1 of 2
1
AJ’s Nutrition Log
Posted: 05 March 2013 06:31 PM   [ Ignore ]   [ # 1 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
breakfast-sunrise melt,handful of grapes,8oz milk
snack-Kashii bar,sobe water
lunch-subway club,handful of grapes,sweet potato chips,sobe water
Profile
 
 
Posted: 05 March 2013 06:26 PM   [ Ignore ]   [ # 2 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
04mar13
breakfast-sunrise melt,handful of grapes,8oz milk
snack-larabar,sobe water
lunch-cheese brats,peas,yogurt,banana,sobe water
dinner-subway club,string cheese,sweet potato chips,handful of grapes,handful of mixed nuts,2 sobe water
Profile
 
 
Posted: 05 March 2013 06:17 PM   [ Ignore ]   [ # 3 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
03mar13
breakfast-subway steak,egg,cheese subsandwich,handful of grapes,8oz milk
lunch-chili,sobe water,yogurt,banana
Dinner-subwayclub,sweet potato chips,handful of grapes,2 sobe water
Profile
 
 
Posted: 05 March 2013 06:10 PM   [ Ignore ]   [ # 4 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
02mar13
preworkout-chedder brat,string cheese,8oz milk
breakfast-omelet,2 pc french toast,syrup,4 sausage links,pineapple,protien shake,water
snack-ham/cheese lunchable,water
dinner- 2 margeritas,TGIFridays Jack Daniels sampler platter,water
Profile
 
 
Posted: 05 March 2013 06:00 PM   [ Ignore ]   [ # 5 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
01 Mar 13
Breakfast-subway sunrise subway melt,handful of grapes,16 oz milk
snack-larabar,sobe water
lunch-cheese brats,green beans,yogurt,banana,sobe water
dinner-subway club,sweet potato chips,handful of grapes,handful of mixed nuts,2 sobe water
Profile
 
 
Posted: 05 March 2013 05:51 PM   [ Ignore ]   [ # 6 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
28Feb13
Breakfast-Subway Sunrise Subway Melt,handful os grapes,16 oz milk
snack-Larabar,Sobe water
Lunch-Polish sausage,peas,yogurt,banana,sobe water
dinner-Subway Italian BMT,sweet potato chips,handful of grapes,2 sobe water
post workout-protien shake
Profile
 
 
Posted: 27 February 2013 10:57 PM   [ Ignore ]   [ # 7 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
Breakfast- Sibway breakfast bmt,8oz milk,handful of grapes
snack- 4oz water,Lara Bar
lunch-beef sausage,green beans,yogurt,banana,2 sobe water
dinner-subway cold cut combo,sweet potato chips,2 sobe water,handful of grapes
post workout-protien shake
Profile
 
 
Posted: 26 February 2013 11:25 PM   [ Ignore ]   [ # 8 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
Breakfast-Subway Steak,Egg,Cheese sandwich,16oz milk
Snack- Larabar,sobe water
Lunch-Beef Brats,Green Beans,Yogurt,Banana 2 sobe water
Dinner-Subway Cold Cut Combe,Sweet Potato Chips,handful of Grapes,sobe water
Post workout-Protien Shake
Profile
 
 
Posted: 25 February 2013 11:22 PM   [ Ignore ]   [ # 9 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
Breakfast-Subway breakfast Steak,Egg,Cheese, 16 oz milk,handful of grapes
snack-LaraBar,Sobe water
Lunch-2pc beef sausage,asparagus,lemon pudding,banana,2 sobe water
dinner-Subway cold cut combo,sweet potato chips,handful of grapes,palmful of mixed nuts,2 sobe water
post workout-protien shake
Profile
 
 
Posted: 24 February 2013 09:53 AM   [ Ignore ]   [ # 10 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
Breakfast-Gluten Free waffle,syrup,8 oz milk
lunch-2 pc beef smoked sausage,broccoli/raisin salad,sobe water
snack-almond butter,jelly,gluten free bread sandwich
dinner-Mancino's stromboli grinder,broccoli/raisin salad,sobe water
Profile
 
 
Posted: 23 February 2013 07:06 AM   [ Ignore ]   [ # 11 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
preworkout-1 chedder brat,string cheese,8 oz milk
post workout/breakfast- omlette w/green pepper,onion,mushroom,ham,cheese,tomato,salsa;1 biscuit/gravy;1 pc french toast,cantalope,pineapple,cottage cheese,protien shake,water w/lemon
lunch-pizza,sobe water
snack-lara bar,sobe water
dinner-sloppy joe,corn chips,cocktail sausages,cheese dip,pepsi
Profile
 
 
Posted: 23 February 2013 07:00 AM   [ Ignore ]   [ # 12 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
22feb13
breakfast-subway breakfast bmt,milk,grapes
snack-sobe water
lunch-pork chops,corn,chobani yogurt,banana,sobe water
dinner-subway cold cut combo,grapes,handful of mixed nuts,sobe water
snack-sobe water,2 oatmeal cookies
Profile
 
 
Posted: 23 February 2013 06:47 AM   [ Ignore ]   [ # 13 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
21feb13
breakfast-subway breakfast bmt,milk,grapes
snack-lara bar,sobe water
lunch-chedder brats,seafood salad,chobani yogurt,banana,sobe water
dinner-subway cold cut combo,sweet potato chips,sobe water
Profile
 
 
Posted: 23 February 2013 06:29 AM   [ Ignore ]   [ # 14 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
20feb13
breakfast-subway breakfast bmt,milk,grapes
lunch-beef sausage,asperagus,chobani yogurt,sobe water
dinner-subway cold cut combo,sweet potato chips,sobe water,grapes
post workout-protien shake
Profile
 
 
Posted: 23 February 2013 05:51 AM   [ Ignore ]   [ # 15 ]
Member
Avatar
RankRankRank
Total Posts:  53
Joined  2012-05-07
19feb13
breakfast-subway breakfast bmt,milk
lunch-pizza,chobani yogurt,banana,sobe water
dinner-subway cold cut combo,sobe water,grapes,sweet potato chips
post workout-protien shake
Profile
 
 
   
1 of 2
1