1 of 37
1
Robin’s Nutrition log
Posted: 20 October 2014 06:21 PM   [ Ignore ]   [ # 1 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 36 Lurong Challenge

8:45. Pre wod- a little sip of fruity green juice
10:30. Post wod-banana, 3 eggs, 2 slices bacon, onion, spinach, Tabasco. Coffee with gelatin and coconut oil. Water
12:30. Water
5:30 (yes, I skipped lunch, we were at the beach and just really kind of forgot about it) hb egg, sip of fruity green juice, almonds. Water.
7:30. About 1/2 pound of peel and eat shrimp. Big salad with lettuce, chicken, eggs, avocado, bacon, tomatoes, oil and vinegar.
10:00. Tea with gelatin and coconut oil.
Profile
 
 
Posted: 19 October 2014 10:20 AM   [ Ignore ]   [ # 2 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 35 LuRong challenge

9:45. 3 eggs, 2 slices bacon, onion, spinach and tabasco. Coffee with gelatin and coconut oil. Small glass of store bought green juice (mostly fruit, but it was very good)
11:30. Post workout Hb egg, 2 pieces pineapple, 2 frozen grapes, most of a banana (shared with my niece), about 5 cashew pieces. Water.
2:30. 2 hb eggs, 1/2 avocado, mustard and leftover chicken. Water
8:00. Kobe burger (yummy), mustard, ketchup, onion, salad with cucumber, egg, tomato, green onion, red pepper, oil and balsamic vinegar. A mixture of yellow squash, zucchini, red onion and red pepper. Water.
Profile
 
 
Posted: 17 October 2014 02:19 PM   [ Ignore ]   [ # 3 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Not sure where day 32 went...
Day 33 and 34 LuRong challenge

8:00. 3 eggs, 3 slices bacon, tabasco. Coffee with gelatin and coconut oil.
Water
12:15. Big salad from martins, lettuce, spinach, onion, cucumber, cabbage, carrots, egg, chicken, jalapeƱo, oil and vinegar. Coffee and water.
1:30. Water
4:45. 2 slices salami (finally left for Florida and I'm hungry already!!!!)
5:05. A few frozen grapes (less than 10, I didn't count though)
7:30, maybe? It's all a blur now. 3 more slices salami, more grapes.
8:30. First stop.
9:00. Coffee
12:30am. 2nd stop 2 pieces of jerky (gas station actually had crap free jerky!!!), more coffee, added coconut oil this time, I am starving! A few cashews. Couple sips of naked juice.
3:45. 3rd stop, kids final sleeping. Another piece of jerky.
7:00. 4th stop, more coffee with coconut oil, hb egg. First time driving, ouch. In need of an adjustment and a massage.:(
9:30. A little more naked juice. Shared it with Brett, pretty sure I didn't even have half the bottle.
11:30. 3 pieces bacon (I say pieces bc I'm not sure they were whole), a little bit of scrambled eggs.
Around 4:30 or so, I had a hb egg, chicken and a few cashews.
6:15. Got invited to dinner, lasagna, not going to happen, ate more chicken and another hb egg, a few frozen grapes While there, I had 2 salads with onion, lettuce, carrot, Granny Smith apple.
9:00. Cup of coffee with gelatin, coconut oil. I also had a pieces of pineapple. Made no difference that I had coffee at 9pm, I was asleep by 9:30!!!

Profile
 
 
Posted: 15 October 2014 11:46 AM   [ Ignore ]   [ # 4 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 31 LuRong Challenge

8:30. 3 eggs, 3 oz turkey, 2 T coconut oil, tabasco. Lemon water. Coffee with coconut oil.
1:45. Water.
4:30. 8 oz turkey, 2 T coconut oil, 2 c broccoli.
9:15. 3 eggs, 1/2 avocado, 3 oz turkey, 1 T coconut oil. Water.
Profile
 
 
Posted: 14 October 2014 09:11 PM   [ Ignore ]   [ # 5 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 30 LuRong Challenge

8:00. 3 eggs, 3 oz turkey, 1/2 avocado, 2 T coconut oil, Tabasco. Little coffee.
11:00. Coffee with coconut oil and gelatin. Water.
1:15. 8 oz turkey, 2 cups broccoli, 1 T coconut oil.
4:30 or so, a little more coffee
8:45. 3 eggs, 3 oz turkey, 1/2 avocado, mustard, 1 T coconut oil. Lemon water. Water
Profile
 
 
Posted: 13 October 2014 04:16 PM   [ Ignore ]   [ # 6 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 29 LuRong Challenge

6:30. Pre wod- coffee with gelatin and coconut oil. Veggie vitamin, vit D, LuRong living vitamin.
9:00. Lemon water
9:30. 3 eggs, 3 oz turkey, 1 T coconut oil, 1/2 avocado, Tabasco. Water.
3:15. 8 oz turkey tenderloin, approx 2 cups broccoli, 2 T coconut oil.
7:45. Lemon water
9:15. 3 oz turkey tenderloin, 3eggs, 1/2 avocado, mustard, 1 T coconut oil. Water.
Profile
 
 
Posted: 12 October 2014 03:49 PM   [ Ignore ]   [ # 7 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 28 LuRong Challenge (official half way point)

10:30. 3 eggs, 2 slices bacon, onion, spinach and Tabasco. Coffee.
Little more coffee later in the afternoon.
3:30. Leftover chili with 1\2 sweet potato.
8:30. The crusts of 3 pieces of grain free pizza, couldn't help myself.
9:15. Decided I need to shed a few more pounds before Florida. No carbs it is! 3 eggs, 1/2 avocado, 3 oz turkey, mustard., 1 T coconut oil. Water.
Profile
 
 
Posted: 11 October 2014 08:02 AM   [ Ignore ]   [ # 8 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 27 LuRong Challenge

7:45. 2 hb eggs, coffee with coconut oil and gelatin.
10:00. A little more coffee.
2:00, maybe. Smoothie, 8 cashews
5:00. Pulled pork "salad", no sauce on pork, cole slaw and sweet potato fries (I marked cheat on my daily diet). 2 glasses water and 1 1/2 c coffee, I'm freezing from being outside all day!
7:30 or so, I ate a few "chips", they were like fried potatoes, and a small handful of almonds.
9:00. Tea
Profile
 
 
Posted: 10 October 2014 09:21 AM   [ Ignore ]   [ # 9 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 26 LuRong Challenge

8:15. 3 eggs with 2 slices bacon, onion, spinach and Tabasco. Coffee.
12:30. Lunch out to Arby's. Farmhouse salad with roasted turkey, no dressing, had to pull out the cheese. It wasn't as bad as I thought, plain. Regular Arby's sandwich, no bun. Water.
4:00. Cold and kind of hungry (realized I didn't have any fat for lunch), 5 thin slices salami, coffee.
7:00. Rest of my buffalo chicken pasta. Coffee with coconut oil.
Profile
 
 
Posted: 09 October 2014 04:07 PM   [ Ignore ]   [ # 10 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 25 LuRong Challenge

6:00. 1/2 cup tea with coconut oil, gelatin (spilled it all over my desk this morning on the way out to coach this morning:() veggie vitamin, vitamin d and LuRong living vitamin.
8:30. Hb egg, coffee with coconut oil and gelatin, feel like I got cheated when I spilled.
11:00. 3 eggs with 2 slices bacon, onion, spinach and Tabasco. Little more coffee
3:15. Buffalo chicken pasta, water.
Profile
 
 
Posted: 08 October 2014 04:10 PM   [ Ignore ]   [ # 11 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 24 LuRong Challenge

9:30. 3 eggs with 2 slices bacon, onion, spinach and Tabasco. Coffee with coconut oil and gelatin.
3:15. Post workout smoothie, 5 slices salami.
8:30. Beef roast with Brussel sprouts. Water
Profile
 
 
Posted: 07 October 2014 06:37 PM   [ Ignore ]   [ # 12 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 23 LuRong challenge

8:30. Pre wod-hb egg, coffee with coconut oil, veggie vitamin, vitamin d, Lurong living vitamin
10:30. Post wod-2 hb eggs, water, aloha juice (so not good, if you're tempted by the free offer on fb, don't do it. At least the green one, it was gritty and I shook it like crazy. Stay tuned for other choices)
1:15. Green juice
1:30. 3 eggs, 2 slices bacon, onion, spinach and Tabasco.
More water.
7:00. Buffalo chicken pasta, 1/2 pkg Brussel sprouts. Water.
8:10. 7 macadamia nuts
Profile
 
 
Posted: 06 October 2014 04:38 PM   [ Ignore ]   [ # 13 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 22 LuRong Challenge

7:45. Green juice
8:15. 3 eggs, 2 slices bacon, onion, spinach and Tabasco.
10:15. Coffee
12:45. Buffalo chicken pasta. Water.
7:45. Borderline hangry, smoky bacon chili with half a sweet potato.
10:00. Water
Profile
 
 
Posted: 05 October 2014 03:24 PM   [ Ignore ]   [ # 14 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 21 LuRong challenge

10:45. Green just CE
11:15. 3 eggs, 2 slices bacon, onion, spinach and Tabasco. Coffee with coconut oil.
2:45. Smoothie
7:15. Salad with ham, egg, cabbage, carrot, oil and vinegar. Water
Profile
 
 
Posted: 05 October 2014 08:14 AM   [ Ignore ]   [ # 15 ]
Sr. Member
RankRankRankRank
Total Posts:  567
Joined  2011-03-10
Day 20 LuRong

8:30. Green juice
9:00 3 eggs, 2 slices bacon, onion, spinach and tabasco. Coffee
12:45. Veggies with guacamole. Bottle of water.
3:00. 3 slices salami and leftover Eggsalad.
9:00. 3 more slices salami. Chicken with homemade BBQ sauce and coleslaw with homemade dressing. Water.
11:30. Coffee with coconut oil. Then I couldn't take it anymore...I had a slice of grain free pizza. The only cheat was dairy, not sugar, not bad pepperoni, just the cheese. It was good, but if I would've put it away I wouldn't have been tempted:(. Oh well, it's over and tomorrow's a new day!
Profile
 
 
   
1 of 37
1