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Chris B’s Nutrition Log
Posted: 02 April 2013 12:13 PM   [ Ignore ]   [ # 31 ]
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B- smoothie with banana, coconut milk, strawberries, protein powder, 2 scoops PB

black coffee

paleo bison jerky with cranberries

L- cheeseburger and fries

Post-WOD protein powder and water

D- 2 grass-fed burgers
Homemade paleo ice cream
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Posted: 01 April 2013 01:51 PM   [ Ignore ]   [ # 32 ]
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Vacation
I've been out for a while on vacation. While gone I ate mostly primal with a few exceptions:

-tried 36 new craft beers
-ate a pizza while stuck in Chicago airport after we missed our flight
-devoured some late night tater tots at a bar called Voodoo
-consumed some kettle potato chips cooked in olive oil

Yesterday, 3/31
Brunch- chicken sausages with sweet potato and onion hash

D- chicken sausages

homemade popcorn in home-rendered beef tallow

Today 4/1
B- smoothie with banana, coconut milk, water, strawberries, protein powder

black coffee x1.5

L- salad with romaine, chicken breast, carrots, cauli, red onion
pineapple, grapes, blackberries, strawberries

D- eggs
Homemade paleo ice cream
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Posted: 19 March 2013 04:40 PM   [ Ignore ]   [ # 33 ]
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B- standard smoothie

2x black coffee

L- unwich with lettuce, onion, cheese, meat, bacon
jalapeno chips
unsweeted starbucks green tea lemonade

sliced turkey

Post WOD protein powder and water

Chicken sausages and sweet potato fries
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Posted: 18 March 2013 06:18 PM   [ Ignore ]   [ # 34 ]
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3/13
B- standard smoothie

black coffee

L- leftover fish soup

sliced turkey

D- chicken sausages

3/14

B- standard smoothie

black coffee

L- unwich with meat, lettuce, onion, cheese, bacon, honey mustard
jalapeno chips

D- chicken sausages

3/15

B- standard smoothie

black coffee

L- chicken breast with bacon, cheese, lettuce, onion
sweet potatoe fries

D- two eggs and an asian pear

beer

3/16

breakfast sausage, eggs

L- bun-less burger with blue cheese, lettuce, bacon, egg, avocado
frieds
alcoholic beverages

D- paleo pad thai, spring rolls

3/17

B- paleo pancakes with sunflower butter, pure maple syrup

L- unwich with meat, lettuce, onion, cheese, bacon

D- chicken sausages with paleo green soup

3/18

b- standard smoothie

black coffee

l- chicken breasts

black coffee

sliced turkey

Post WOD protein powder and water

D- scoop PB, banana, cream of greens paleo soup, pork chops
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Posted: 12 March 2013 02:38 PM   [ Ignore ]   [ # 35 ]
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B- smoothie with banana, coconut milk, water, strawberries, protein powder

black coffee

L- corn shell tacos with steak, lettuce, grilled peppers and onions, cheese
corn chips and guac

post WOD protein powder and agua

D- primal fish soup with coconut milk- delicious!

Scotch ale
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Posted: 11 March 2013 05:16 PM   [ Ignore ]   [ # 36 ]
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3/6
B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- homemade chicken and veggie soup

D- chicken with basil pesto

3/7

B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- unwich with roast beef, bacon, onion, cheese

D- chicken and veggies

3/8

B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- unwich with roast beef, bacon, onion, cheese

D- non GMO corn chips, chicken with pesto, beer

3/9

B- banana, one scoop PB

Brunch- skillet with potatoes, chorizo, peppers, onions, tomatoes, cheese
side of bacon

D- 2 sushi rolls, beer

3/10

B- bacon and eggs

L- homemade chicken soup

D- paleo chili

3/11

B- smoothie with banana, coconut milk, protein powder, strawberries, water

2x black coffee

L- cheeseburger and fries

post workout protein powder and water

D- chicken sausages and veggies
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Posted: 05 March 2013 12:49 PM   [ Ignore ]   [ # 37 ]
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B- smoothie with banana, coconut milk, protein powder, strawberries, water
3 breakfast chicken sausages

black coffee x 2

L- taco bowl with lettuce, cheese, steak, guac, grilled peppers and onions

D- chicken sausages with baby spinach
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Posted: 04 March 2013 01:08 PM   [ Ignore ]   [ # 38 ]
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Yesterday
B- paleo pancakes with PB and pure maple syrup

black coffee

L- sliced turkey

two paleo cookies

D- gumbo with chicken sausage, peppers, onions, spices, rice

homemade popcorn

Today
B- smoothie with banana, coconut milk, protein powder, 1 scoop PB, strawberries, water

black coffee x 2

L- salad with ham, carrots, broccoli, romaine, spinach, red onion
grapes, strawberries, pineapple

paleo buffalo jerky with cranberries

post-workout protein shake

D- 2 chicken sausages
sliced turkey
2 squares dark chocolate

beer at cockopalooza meeting
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Posted: 02 March 2013 04:03 PM   [ Ignore ]   [ # 39 ]
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Total Posts:  152
Joined  2011-08-31
Yesterday
B- banana, 3 breakfast chicken sausages

Black coffee

L- corn shell tacos with steak, lettuce, guac, rice, cheese, grilled peppers and onions

D- shrimp, steak, potatoes, beer

Today
Pre-WOD- banana, 1 scoop PB

Post-WOD- banana, skillet with 4 eggs, peppers, jalapeƱo, potatoes, onion, tomatoes, cheese

L- plantain chips, 1 scoop PB

D- Shrimp with basil pesto and organic potatoes
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Posted: 28 February 2013 11:35 AM   [ Ignore ]   [ # 40 ]
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I am behind!

Monday
B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- unwich with meat, onions, cheese, lettuce

banana

D- ceviche, paleo chili

Tuesday

B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- chicken breast with cheese, onion, sweet potato fries

paleo bison jerky with cranberries
Cliff bar

D- taco bowl with ground beef, rice, peppers, onions

Wednesday

B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- two chicken breasts


D- taco bowl with ground beef, rice, peppers, onions
beer

Today
B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- unwich with lettuce, meat, onion, cheese

D- taco bowl with ground beef, rice, peppers, onions
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Posted: 24 February 2013 08:52 AM   [ Ignore ]   [ # 41 ]
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Yesterday
L- unwich with lettuce, onion, cheese, meat

D- carrots, celery, chicken, shrimp, chicken sausage

Beer

Today
B- kind bar, banana, black coffee

L- 2 rotisserie chicken breasts

Protein powder and water

D-beef tongue tacos, ceviche, radishes, salsa, beer

Brownies- paleo except for the Mexican chocolate
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Posted: 22 February 2013 09:31 AM   [ Ignore ]   [ # 42 ]
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Yesterday

B- smoothie with banana, protein powder, coconut milk, water, strawberries

Kind Bar
Black Coffee

L- taco bowl with lettuce, grilled peppers and onion, steak, cheese, honey chipotle
corn chips and guac

sliced ham

D- leftover sausage scramble with onions and peppers
1 pork chop

Today
B- smoothie with banana, protein powder, 1 raw egg, coconut milk, water, strawberries

Kind Bar
Black Coffee

Bun-less burger with fries

Steak with asparagus and garlic mashed potatoes

Beer
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Posted: 20 February 2013 09:50 AM   [ Ignore ]   [ # 43 ]
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B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee

L- chicken sausages, non GMO corn chips and salsa

sliced ham

D- 2 pork chops, wilted spinach
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Posted: 19 February 2013 04:40 PM   [ Ignore ]   [ # 44 ]
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B- kind bar
smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee

L- chicken
salad (romaine, carrots, ham, turkey, red onions)

sliced ham

black coffee

D- 3 chicken sausages, wilted spinach (Popeye style!)
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Posted: 18 February 2013 02:03 PM   [ Ignore ]   [ # 45 ]
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B- two slices bacon
two chicken sausages
smoothie with banana, strawberries, coconut milk, water, protein powder

2 cups black coffee

L- salad with romaine, baby spinach, carrots, cauliflower, chicken breast, hard boiled egg
grapes, strawberries, blackberries

Sliced ham
Grapes

D- Italian sausage bowl with peppers and onions
Organic seasoned potatoes
Chicken

Two squares 90% dark chocolate

Wine
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