around 10:30, 2 eggs and 2 slices bacon, more water.
3:00. Hungry. Made a smoothie out of protein powder, coconut milk and about a cup maybe a little more of strawberries. Some leftover chicken.
5:30. Ham, salad with onion, cucumber, carrot and French dressing. Fresh green beans with bacon. Water.
10:30. 2 cups tea, 1 had coconut butter and gelatin, the other just plain. Maybe 1/2 a plum.
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Posted: 07 July 2014 11:27 PM   [ Ignore ]   [ # 10 ]
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Nothing to eat or drink until after surgery. Luckily the surgery was much earlier than expected, like 6am! After surgery, probably around 10:00 or so, maybe 10:30, I was on a clear liquid diet for the time being, so I had chicken broth and coffee, it tasted so good!
Hungry again around 1:30 or so, had more chicken broth and water.
Told me I get to go home as soon as I take a walk! We did that and now wait for discharge papers. And wait, and wait, and wait. They got busy and we had to wait. Anyway, we got home around 4:45 and I had some more chicken broth right away.
Got to be about 8:30. And I am hungry! I made 3 scrambled eggs, only ate about 2. Green juice and 3/4 of a plum. I was pretty full but don't feel quite as weak. Still very sore and uncomfortable, but hopefully we will getting better. Had lots of water too.
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Posted: 07 July 2014 11:17 PM   [ Ignore ]   [ # 11 ]
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Not sure what is going on, I was up to date on my food, went today after being in the hospital and it's all gone! So, a little background. I drNk Friday night and let myself have 4 gluten free brownies!!. And bananpudding. ZYurday, I drNk 2 ciders, my stomach didn't quite feel really good, but didn't eat much for supper and didn't have any veggies, ago I,chalked it up to,that. Sunday, I woke up before it was light with a very bad stomach ache. LAsted all day, despite ibuprofen and tums. I ended up getting up and eating some eggs and coffee, a couple paleo choc chip cookies, and a granola bar (not sure why, but it was good) then later I had choc protein, Lara bar and sweet potato chips. Went to watch fireworks, still didn't feel well, had some deli turkey and ham and about 4 small pieces of cheese and a few dorritos. Brett started looking up symptoms of appendicitis and I was beginning to have a lot of the symptoms. Decided it wasn't a bad idea to go and not worry about traffic nd not be in pain anymore. Got there around 10pm, admitted around 1:00am and was told surgery was going to happen.
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Posted: 30 June 2014 09:00 AM   [ Ignore ]   [ # 12 ]
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8:30. About 3 eggs with 2 slices bacon. Water. Good news! After a week of eating well, I have lost all the extra weight I had gained for the previous 2 weeks of not eating so well! I don't feel like I look like I am only 3 pounds away from my lowest, but I'll take it!
1:00. Egg salad with carrots and guacamole. Water
5;00 or so- 6 slices salami water
9:30. Chicken with guacamole and leftover veggies from Saturday night. Water.
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Posted: 30 June 2014 08:57 AM   [ Ignore ]   [ # 13 ]
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29 June
9:45. About 3 eggs and 2 slices bacon, coffee.
Busy getting ready for lleyton's 10th bday party, I hardly ate anything!!!
Sometime before the party started (before 2:30) I had 3 slices salami.
During the party, I ate a couple carrots, a pepper slice. 3 drinks with peach vodka and cranberry juice. Later I ate a few Doritos and about 3 small bites of gluten free birthday cake, (I didn't even enjoy it, tasted overdone to me, which is why I didn't finish it)
9:30. Finally had supper, chicken and coleslaw with BBQ (not the good for kind) about 3/4 of a nectarine. Water.
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Posted: 29 June 2014 01:26 AM   [ Ignore ]   [ # 14 ]
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28 June
10:30. 3 eggs with 2 slices bacon, spinach and onion, Tabasco.
3:00. 2'hb eggs. Guacamole, carrots.
8:30. Pork chops with my own seasoning, BBQ sauce (not the good kind), mixed veggies (zucchini, peppers, onions, asparagus) in olive oil and Kerry gold butter, salad with hb egg, accidentally put cheese on my salad (while adding cheese to Brett's salad I added to mine as well) with Italian dressing (store bought, the only thing I looked for was no HFCS), gluten free beer.
Finished cleaning floors and most of the house around 9:30, another gluten free
Beer after a quick splash in the lake.
Kids went to bed around 11, 1/2 vanilla vodka, 1/2 cranberry juice (no cocktail, 100% juice).
Had another around 12:30. Still grain free after a week!!!! I'm ok, letting myself have alcohol on Saturday/Sunday (if I can stay grain free). Feeling pretty good 2 weeks out from comp!!!!
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Posted: 27 June 2014 08:34 AM   [ Ignore ]   [ # 15 ]
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8:45. 3 eggs and 2 slices bacon with spinach and onion. Tabasco.
12:00. Ate the veggies from the kids' lunches, 4 carrot sticks, 2 or 3 celery sticks, and sweet potato "fries" kind of cubes but they were really good. I couldn't convince either one of then to try it though.
3:00. Egg salad. Veggies chips.
3:45. Last 1 1/2 of banana muffins they did have choc chips, first time in almost a week for choc. I put Kerry gold butter on them for some fat.
8:30. Chicken taco salad with guac, salsa andhotsauce sauce,
10:30. Snap peas and carrots with guacamole, popcorn with coconut oil and butter.
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