1 of 101
1
Carole’s Nutrition Log
Posted: 27 August 2014 02:09 PM   [ Ignore ]   [ # 1 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 27, 2014

5:00
Coffee w. Coconut milk

7:00
2 dip eggs
Avocado
Coffee w. Coconut milk
4 figs

10:45 post wod
Gelatin and water
Banana

2:00
Starving and no food with me- ate 1/2 Brooke's apple w peanut butter left in her lunch box.
Waiting in gage to get out of school so I can have some real food!!!
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 27 August 2014 02:07 PM   [ Ignore ]   [ # 2 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Tuesday August 26, 2014

7:00 am
Coffee w. Coconut milk

8:00
Americano w. Coconut milk
4 figs

10:15
Banana

11:30
3 eggs scrambled
W. Avocado

2:00
Cashew butter and jam sandwich on almond bread;)
Sweet potato chips

4:30-7:00
Workout
Post wod
Banana
Gelatin and water

8:30
Chicken burger. W avocado and spicy mustard
JalapeƱo poppers
Green beans and squash grilled


 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 25 August 2014 10:09 AM   [ Ignore ]   [ # 3 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Monday August 25, 2014

5:00 am
coffee w. coconut milk

7:00
zuchini hashbrowns w. 2 eggs scrambled
coffee w. coconut milk

10:00
banana
trail mix

1:00
Pork chop
1/2 avocado
Fruit

4:00
3 Figs

6:00
Post wod
Banana
Gelatin and water

6:30
3 figs

8:30
Sloppy Joe w. Avocado
1/2 sweet potato w. Coconut manna
Tomato
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 25 August 2014 10:09 AM   [ Ignore ]   [ # 4 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Sunday August 24, 2014

8:45 am
coffee w. coconut milk

9:30
3 figs
more coffee.....

11:45
breakfast out
bacon, avocado omelet...they also put cheese on my omelet and I tried to pick it all off...
choc chip pancakes w/ whip cream

4:15
sweet potato chips

7:00
chicken nuggets
sweet potato fries

9:00
ice cream
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 23 August 2014 11:44 AM   [ Ignore ]   [ # 5 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Saturday August 23rd

7:00 am
2 cups coffee w. coconut milk
couple bites fruit salad

10:30
gelatin and water
fruit salad

11:35
pecan peach scramble w 3 eggs
4 slices bacon

1:30
popcorn
brownie

6:30
paleo pizza
sausage, pepperoni, bacon;0)
So yummy.

8:00
ice cream
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 22 August 2014 04:03 PM   [ Ignore ]   [ # 6 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Friday August 22, 2014

7:30 am
coffee w. coconut milk x 2

10:15
post wod
gelatin and water
strawberries

12:15
americano w. heavy whip
some trail mix

1:30
3 eggs scrambled
avocado 1/2

4:30
1/2 chicken sausage
Banana

8:30
red potatoes w. butter, rosemary and garlic
pork steak
fruit salad

10:00
4 squares chocolate
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 21 August 2014 11:08 AM   [ Ignore ]   [ # 7 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 21, 2014

Today I'm fasting with liquids only:

5:15
Coffee w. Coconut milk

8:00
Coffee w. Coconut milk

10:45
Post wod 1:
Gelatin, coconut water, splash of pineapple

And my last cup of coffee w, coconut milk

Plans are to make it until 3ish without chewing food....then eating something small before workout tonight:
God has already answered some of my prayers today because my focus has been directly on Him not the gnawing in my stomach.....we serve a great and mighty God:0)

3:00
4 figs

3:45
4 chicken wings
not such a good idea......

4:00
apple

5:45
post wod
banana
gelatin and water

8:30
chicken sausage and corn on the cob
cantaloupe
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 21 August 2014 11:05 AM   [ Ignore ]   [ # 8 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 20, 2014

5:15
Coffee coconut milk

7:30
Scrambled eggs w. Tomato and spinach
Bacon
Strawberries
Coffee w coconut milk

10:45
Americano w. Heavy cream
Donut:/
I seriously have a problem,
Lurong take me away,

3:30-4:00
Hot dog
Slice of bacon
Apple

8:45
Turkey burger w. Tomato and avocado
Grilled sweet potatoes
Grilled green beans
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 19 August 2014 01:55 PM   [ Ignore ]   [ # 9 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
8-19-14

7:30-9:30 am
coffee w. coconut milk x 2

10:15 am
scrambled eggs w/ tomato and spinach
4 slices bacon
handful of strawberries

1:45
left over spaghetti meat w/ sauce and peppers
1/4 avocado

4:15
A fig or two before the wod;)

Post wod
Gelatin and water
Banana

7:30
Cooking dinner
3 figs

8:15
Spinach salad with chicken fajita topped with homemade salsa and avocado.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 18 August 2014 09:25 AM   [ Ignore ]   [ # 10 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
8-18-14

Time to start logging food again;0)

5:00 am
coffee w. coconut milk

7:15 am
1 cup strawberries
americano w. coconut milk

9:30
gluten free oatmeal w. blueberries, gelatin and maple syrup
2 scrambled eggs

12:30
sweet potata tortilla chips
home made salsa;0)
chicken leg and thigh
trail mix for dessert

4:00
3 figs
coconut water
the beginning of my demise.

5:30
the rest of my coconut water.
6:00
gelatin and water
banana

8:45
hamburger w. salsa and avocado
grilled squashes
spinach salad w. strawberries, nuts and ranch

10:15
carmel corn;/
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 07 August 2014 02:38 PM   [ Ignore ]   [ # 11 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 7, 2014

500 am
coffee

730 am
coffee
bacon
eggs
grapes

1000 am
donut
americano w/ coconut milk

1:30 pm
chicken salad w. avocado
frozen blueberries
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 06 August 2014 09:38 PM   [ Ignore ]   [ # 12 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 6, 2014

500 am
coffee w. coconut milk

7:45
leftover eggs w/ zuchini
leftover veggies from last night
coffee w/ coconut milk

8:30
americano w. coconut milk

10:30
trail mix

12:00
chicken salad
w avocado

2:30
rice cake

7:00
post wod
berries and grapes
gelatin and water

8:45
1.5 turkey burgers - w. 1/2 avocado, 1/2 tomato and spicy mustard
i stuffed the burgers w. pineapple and jalapeno before cooking
corn on the cob w. butter and pepper
slice of cantaloupe
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 05 August 2014 02:07 PM   [ Ignore ]   [ # 13 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
Aaugust 5

8:30 am
Breakfast in bed
Coffee
Strawberries
Zucchini hashbrowns w. 2 dip eggs
Ate some and saved some ...finished 10:45 am

12:30
Chicken salad topped w. Avocado
Slice of rosemary coconut bread

2:00
Rice cakes
Water

4:00
1 cup strawberries
10 grapes

7:30
post wod
banana
gelatin and water

8:45
pork ribs w. bone suckin sauce
grilled green beans, zuchini and summer squash
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 04 August 2014 09:39 PM   [ Ignore ]   [ # 14 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
August 4 2014

500 am
Coffee

7:30 am
Coffee
Clif fruit and nut bar

9:00
Pecan peach scramble

10:30
Coffee w coconut milk

Trail mix

2:15
Salad w. Strawberries, avocados nuts and ranch

6:45
Gelatin and water
Banana

8:45
Sloppy joe w. Avocado
Rosemary coconut bread;)
1/2 a sweet potato w. Butter and cinnamon
Cucumber salad
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
Posted: 31 July 2014 02:05 PM   [ Ignore ]   [ # 15 ]
Moderator
Avatar
RankRankRankRank
Total Posts:  2958
Joined  2008-12-08
July 31, 2014

5:00 am
Coffee w. Coconut milk

8:15
2 dip eggs
3 slices bacon
Coffee w. Coconut milk

10:30
Coffee

12:00
Rice cake
Handful of nuts

2:00
Protein smoothie
2 eggs
1/2 cup coconut milk
Splash of cold coffee
Frozen banana and 3 strawberries

4:30
clif fruit and nut bar

7:15
post wod
gelatin and water
banana

8:35
turkey burger w. pickles, avocado and spicy mustard
jalapeno poppers
corn on the cob
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

Profile
 
 
   
1 of 101
1
 
‹‹ Jim’s Zone - sort of      Laura G ››