3/13
B- standard smoothie

black coffee

L- leftover fish soup

sliced turkey

D- chicken sausages

3/14

B- standard smoothie

black coffee

L- unwich with meat, lettuce, onion, cheese, bacon, honey mustard
jalapeno chips

D- chicken sausages

3/15

B- standard smoothie

black coffee

L- chicken breast with bacon, cheese, lettuce, onion
sweet potatoe fries

D- two eggs and an asian pear

beer

3/16

breakfast sausage, eggs

L- bun-less burger with blue cheese, lettuce, bacon, egg, avocado
frieds
alcoholic beverages

D- paleo pad thai, spring rolls

3/17

B- paleo pancakes with sunflower butter, pure maple syrup

L- unwich with meat, lettuce, onion, cheese, bacon

D- chicken sausages with paleo green soup

3/18

b- standard smoothie

black coffee

l- chicken breasts

black coffee

sliced turkey

Post WOD protein powder and water

D- scoop PB, banana, cream of greens paleo soup, pork chops

B- smoothie with banana, coconut milk, water, strawberries, protein powder

black coffee

L- corn shell tacos with steak, lettuce, grilled peppers and onions, cheese
corn chips and guac

post WOD protein powder and agua

D- primal fish soup with coconut milk- delicious!

Scotch ale

3/6
B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- homemade chicken and veggie soup

D- chicken with basil pesto

3/7

B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- unwich with roast beef, bacon, onion, cheese

D- chicken and veggies

3/8

B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee x 2

L- unwich with roast beef, bacon, onion, cheese

D- non GMO corn chips, chicken with pesto, beer

3/9

B- banana, one scoop PB

Brunch- skillet with potatoes, chorizo, peppers, onions, tomatoes, cheese
side of bacon

D- 2 sushi rolls, beer

3/10

B- bacon and eggs

L- homemade chicken soup

D- paleo chili

3/11

B- smoothie with banana, coconut milk, protein powder, strawberries, water

2x black coffee

L- cheeseburger and fries

post workout protein powder and water

D- chicken sausages and veggies

B- smoothie with banana, coconut milk, protein powder, strawberries, water
3 breakfast chicken sausages

black coffee x 2

L- taco bowl with lettuce, cheese, steak, guac, grilled peppers and onions

D- chicken sausages with baby spinach

Yesterday
B- paleo pancakes with PB and pure maple syrup

black coffee

L- sliced turkey

two paleo cookies

D- gumbo with chicken sausage, peppers, onions, spices, rice

homemade popcorn

Today
B- smoothie with banana, coconut milk, protein powder, 1 scoop PB, strawberries, water

black coffee x 2

L- salad with ham, carrots, broccoli, romaine, spinach, red onion
grapes, strawberries, pineapple

paleo buffalo jerky with cranberries

post-workout protein shake

D- 2 chicken sausages
sliced turkey
2 squares dark chocolate

beer at cockopalooza meeting

Yesterday
B- banana, 3 breakfast chicken sausages

Black coffee

L- corn shell tacos with steak, lettuce, guac, rice, cheese, grilled peppers and onions

D- shrimp, steak, potatoes, beer

Today
Pre-WOD- banana, 1 scoop PB

Post-WOD- banana, skillet with 4 eggs, peppers, jalapeño, potatoes, onion, tomatoes, cheese

L- plantain chips, 1 scoop PB

D- Shrimp with basil pesto and organic potatoes

I am behind!

Monday
B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- unwich with meat, onions, cheese, lettuce

banana

D- ceviche, paleo chili

Tuesday

B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- chicken breast with cheese, onion, sweet potato fries

paleo bison jerky with cranberries
Cliff bar

D- taco bowl with ground beef, rice, peppers, onions

Wednesday

B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- two chicken breasts


D- taco bowl with ground beef, rice, peppers, onions
beer

Today
B- smoothie with coconut milk, banana, strawberries, protein powder, water

black coffee

L- unwich with lettuce, meat, onion, cheese

D- taco bowl with ground beef, rice, peppers, onions

Yesterday
L- unwich with lettuce, onion, cheese, meat

D- carrots, celery, chicken, shrimp, chicken sausage

Beer

Today
B- kind bar, banana, black coffee

L- 2 rotisserie chicken breasts

Protein powder and water

D-beef tongue tacos, ceviche, radishes, salsa, beer

Brownies- paleo except for the Mexican chocolate

Yesterday

B- smoothie with banana, protein powder, coconut milk, water, strawberries

Kind Bar
Black Coffee

L- taco bowl with lettuce, grilled peppers and onion, steak, cheese, honey chipotle
corn chips and guac

sliced ham

D- leftover sausage scramble with onions and peppers
1 pork chop

Today
B- smoothie with banana, protein powder, 1 raw egg, coconut milk, water, strawberries

Kind Bar
Black Coffee

Bun-less burger with fries

Steak with asparagus and garlic mashed potatoes

Beer

B- smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee

L- chicken sausages, non GMO corn chips and salsa

sliced ham

D- 2 pork chops, wilted spinach

B- kind bar
smoothie with banana, coconut milk, protein powder, strawberries, water

black coffee

L- chicken
salad (romaine, carrots, ham, turkey, red onions)

sliced ham

black coffee

D- 3 chicken sausages, wilted spinach (Popeye style!)

B- two slices bacon
two chicken sausages
smoothie with banana, strawberries, coconut milk, water, protein powder

2 cups black coffee

L- salad with romaine, baby spinach, carrots, cauliflower, chicken breast, hard boiled egg
grapes, strawberries, blackberries

Sliced ham
Grapes

D- Italian sausage bowl with peppers and onions
Organic seasoned potatoes
Chicken

Two squares 90% dark chocolate

Wine

Yesterday
3 bananas
Coffee
1 scoop PB
Smoothie with banana, strawberries, coconut milk, water, protein powder
1 buffalo cranberry jerk bar
Sliced turkey
Cox's homemade jerky
Kind bar
2 sushi rolls
Celebratory beers


Today
B- Bacon and eggs, bowl with coconut milk, blackberries, paleo granola

Wings

Paleo jerky

2 hop slams

Yesterday
B- smoothie with coconut milk, protein powder, banana, strawberries, water

Coffee

Taco bowl with romaine lettuce, pork, corn salsa, honey chipotle, cheese, grilled pep and onion

Coffee

Taco bowl with ground beef, peppers, onions
Sweet potato fries with evoo and spices

Today
Coffee

L- Taco bowl with ground beef, peppers, onions

smoothie with coconut milk, protein powder, banana, strawberries, water

D- rotisserie chicken, grapes, 1 scoop PB, protein powder in water

B- bacon, smoothie with coconut milk, protein powder, water, strawberries, 1 scoop PB

Black coffee

L- paleo soup, few bites steak and broccoli
Non-GMO corn chips and Mrs. Renfro's mango habanero salsa

Sliced turkey

D- taco bowl with beef, spices, peppers, onions