11/20

Good Evening....

B-3 eggs scrambled with sausage,
L-4 chicken thighs, cup of broc.
D-2 hamburger, 2 cups of broc. and hand full of almond

* note to self, dont forget the 9:30 meal tomorrow*

8/30

B - 3 eggs, sausage, coffee
snack - chicken quarter & a banana
L - chicken quarter & cucumber & almonds
snack - almonds & raisins
protein shake & banana
D - 3 hamburger patties, a pickle & broccoli

8/29

B - 3 eggs & bacon
Snack - chicken quarter, banana & almonds, raisins
L - chicken quarter, cucumber, almonds & raisins
Snack - Protein shake & banana
D - chicken quarter, broccoli

Water & coffee throughout the day

8/28
B- 2 chkn thighs and a leg,apple
L-chkn 1/4,cucumber
S- banana
D-2 chkn 1/4,broc,10 almonds

8/23/12
3 eggs, sausage, coffee, almonds
3 pieces of chicken, 1 cucumber & almonds
4 chicken thighs, broccoli, sunflower seeds
1 apple
drank water throughout the day

8/21
5 2 eggs apple
930 3 eggs saus link, apple
1030 nut mix
12 2 pc chkn thy, apple
2 nut mix
7 pro shake, bannana
830 2 pc chkn thi broc apple

8/2o
515 2eggs,saus link,apple
930 3 eggs, 2 saug link, apple
12 busy @ lunch just had an almond/sunflower seed/raisin mix
Protine shake @ 8
9 3 pc chickn thighs,cucmber, apple

4 o'clock I have 4 eggs annapolis 5 almonds
840 3 piece the check in an apple 5 almonds
noon 4 pieces a chicken in orange 6 almonds
7 o'clock workout shake
9 o'clock chop steak cabbage 10 almonds

I did with this with my voice speaking phone app I wonder why you missed spellwords while I talk lol ing out loud

2/12

i had little sleep this weekend... and did not keep track of times i eat this weekend.... i dont know i think i need something better to help keep me focused on the weekends...

this weekend i eating nothing but 3 dozen free roaming fresh delicious eggs...i made chxkn and cabbage for Hanna and i( she makes fun of the way i spell i told her i need a good secritarry)....apples and cashews and almonds and sunflower seeds....

my times will b back tomorrow... my focus is better in the gym....

A nother day on the run.... the only things that changed was the times......

eat what ever i want till friday

i received a notice today that nutrition requirements will be discussed on Friday....so to tonight i'll go to all the 7-11 in town looking for the perfect twinkie....


if u believe that i really do need to become a car salesman.... im eating right... just on the run.... kinda munched all day... when i say munched... i mean a protein, a good carb, and a good fat...today it was hb eggs, apples, and almonds...for supper tonight had chxkn breast, plate o cabbage, and almonds.... today i went extreme and added sunflower seed to my almonds... i never counted but it was a small 1/2 handful...i did snack on baby carrots and celery a few times but had the hg eggs and almonds with each snack....

almost back day
2-6-12

630 w/o shake
830 3 eggs oe, apple, 3 almonds
1130 chop steak, apple. 3almonds
100 3 hb eggs , apple,4 almonds
830 roast beef on a plate o cabbage and onion, 6 almonds


i usually leave the writing to the workout logs.... i mean you can see the biggest reaction from my food is that i cluck alot more... wait what did you think i was going to say.... i eat alot of chkn... i cluck... and fart ok.....but after losing 118 lbs... i need a reminder of why i eat like this now.... i was slugish and slow all day... i believe my wods suffered today cuz of the fuel i fill up with this week-end.....well i feel right now like i'm almost back....

look down if u forgot what day it is

615w/o shake
8. 3 eggs oe , apple, 3 almonds
11. 3 pcs chkn, apple, 4 almonds
130. 3 eggs scramb, 2 oranges, 5 almonds
7 w/o shake,
830. 3 pcs chkn, plate of cabbage apple 6 almonds

day 28

Day93

7am 3eggs hb, apple, 4 almonds
11am 4 eggs oe, apple, 3 almonds
130 3 hb eggs, cup&1/2 o stw&blubrryd;, 5 almonds
430 a hb egg, celery, carrots, and some pistachios....
815 w/o shake
930 3 scrmbld eggs , apple, 6 almonds

7am 3 eggs oe. Apple .3 almons
10am pc of chkn. Apple. 6 almonds
130 3 hb eggs apple. 3 almonds
645 w/o shake
8pm 3 pcs of chkn. Plate of cabbage. 9 almons

I'm gettn ready to post