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Carole’s Nutrition Log
Posted: 31 July 2015 01:21 PM   [ Ignore ]   [ # 1 ]
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7-31-15

7:45 am came WAY tooooo early this am...
coffee w. coconut cream

10:15
americano w. coconut cream

11:00
2 eggs scrambled w. avocado
hashbrowns

Brookie brought me chocolate covered coffee beans from Nicaragua...had 2 of those

1:15
2 paleo pancakes w. peanut butter and a drizzle of maple syrup
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 July 2015 01:18 PM   [ Ignore ]   [ # 2 ]
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7-30-15

500 am
coffee w. coconut cream

7:45 am
water with maca and gelatin
cherries

8:30 am
americano w. coconut cream

10:15
2 pancakes
eggs. w avocado

2:30
buffalo chicken dip w. chips
(it's finally gone)
cantaloupe and strawberries

4:30
coconut water

worked out again at 6:00 but really no desire to eat...
I didn't do my post wod...
when we got home around 7:30 I had some trail mix...

9:55
picked brooke up from mission trip and she wanted ritters
I had a single scoop of chocolate
went to bed around midnight...may have been a little ravished at that point but still didn't really want to eat...so I just slept it off.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 29 July 2015 11:32 AM   [ Ignore ]   [ # 3 ]
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7-29-15

500 am
coffee w. coconut cream

7:45 am
banana
gelatin and maca water

8:30 -9:45 am
americano w. coconut cream
2 paleo pancakes
eggs w. spinach
sweet potato hashbrowns

11:15
paleo choc chip cookie from Ang

3:00
buffalo chicken dip
w tortilla chips
cantaloupe

4:30
coconut water

9:00
taco salad...spinach, meat, salsa, avocado cheese and sour cream
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 July 2015 09:54 PM   [ Ignore ]   [ # 4 ]
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July 28, 2015

8:00 am
starbucks coffee w. coconut cream

9:00 am
2 pancakes
1 egg
hashbrowns

12:30
3 chicken wrapped bacon thighs
green beans
green juice

3:30
strawberries and blueberries
coconut water

5:30
kill cliff

7:15
water w. maca and gelatin
banana

8:45
hamburger w. egg, bacon, avocado, lettuce, tomoato and cheese
french fries

9:30
birthday cake
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 27 July 2015 09:42 PM   [ Ignore ]   [ # 5 ]
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July 27, 2015

515 coffee w. coconut cream

800 post wod
gelatin and maca water
cherries

AMericano w. coconut cream vente

10;30
biscuit
honey

11:45
tall americano w. hvy whip

12:15
scrambled eggs w. avocado
blueberries

3:00
chicken buffalo dip
w. chips
blueberries

6:45
kill cliff
blueberries

9:15
3 chicken thighs wrapped in bacon topped w. hot sauce
green beans grilled in oil
cantaloupe
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 July 2015 08:43 PM   [ Ignore ]   [ # 6 ]
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July 23, 2015

500 am
coffee w. coconut cream

8:00 am
maca and gelatin water
banana

8:30 am
americano w. coconut cream

10:00
scrambled eggs
hashbrowns

10:30
larabar
juice of apple, cucumber, kale

12:30
taco meat, cheese, guac and sour cream

2:00
1/2 orange pepper w. chicken salad

4:45
apple
trail
mix
coconut water

8:30
kale topped with sloppy joe
grilled veggies

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 July 2015 09:46 PM   [ Ignore ]   [ # 7 ]
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July 21, 2015

7:30 am
coffee w. coconut milk x 2

9:30
scrambled eggs,
hashbrowns
bacon - 3 slices
coffee w. coconut milk

10;45ish
banana
bacon

1:30
hamburger w. avocado and spicy mustard
chips

3:30
strawberries

6:00
post wod
gelatin and maca water
banana

9:00
chicken breast
guacamole
2-4 blue chips
salad w. peppers tomato, almonds, sprouts oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 July 2015 09:59 PM   [ Ignore ]   [ # 8 ]
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July 20, 2015

500 am
coffee w coconut cream

8:00 am
post wod
gelatin and maca water
bnanan

8:30 am
americano w. coconut cream

11:30
strawberries
eggs w. spinach
avocado

trail mix

2:00
oatmeal w. applesauce,gelatin and honey

4:00
3 chicken sausage links

6;00
gelatin and maca water
banana
some raisins

8;30
hamburger
w.pineapple, avocado, spicy mustard...and a pickle
sweet potato w butter and cinnamon
salad w. berries, almonds, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 16 July 2015 10:02 PM   [ Ignore ]   [ # 9 ]
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july 16

500 am coffee w. oconut cream

8:00 am
post wod
strawberries
gelatin and maca water

8:30 am
americano w. coconut cream

9:30
donut

10:00 am
eggs
hashbrowns
avocado

12:00 pm
4 chicken sausage links
the rest of my strawberries

2:00
nut butter

330
oatmeal w. gelatin, peanut butter, blueberries

5:30
gelatin and maca water
banana

8:45
pork chop
chicken leg
both dipped in bbq
salad w the same every night
grilled pea pods and green beans

1000
paleo choc chip cookies x 2
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 July 2015 09:39 PM   [ Ignore ]   [ # 10 ]
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July 15, 2015

500 am
coffee w. coconut cream

7:30 post wod
maca and gelatin water
banana

8:30
americano w. coconut cream
cherries
larabar

11:30
grande americano w. coconut cream
pecan peach scramble w. 3 eggs

3:00
4 chicken sausage links
2 cups strawberries

5:45
post wod 2
BANANA
gelatin and maca water

9:00
spaghetti squash..covered with groudn chicken, sauce, basil, parsley, garlic and pepper w. brocolli
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 July 2015 10:12 PM   [ Ignore ]   [ # 11 ]
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Jul 14, 2015

9:30-
coffee w. coconut cream x 2

10:30
2 eggs scrambled
hashbrowns sweet potato
coffee w. coconut cream

1:15
1 cup strawberries
trail mix

4:00
3 chicken sausage links

7:15
post 2 wods
gelatin and maca water
banana

8:45
2 hamburgers with pineapple and bacon and spicy mustard and pickle
salad w. strawberries, slivered almonds and oil and vinegar
watermelon
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 July 2015 12:25 PM   [ Ignore ]   [ # 12 ]
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July 13, 15

500 am
coffee w. coconut cream

8:00 am
post wod
banana
gelatin and maca water

8:30 am
americano w. heavy whip (forgot my whip...it's totally monday)

11:00
2 eggs sceambled
hashbrowsn
1 cup strawberries dipped inalmond butter

3:15
4 chicken sausages
1 cup grapes

5:30
post wod
gelatin maca water
cherries

a lil trail mix on the way home from bootcamp

8:30
chicken thigh
1/2 chicken sausage
1/2 sweet potato
yummy salad w. sprouts, strawberries, almonds and oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 July 2015 10:02 PM   [ Ignore ]   [ # 13 ]
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7-9-15

515 am
coffee w. coconut cream

7:30
post Wod
gelatin and maca water
applesauce and blueberries

8;30
americano w. coconut cream

10:15
driving to finish packing bran up...
quest bar

10:30
tall americano w. heavy whip (cra - cra)
english muffin w. cheddar, egg and sausage

12:30
3 scrambled eggs topped w. 1/2 avocado
hashbrowns

3:45
2 chicken apple sausages
handful of strawberries

5:30
post wod 2
gelatin and maca water
cherries

9:15
finally dinner
1 hamburger topped w. grilled pineapple, slice of bacon, 1/2 avocado and spicy mustard
2/3 chicken sausage dipped in spicy mustard
grilled sweet potato in butter and cinnamon
kale, swiss chard, sprouts, blueberries topped w. oil and vinegar

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 08 July 2015 09:57 PM   [ Ignore ]   [ # 14 ]
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7-8-15

515 am
coffee w. coconut cream

7:30 am
maca and gelatin water
strawberries and grapes

8:30
americano w. coconut cream

10:45ish
2 eggs scrambled in spinach topped w. 1/2 avocado
2.5 cups spinach cooked in coconut oil and topped with garlic scape

2:45
4 apple chicken sausage links
2 rice cakes topped w. almond butter
2/3 cup cherries

5:45
post wod
gelatin and maca water
applesauce and blueberries

9:15
taco salad...lettuce, taco meat, peppers, avocado and salsa
chips

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 07 July 2015 09:05 PM   [ Ignore ]   [ # 15 ]
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7-7-15

8:30 am
coffee w. coconut cream x 2

9:30
scrambled eggs
sweet potato hashbrowns

10:45
americano w. coconut cream

1:40
quest bar

2:15
3 apple chicken sausages
2 paleo pancakes w. almond butter and a lil syrup

4:00
a handful of cherries and a couple of grapes when I was making my post wod snack;0)

7:15
gelatin and maca w. water
grapes and strawberries

8:30
chicken nuggets
sweet potato fries
brocolli
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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