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Carole’s Nutrition Log
Posted: 24 April 2014 11:22 AM   [ Ignore ]   [ # 1 ]
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4-24-14

500 am coffee

6:30 am
2 dip eggs
2 chicken sausages

9:30
no post wod...food doesn't sound good

11:30
1/2 sweet potato w/ butter and cinnamon
3 apple chicken links

4:00
apple
trail mix


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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 April 2014 10:24 AM   [ Ignore ]   [ # 2 ]
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4-23-14

7:30 am
coffee x 2

10:30 am
post wod - forgot my food;/
at home
2 dip eggs
2 chicken sausages
coffee
3 black jelly beans from wakarusa dime store

11:30
reese egg
luckily there is only 1 more left - because I feel the urge to eat one for breakfast every morning.

3:00
2 chicken sausages
sweet potato chips

6:00
apple

8:30
spinach taco salad
w. cheese and sour cream
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 April 2014 02:57 PM   [ Ignore ]   [ # 3 ]
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4-22-14

7:30
coffee and cream

8:30
1 cup strawberries

11:15
1.5 italian chicken sausages
grande bold w. cream

2:30
resses egg
2 dip eggs
with tomatoes and avocado

5:30
post wod 1
clementine

7:15
post wod 2
apple
protein and water

8:15
gluten free chicken and noodles
1 red potato w/ butter

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 April 2014 01:54 PM   [ Ignore ]   [ # 4 ]
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4-21-14

500 am
coffee

630 am
bucks w. cream
thanks Mark;0)

9:30
1 cup cottage cheese
1/2 cup strawberries
spoon of PB

11:00
apple

2:00
paleo biscuit w 2 eggs
paleo reeses
1/2 maui luna bar

5:30
2 clementines
protein and water

9:00
2 italian chicken sausages
small serving of spaghetti squash and sauce

10:00
paleo reeses
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 April 2014 08:25 PM   [ Ignore ]   [ # 5 ]
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4-20-14

9:45 am
coffee
2 dip eggs
hashbrowns

1:30
mocha
paleo biscuit w. honey

2:30
made paleo Reese's and ate 1.

6:45
gluten free chicken nuggets
fries

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 April 2014 08:24 PM   [ Ignore ]   [ # 6 ]
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4-19-14

7:15 am
sipped on my cofee, but not really good

10:15
banana
post wod protein and water

10:30
at the Bacon Strip in Elkhart
2 dip eggs
2 slices bacon
hashbrowns w. hot sauce
english muffin w. jelly
coffee

2:15(after yard work)
paleo biscuit w. chicken burger, avocado, tomatoes and spicy mustard
sweet potato chips
pineapple water

sometime in the afternoon...peeps

8:30
2 dip eggs
avocado
tomatoes

10:00
the rest of Holly's chocolate paleo cake
w/ scoop of vanilla ice cream, 1/2 banana, 2 strawberries, 1/2 slice pineapple and walnute:0)
So DELICIOUS!!!
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 April 2014 08:20 PM   [ Ignore ]   [ # 7 ]
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4-18-14

8:00 am
coffee

10:30 am
post wod
coffee from bucks

11:00 am
2 dip eggs
2 chicken sausage
biscuit

4:30
2 chicken sausages
trail mix
chips

6:45 on to about midnight.
drank like 6 cider's
and had a small taco salad with spinach, taco meat, salsa and guac
also tried, denise's truffles, angela's brownies and holly's cake;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 17 April 2014 07:28 AM   [ Ignore ]   [ # 8 ]
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4-17-14

5:15
coffee

745
figs

930 post wod
protein and water
banana

11:45
paleo biscuit w. 2 slices bacon and 2 eggs
tall coffee with cream

3:30
chicken breast w. 1 slice pineapple 1 slice bacon and hot sauce
2 blueberry protein pancakes

4:30
peeps

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 17 April 2014 07:25 AM   [ Ignore ]   [ # 9 ]
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4-16-14

7:30 am
coffee

9:30 am
post wod
banana
protein and water

11:00 am
2 dip eggs
2 chicken sausages
1/2 sweet potato w. butter and cinnamon
bucks w. cream

2:30
chipotle chicken salad
water

6:45
Brooke's Poms Banquet
Polish dinner
chicken breast
green beans
mashed potatoes w. gravy
small spoon of noodles
water

dessert chocolate cake
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 April 2014 09:05 PM   [ Ignore ]   [ # 10 ]
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4-15-14

730 am
coffee

8:15 am
3 apple chicken sausage links
3 figs
coffee

11:15
choc cereal(rice based- gluten free)
w. coconut milk

2:15
americano w cream
2 dip eggs
2 apple chicken sausage links


6:30
during wod
13 powdered sugar/chocolate donuts
OMG - this was HORRIBLE!!!

7:15 post wods
knowing I've had enough carbs...I had protein and water

900 pm
4 oz chicken breast w. red hot and ranch
brocolli and bit of butter
1 jalapeno w. sausage filling.

blackberry cobbler is in the oven - our new favorite.

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 April 2014 12:50 PM   [ Ignore ]   [ # 11 ]
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4-14-14

5:00 am
coffee

7:00 am
coffee
larabar

9:00 am
2 dip eggs on top of zuchini hashbrowns
1 blueberry paleo pancake

12:30
chocolate rice cakes;/

1:30
1 avocado
1/4 cup salsa
chips and cheese

5:45
1 cup strawberries
banana
protein w/ water

8:45
chicken breast w. hot sauce
red potatoes w. garlic and rosemary
spinach w. strawberries and walnuts and ranch
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 11 April 2014 11:17 AM   [ Ignore ]   [ # 12 ]
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4-11-14

8:00 am
coffee

10:30 am
oatmeal w. protein, peanut butter and blueberries
coffee
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 April 2014 06:40 AM   [ Ignore ]   [ # 13 ]
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4-10-14

5:15
coffee

6:30
bucks w. cream
1 cup berries

9:30
post wod
protein and water
banana

12:00
tall coffee w/ cream
blueberry muffin

1:00
2 dip eggs

3:45
oatmeal w. protein, peanut butter, and blueberries

5:00
1 cup berries
trail mix w. raisins

7:30
chicken tenders coated with almond flour and spices
asparagus

8:30
The best blackberry cobbler in the whole entire world.

10:00
more cobbler...;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 April 2014 02:54 PM   [ Ignore ]   [ # 14 ]
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4-9-14

7:40 am
coffee

8:30 am
coffee

10:00 am
zuchini hashbrowns
topped with 2 dip eggs
1 blueberry pancake
coffee

12:15
cup of strawberries
trail mix/raisins

2:30
left over roast w. BBQ
1/2 sweet potato w/ butter and cinnamon

5:30
apple

8:30
while cooking dinner made some guacamole and dipped chips in it
dinner
1 chicken burger w/ hot sauce and rest of guac
sweet potato fries with sea salt and pepper dipped in hot mustard
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 08 April 2014 09:08 AM   [ Ignore ]   [ # 15 ]
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4-8-14

8:00 am
Coffee:0)
Ahhhh my Kuerig works and it's my sleep in day!!
Life is good.

9:30
Last slice of paleo banana bread w. Butter
Coffee w. Cream

11:30
3 chicken legs w/ red hot sauce

1:00
apple

3:00
smoothie
banana, 4 strawberries, 1/4 cup coconut milk,
2 eggs - tbsp unsweetened cocoa

7:00
post WOD's
protein and water
banana

8:45
We ate breakfast for dinner....
I totally ate too many pancakes:
2 dip eggs, small serving hashbrowns,
2 slices bacon
4 blueberry pancakes....
2 would have been enough;0)
I was stuffed to the brim.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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