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Robin’s Nutrition log
Posted: 25 October 2014 06:08 PM   [ Ignore ]   [ # 1 ]
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Day 41 LuRong challenge

Last day here:(
8:30. 3 eggs, 2 slices bacon. Coffee with coconut oil.
1:00. Brat with mustard. Salad with celery, carrot, vinegar. Carrots.
4:30. Carrots and celery. Piece of turkey jerky, it was hot! Macadamia nuts, I forget how good they are! Prob why I don't buy them:)
6:00. First stop. Coffee, too hot to drink. 2 pieces salami.
7:30, I think. 2 hb eggs, 3 pieces jerky (no crap)
9:30. Second stop (actually third, had second stop about 10 minutes after first, for my neice), chickfila, 12 grilled nuggets, fruit cup, unsweetened ice tea (had very little, didn't want to have to stop on my acct). A few honey cinnamon almonds.
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Posted: 24 October 2014 06:20 PM   [ Ignore ]   [ # 2 ]
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Day 40 LuRong Challenge (can't believe there is only 16 days left!!!)

10:30. Juice glass of fruity green juice, 3 eggs, 2 slices bacon, onion, spinach, Tabasco. Coffee with coconut oil, a few pieces pineapple.
2:00. 2 hb eggs, 6 small slices salami (it's the serving size, they are pretty small), a few pieces pineapple.
5:30. The last three pieces of pineapple.
6:00. A few cashews.
7:45. Salad with oil and vinegar. Seafood kabobs, shrimp, mahi mahi, gr pepper, onion, tomato. Zucchini, yellow squash, carrot. Sweet potato fries. 2 glasses water, 2 cups coffee.
10:30. Tea with gelatin and coconut oil.
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Posted: 23 October 2014 03:14 PM   [ Ignore ]   [ # 3 ]
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Day 39 LuRong Challenge

8:45. Sip Of fruity green juice
10:20. Post wod-green kombucha
11:00. 3 eggs, 2 slices bacon, onion, spinach, tabasco. Coffee with coconut oil.
3:10. 2 hb eggs, 6 small slices salami, fruity green juice with coconut oil, that was strange since it did not melt, but at least it was good.
4:30. Water
6:00. Cashews
8:30. Whole sweet potato!! Chicken, so good, asparagus, salad with lots of veggies, oil and vinegar. Water.
9:15. Water
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Posted: 22 October 2014 10:39 AM   [ Ignore ]   [ # 4 ]
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Day 38 LuRong challenge

9:45. Drink of fruity green juice.
10:00. 3 eggs, 2 slices bacon, onion, spinach and Tabasco. Coffee with gelatin and coconut oil.
10:30. Waterr
1:45. 2 hb eggs
5:30 water
8:00. 3 pieces grilled pork, salad with lots of veggies, oil, vinegar. Zucchini, yellow squash, onion, red pepper. Water.
10:00. Tea with gelatin.
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Posted: 21 October 2014 10:56 AM   [ Ignore ]   [ # 5 ]
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Day 37 LuRong Challenge

Got my butt kicked at rfs cross fit this morning! Wowsa!
10:15. Post wod- 3 pieces pineapple
10:45. 3 eggs, 2 slices bacon, onion, spinach, Tabasco. Coffee with gelatin and coconut oil.
11:30. Water
4:00. Hb egg, small drink of fruity green juice, little coffee with coconut oil. Water
6:30. 4 stone crab claws, 6 oz grouper, blackened (the fresh kind, we're in Florida), green beans (I know, I'm not supposed to have them on LuRong, but they were awesome! Sautéed kale, very good, house salad, oil and vinegar, it had cashews on it, yummy! Water.
9:00. Almonds.
9:30. Tea with gelatin
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Posted: 20 October 2014 06:21 PM   [ Ignore ]   [ # 6 ]
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Day 36 Lurong Challenge

8:45. Pre wod- a little sip of fruity green juice
10:30. Post wod-banana, 3 eggs, 2 slices bacon, onion, spinach, Tabasco. Coffee with gelatin and coconut oil. Water
12:30. Water
5:30 (yes, I skipped lunch, we were at the beach and just really kind of forgot about it) hb egg, sip of fruity green juice, almonds. Water.
7:30. About 1/2 pound of peel and eat shrimp. Big salad with lettuce, chicken, eggs, avocado, bacon, tomatoes, oil and vinegar.
10:00. Tea with gelatin and coconut oil.
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Posted: 19 October 2014 10:20 AM   [ Ignore ]   [ # 7 ]
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Day 35 LuRong challenge

9:45. 3 eggs, 2 slices bacon, onion, spinach and tabasco. Coffee with gelatin and coconut oil. Small glass of store bought green juice (mostly fruit, but it was very good)
11:30. Post workout Hb egg, 2 pieces pineapple, 2 frozen grapes, most of a banana (shared with my niece), about 5 cashew pieces. Water.
2:30. 2 hb eggs, 1/2 avocado, mustard and leftover chicken. Water
8:00. Kobe burger (yummy), mustard, ketchup, onion, salad with cucumber, egg, tomato, green onion, red pepper, oil and balsamic vinegar. A mixture of yellow squash, zucchini, red onion and red pepper. Water.
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Posted: 17 October 2014 02:19 PM   [ Ignore ]   [ # 8 ]
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Not sure where day 32 went...
Day 33 and 34 LuRong challenge

8:00. 3 eggs, 3 slices bacon, tabasco. Coffee with gelatin and coconut oil.
Water
12:15. Big salad from martins, lettuce, spinach, onion, cucumber, cabbage, carrots, egg, chicken, jalapeño, oil and vinegar. Coffee and water.
1:30. Water
4:45. 2 slices salami (finally left for Florida and I'm hungry already!!!!)
5:05. A few frozen grapes (less than 10, I didn't count though)
7:30, maybe? It's all a blur now. 3 more slices salami, more grapes.
8:30. First stop.
9:00. Coffee
12:30am. 2nd stop 2 pieces of jerky (gas station actually had crap free jerky!!!), more coffee, added coconut oil this time, I am starving! A few cashews. Couple sips of naked juice.
3:45. 3rd stop, kids final sleeping. Another piece of jerky.
7:00. 4th stop, more coffee with coconut oil, hb egg. First time driving, ouch. In need of an adjustment and a massage.:(
9:30. A little more naked juice. Shared it with Brett, pretty sure I didn't even have half the bottle.
11:30. 3 pieces bacon (I say pieces bc I'm not sure they were whole), a little bit of scrambled eggs.
Around 4:30 or so, I had a hb egg, chicken and a few cashews.
6:15. Got invited to dinner, lasagna, not going to happen, ate more chicken and another hb egg, a few frozen grapes While there, I had 2 salads with onion, lettuce, carrot, Granny Smith apple.
9:00. Cup of coffee with gelatin, coconut oil. I also had a pieces of pineapple. Made no difference that I had coffee at 9pm, I was asleep by 9:30!!!

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Posted: 15 October 2014 11:46 AM   [ Ignore ]   [ # 9 ]
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Day 31 LuRong Challenge

8:30. 3 eggs, 3 oz turkey, 2 T coconut oil, tabasco. Lemon water. Coffee with coconut oil.
1:45. Water.
4:30. 8 oz turkey, 2 T coconut oil, 2 c broccoli.
9:15. 3 eggs, 1/2 avocado, 3 oz turkey, 1 T coconut oil. Water.
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Posted: 14 October 2014 09:11 PM   [ Ignore ]   [ # 10 ]
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Day 30 LuRong Challenge

8:00. 3 eggs, 3 oz turkey, 1/2 avocado, 2 T coconut oil, Tabasco. Little coffee.
11:00. Coffee with coconut oil and gelatin. Water.
1:15. 8 oz turkey, 2 cups broccoli, 1 T coconut oil.
4:30 or so, a little more coffee
8:45. 3 eggs, 3 oz turkey, 1/2 avocado, mustard, 1 T coconut oil. Lemon water. Water
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Posted: 13 October 2014 04:16 PM   [ Ignore ]   [ # 11 ]
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Day 29 LuRong Challenge

6:30. Pre wod- coffee with gelatin and coconut oil. Veggie vitamin, vit D, LuRong living vitamin.
9:00. Lemon water
9:30. 3 eggs, 3 oz turkey, 1 T coconut oil, 1/2 avocado, Tabasco. Water.
3:15. 8 oz turkey tenderloin, approx 2 cups broccoli, 2 T coconut oil.
7:45. Lemon water
9:15. 3 oz turkey tenderloin, 3eggs, 1/2 avocado, mustard, 1 T coconut oil. Water.
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Posted: 12 October 2014 03:49 PM   [ Ignore ]   [ # 12 ]
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Day 28 LuRong Challenge (official half way point)

10:30. 3 eggs, 2 slices bacon, onion, spinach and Tabasco. Coffee.
Little more coffee later in the afternoon.
3:30. Leftover chili with 1\2 sweet potato.
8:30. The crusts of 3 pieces of grain free pizza, couldn't help myself.
9:15. Decided I need to shed a few more pounds before Florida. No carbs it is! 3 eggs, 1/2 avocado, 3 oz turkey, mustard., 1 T coconut oil. Water.
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Posted: 11 October 2014 08:02 AM   [ Ignore ]   [ # 13 ]
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Day 27 LuRong Challenge

7:45. 2 hb eggs, coffee with coconut oil and gelatin.
10:00. A little more coffee.
2:00, maybe. Smoothie, 8 cashews
5:00. Pulled pork "salad", no sauce on pork, cole slaw and sweet potato fries (I marked cheat on my daily diet). 2 glasses water and 1 1/2 c coffee, I'm freezing from being outside all day!
7:30 or so, I ate a few "chips", they were like fried potatoes, and a small handful of almonds.
9:00. Tea
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Posted: 10 October 2014 09:21 AM   [ Ignore ]   [ # 14 ]
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Day 26 LuRong Challenge

8:15. 3 eggs with 2 slices bacon, onion, spinach and Tabasco. Coffee.
12:30. Lunch out to Arby's. Farmhouse salad with roasted turkey, no dressing, had to pull out the cheese. It wasn't as bad as I thought, plain. Regular Arby's sandwich, no bun. Water.
4:00. Cold and kind of hungry (realized I didn't have any fat for lunch), 5 thin slices salami, coffee.
7:00. Rest of my buffalo chicken pasta. Coffee with coconut oil.
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Posted: 09 October 2014 04:07 PM   [ Ignore ]   [ # 15 ]
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Day 25 LuRong Challenge

6:00. 1/2 cup tea with coconut oil, gelatin (spilled it all over my desk this morning on the way out to coach this morning:() veggie vitamin, vitamin d and LuRong living vitamin.
8:30. Hb egg, coffee with coconut oil and gelatin, feel like I got cheated when I spilled.
11:00. 3 eggs with 2 slices bacon, onion, spinach and Tabasco. Little more coffee
3:15. Buffalo chicken pasta, water.
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