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Carole’s Nutrition Log
Posted: 03 September 2015 05:20 PM   [ Ignore ]   [ # 1 ]
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September 3, 2015

So, rule was no food or water after midnight.
The girl who NEVER gets thirsty or drinks water woke up at 12:28 am DYING OF THIRST!!!
What the heck.

9:00 am
post surgery
1/2 cup coffee

11:45
americano w. coconut cream

1:00
2 eggs fried.
hashbrowns
bacon

2ish
a couple bites of so delicious coconut milk mint choc chip ice cream

4:00
4 slices salami
trail mix
some juice of veggies and fruit (not sitting right in my tummy;/)

5:15
working on my ice cream again...hoping to settle my belly
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My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 02 September 2015 09:18 PM   [ Ignore ]   [ # 2 ]
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September 2, 2015

5:30 am
coffee w. coconut cream

7:45
gelatin water
banana

8:30
americano w. coconut cream

10:30
scrambled eggs
2 slices bacon
hashbrowns

12:30
trail mix

1:30
2 chicken legs w. hot sauce
(this is what happens when you're hungry and you purchase 30 chicken legs at one time. they are finally gone)

3:30
hamburger w. spicy mustard and 1/2 avocado
applesauce w. blueberries

8:45
taco salad w. mixed greens, chicken burger w. peppers, avocado and salsa
last biscuit w. last of my super awesome jelly

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 01 September 2015 12:17 PM   [ Ignore ]   [ # 3 ]
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September 1, 2015

from 7:30 am until noon...
I've had 3 cups coffee w. coconut cream

@ 9:30
2 eggs scrambled w. 1/2 avocado
2 pancakes w. almond butter and drizzle of hooney


12:00
2 chicken legs w. hot sauce
I honestly can't remember what I ate with them...but I wouldn't eat them alone?!?!
I remember now....I ate my leftover blackberry cobbler from the other night;0)

3:30
1 cup grapes
4 slices salami

7:00
post wod
gelatin water
w. coconut water
banana? Maybe
I'm seriously drawing a blank.

9:00
chicken breast
potatoes
green beans

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 August 2015 10:49 AM   [ Ignore ]   [ # 4 ]
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August 31, 2015

515 am
coffee w. coconut cream

7:45
gelatin water
banana

8:15 am
coffee w. coconut cream

10:15
2 eggs scrambled
hashbrowns
1/2 avocado
americano w. coconut cream

12:00
2 pancakes w. almond butter and honey drizzle

2:30
2 chicken legs
attempted to eat some corn on the cob...but it was yicky so had nothing with it.
coconut water

7:00
post wod
grapes
gelatin water

9:00
2 small burgers. w bacon and avocado
large salad w. peppers, tomato and dressing oh and walnuts
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 30 August 2015 07:32 PM   [ Ignore ]   [ # 5 ]
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August 30, 2015

8:30
coffee w. coconut cream

9:00 am
2 dips eggs
hashbrowns
coffee w. coconut cream

11:30
americano w. heavy whip

1:00
At Winona Lake
Chef salad w. a scoop of chicken salad...and other veggies

about 10 pistachios

7:00 pm
3 chicken legs w. hot sauce
large salad w. mixed greens, pepper, tomato, avocado and dressing

Making a paleo dessert blackberry crumble;0) Will totally be eating a serving of that when it's done!
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 29 August 2015 02:14 PM   [ Ignore ]   [ # 6 ]
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August 29, 2015

7:30 am
venti americano w. coconut cream

9:45
small sweet potato
1/2 chicken sausage

11:30
americano w. coconut cream
banana

1:00
2 paleo pancakes w. almond butter and a drizzle of honey
3 fried eggs

7:30
4 chicken legs
sweet potato fries. w hot sauce

home popped popcorn w. butter
"sprite" coconut water, water, magnesium and a squeeze of lemon - LOVE THIS!!!


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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 August 2015 12:26 PM   [ Ignore ]   [ # 7 ]
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August 28, 2015

7:30 AM
coffee w. coconut cream

8:15
scrambled eggs
hashbrowns

8:30
americano w. coconut cream

11:30
small cup of juice
biscuit with almond butter and jelly

12:30
salami

3:00
salad w. mixed greens, tomato, yellow pepper, avocado, a couple pepperoni and oil and vinegar w. walnuts.
large cup of green juice

8:30
paleo pizza...with pepperoni, sausage and bacon;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 27 August 2015 09:04 PM   [ Ignore ]   [ # 8 ]
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August 27, 2015

515 am
coffee w, coconut cream

7:45
banana
gelatin water

8:30
americano w. heavy whip (I forgot my coconut cream)

10:30
leftover
sausage gravy
scrambeld eggs
biscuit w. jam

1:30
after my MRI
went to Aldi
8 prunes

2ish
on my way home...
handful of vegetable chips

2:45
chicken thigh x 2 w. red hot sauce
(I figured the prunes and chips were my carbs for this meal;0)

5:00
vegetable juice mixed w. coconut water

8:30
pork chop
roasted veggies..
small avocado
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 August 2015 12:22 PM   [ Ignore ]   [ # 9 ]
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5:15 am
coffee w. coconut cream

8:30 am
2 eggs scrambled w.
1/2 avocado
1 red potato hashbrowns
americano w. coconut cream

12:45
2 chicken thighs, 1 with bacon topped with red hot sauce
juice of many veggies

4:00
1 apple chicken sausage w. spicy mustard
apple with almond butter and raisins

6ish
coconut water

8:45
1.5 paleo biscuit. w Jam.
sausage gravy
scrambled eggs
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 25 August 2015 09:42 PM   [ Ignore ]   [ # 10 ]
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August 25, 2015

6:30 am
2 cups coffee w. coconut cream

8:00 am
scrambled eggs

10:30 am
juice (Jim made)
gelatin water
1/2 banana

started sipping on an americano w coconut cream...this lasted until about 1:15 pm

12:15 pm
lunch at the cafeteria at Grace
5 meatballs
grilled veggies
green beans
spinach salad w. bacon, eggs, tomato and balsamic vinegar

3:00
1 oz lunch meat
a couple sips of coconut water

5:45
gelatin water
1 cup sugar free applesauce w. 1/2 cup blueberries

8:30 pm
1 sweet potato w. butter and cinnamon
2 grilled chicken thighs - 1 was wrapped in bacon
1/2 chicken sausage
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 24 August 2015 11:47 AM   [ Ignore ]   [ # 11 ]
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August 24, 2015

It's challenge time;0)
I will be eating Paleo Zone - with a high fat ratio

500 am
coffee w. coconut cream (3F)

7:30 am
1 banana (2C)
1 gelatin water (1P)

8:30 am
2 eggs (2P)
handful of spinach (1C)
topped w. avocado (3F)
americano w. coconut cream (3F)

11:30 am
juice of veggies and pineapple (2C)
chicken sausage w. spicy mustard (2P)
trail mix with raisins (2F,2C)

3:15
salami (6 pieces) (1P)
yellow pepper (1C)
avocado (3F)

6:30
1/2 cup grapes (1C)
gelatin water (1P)

9:00 pm
2 oz steak (2P)
large spinach salad w. tomato and walnuts, oil and vinegar
grilled veggies (eggplant, squash, peppers) (2C)







 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 July 2015 01:21 PM   [ Ignore ]   [ # 12 ]
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7-31-15

7:45 am came WAY tooooo early this am...
coffee w. coconut cream

10:15
americano w. coconut cream

11:00
2 eggs scrambled w. avocado
hashbrowns

Brookie brought me chocolate covered coffee beans from Nicaragua...had 2 of those

1:15
2 paleo pancakes w. peanut butter and a drizzle of maple syrup
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 July 2015 01:18 PM   [ Ignore ]   [ # 13 ]
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7-30-15

500 am
coffee w. coconut cream

7:45 am
water with maca and gelatin
cherries

8:30 am
americano w. coconut cream

10:15
2 pancakes
eggs. w avocado

2:30
buffalo chicken dip w. chips
(it's finally gone)
cantaloupe and strawberries

4:30
coconut water

worked out again at 6:00 but really no desire to eat...
I didn't do my post wod...
when we got home around 7:30 I had some trail mix...

9:55
picked brooke up from mission trip and she wanted ritters
I had a single scoop of chocolate
went to bed around midnight...may have been a little ravished at that point but still didn't really want to eat...so I just slept it off.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 29 July 2015 11:32 AM   [ Ignore ]   [ # 14 ]
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7-29-15

500 am
coffee w. coconut cream

7:45 am
banana
gelatin and maca water

8:30 -9:45 am
americano w. coconut cream
2 paleo pancakes
eggs w. spinach
sweet potato hashbrowns

11:15
paleo choc chip cookie from Ang

3:00
buffalo chicken dip
w tortilla chips
cantaloupe

4:30
coconut water

9:00
taco salad...spinach, meat, salsa, avocado cheese and sour cream
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 July 2015 09:54 PM   [ Ignore ]   [ # 15 ]
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July 28, 2015

8:00 am
starbucks coffee w. coconut cream

9:00 am
2 pancakes
1 egg
hashbrowns

12:30
3 chicken wrapped bacon thighs
green beans
green juice

3:30
strawberries and blueberries
coconut water

5:30
kill cliff

7:15
water w. maca and gelatin
banana

8:45
hamburger w. egg, bacon, avocado, lettuce, tomoato and cheese
french fries

9:30
birthday cake
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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