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Carole’s Nutrition Log
Posted: 23 October 2014 03:48 PM   [ Ignore ]   [ # 1 ]
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Thursday October 23, 2014

Lurong....still going.

500 am
coffee w. coconut cream

7:00
2 fried eggs w.
zuchini hashbrowns
coffee w. coconut cream

8:30
americano w. coconut cream
fruit bar from bucks---I think it was apple and blueberry

11:15
STARVING
4 chicken wings
leftover sloppy joe topped w. guacamole
1/2 sweet potato
yet another cup of coffee....

Then I passed out cold;0)
All I can do is eat and sleep.

2:00
trail mix
water
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 October 2014 09:32 PM   [ Ignore ]   [ # 2 ]
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Wednesday October 22nd, 2014

500 am
coffee w. coconut cream

7:00
3 eggs fried
1/2 avocado
americano w. coconut cream

10:30
eating lunch already
left over potato puffs
and sloppy joe topped with guacamole

2:00
smoothie
banana, 4 berries, 1/2 cup coconut cream, 2 eggs
maca powder, chia seeds,

6:45
banana
water w/ gelatin and maca powder

9:15
chicken wings
large spinach salad w. berries, almonds and oil
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 October 2014 11:37 AM   [ Ignore ]   [ # 3 ]
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Tuesday October 21, 2014

7:00 am
coffee w. coconut cream

.....9ish
americano.....

11:15
2 dip eggs
sweet potato hashbrowns
coffee w. coconut cream;0)

2:00
Apple

3:00
Bowl of chicken soup

7:00
Post wod
Banana
Water w. Gelatin and maca powder

8:45
Sloppy joe on spinach and kale topped with globs of guacamole;)
First time using my homemade sauce... It was excellent.
Sweet potato puffs. ,.,,topped with oil, cinnamon and chili powder
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 October 2014 11:36 AM   [ Ignore ]   [ # 4 ]
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Monday October 20, 2014

I've been slacking on recording lately - but I've been eating clean;0)
Lurong Day who knows what;0)

5:oo am
coffee w. coconut cream

7:15 am
pumpkin waffle
2 dip eggs
1/2 slice bacon
coffee w. coconut cream

10:30
coffee
trail mix

1:30
turkey burger w. guacamole and pineapple

2:30
apple

6:00 post wod
gelatin and maca w. water
banana

8:45
chicken soup
kale/spinach salad

10:00
apricots dipped in almond butter
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 16 October 2014 02:43 PM   [ Ignore ]   [ # 5 ]
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Thursday October 16, 2014
I've lost track of what day this is for Lurong;0)
I'm sure I could figure it out but not really feeling like looking.

5:00 am
cofffee w. coconut cream

7:15 am
not really hungry but forced myself to eat....
1/2 egg.
slice of bacon
on paleo biscuit
coffee

8:30
americano w. coconut cream

10:30
the rest of my 2 fried eggs....minus the half I ate earlier.
banana dipped in almond butter

Fitfully slept from 11-2:30 constantly dreaming and woke up a couple of times with tears streaming down my face....not a good day;(

2:45
smoothie
1.2 cup coconut milk
4 large frozen strawberries
1 small banana
2 eggs
tsps of: maca, gelatin and chia seeds
Need nutrition and don't feel like eating...hopefully this will help.

8:00
1 chicken burger
1 hamburger - couldn't decide so I ate one of each....with hot sauce, strip of bacon, avocado -
sweet potato hashbrowns
spinach w. oil and vinegar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 October 2014 01:50 PM   [ Ignore ]   [ # 6 ]
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Wednesday October 15, 2014

515 am
coffee w. coconut cream

700 am
2 dip eggs
1/2 avocado
coffee w. coconut cream

9:45
post wod
banana
gelatin, maca and water

americano w. coconut cream

11:40
larabar

1:15
brussel sprouts w. sausage and bacon
3 dipped strawberries
juice of - celery, cucumber, kale, pears, peppers
apparently still hungry shoveled in 1/2 red pepper as well;0)

5:00
apple
trail mix

9:00
turkey burger w/ spicy mustard, avocado, grilled pineapple and bacon
paleo biscuit
spinach w. oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 October 2014 12:23 PM   [ Ignore ]   [ # 7 ]
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Tuesday October 14, 2014
Lurong Day 30;0)

8:45 am
2 x coffee w. coconut cream

11:00
spinach omelette w. 1/2 avocado
1 cup coffee
couple of plantain chips

3:00
Ham
Leftover squash

6:00
Post wod
Gelatin, maca powder, coconut water
Banana

830
Chicken tenders dipped in mustard and a dab of honey
Potato sweet of course;) squares cooked in oil, cinnamon and chili powder
Spinach w. Oil and vinegar

Dessert: chocolate covered strawberries,,,,ok really almond butter, coconut manna and cocoa....then dipped in crushed pecans.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 October 2014 10:18 PM   [ Ignore ]   [ # 8 ]
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Monday October 13, 2014
Lurong Day 29;0)
1 day past halfway.

Let's just say I lost 5 pounds over the weekend and I've spent all day trying to gain it back....I can always tell when I've competed...so HUNGRY!!!

5:00 am
coffee w. coconut cream

7:30
2 dip eggs w/ avocado
2 slices bacon
coffee w. coconut cream

10:00
after being brought home by the tow truck driver;/
maybe it was more like 10:30
leftover pizza
americano w. heavy whip
1 cup grapes

2:00
hamburger w. avocado
and spicy mustard
I honestly can't remember but I swear I ate something with this....

6:00
post workout
banana
raisins
water w. gelatin and maca powder

9:00
while cooking dinner I hoarded trail mix;0)

9:45
ham...avocado and spicy mustard
squash w. coconut milk and spices
brocolli
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 October 2014 11:32 AM   [ Ignore ]   [ # 9 ]
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Thursday October 9, 2014
Lurong Day 24.

500 am
coffee w. coconut cream

7:45 am
spinach/avocado omelette -
coffee w. coconut cream

americano.

11:15
2 eggs scrambled w/ 1 oz chicken sausage
banana w/ almond butter

1:45
apple

7:15
post workout
banana
water w. gelatin and maca powder

8:30
blackened smoked salmon
burger w/ spicy mustard and avocado and pickle
large salad. w peppers, cucumbers, tomatoes - vinegar and oil

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 06 October 2014 12:57 PM   [ Ignore ]   [ # 10 ]
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Monday October 6, 2014
Lurong Day 22:

5:00 am
coffee w. coconut cream

7:00 am
spinach omelette w. 3 eggs
w. avocado
coffee w. coconut cream

8:30
americano

12:00
slice of paleo pizza
apricots dipped in almond butter
handful of trail mix
I was a bit ravished;0)

2:30
Apple

6:15
Banana
Gelatin, maca and water

8:45
2 pork chops
1/2 sweet potato w. Coconut mana and cinnamon
Salad w, peppers and cucumber w, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 October 2014 12:39 PM   [ Ignore ]   [ # 11 ]
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Sunday October 5, 2014
Lurong day 21

8:00 am
Scrambled eggs w. Avocado
1/2 Apple w. Almond butter
Coffee w coconut cream

Knew we'd have another day on the road--- used leftover chicken from last night to make chicken salad for today's road trip.

11:45
Americano w. Coconut cream

12:15
Chicken salad
W. Apricots for dessert;)

3:30ishsomething
in the car again
a little bit of chicken salad
apricots
water

7:30
paleo pizza
so yummy
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 October 2014 12:35 PM   [ Ignore ]   [ # 12 ]
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Saturday October 4, 2014
Lurong day 20?!

7:30
Coffee w. Coconut cream

10:30 post wod
Gelatin and maca powder w water
Banana

11:30
Eggs, bacon, sweet potato hash browns

3:30
In car;(
Apple
Trail mix

7:30
Stopped at Meijer on our way home:
Chicken
Dried apricots
Americano w. Coconut cream

11:00
Trail mix
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 October 2014 12:32 PM   [ Ignore ]   [ # 13 ]
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October 2, 2014
Lurong day 18:
Thursday

5:00 am coffee w. Coconut cream
I know this because I'm a creature of habit... From there I'm clueless;)
But I'm still Lurong 100% clean.

Friday October 3, 2014
Lurong day 19

5:00 am coffee w.Coconut cream

7:00 am
2 eggs scrambled w. Steak and avocado
1/2 sweet potato w coconut manna
Coffee w. Coconut cream

10:15 am
Post wod
Water, gelatin and maca powder
Banana

Driving to syracuse....
Fished a larabar out of my bag...

Stopped at martins for Americano and trail mix...
Smacked on that a bit.

On my way back from syracuse- got call about my dad....
Smacked on salami from grandmas pantry...

Made it home getting ready to make drive to Fort Wayne....
Ate a small piece of steak.

9:30 pm
Chipotle salad w. Chicken, mild salsa and guacamole.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 01 October 2014 10:59 AM   [ Ignore ]   [ # 14 ]
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October 1, 2014
Lurong Day 17? I think so;0)

I slept awesome last night even though I was only in bed about 6 hours.....

5:00 am
coffee w. coconut cream

7:45
post wod
bnanana
gelatin and maca powder w. water
americano w. coconut cream

9ish apple

11:00 am
2 fried eggs
2 charizo sausage patties
1 paleo biscuit
1/3 cup cherries, 1/3 cup blueberries

4:00
Meat
Banana chips dipped in cashew butter

6:15
Handful of grapes

9:00
Steak marinated in oil and coconut aminos
Squash roasted Iin oil, cinnamon, chili powder
Kale salad w. Raspberries and pecan

Made trail mix and can't stop snacking on it;)
So yummy.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 30 September 2014 09:04 AM   [ Ignore ]   [ # 15 ]
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September 30, 2014
Day 15 Lurong Challenge

I passed out cold on the couch last night sometime around 10:30....vaguely remember going to bed. I purposely set my alarm for like 11 am and told myself that I was going to sleep until I was too hungry and then I could get up and eat. The first time I woke up it was 7:51 and I was a little pissy that I couldn't even manage to sleep in until 9...then must have fallen back to sleep and woke up at 8:30.
10 hours I'd say I finally feel normal...in the sleep department that is.

9:00 am
coffee w. coconut cream

10:00 am
chorizo w. zuchinni hashbrowns
and 2 eggs scrambled
coffee w. coconut cream

2:00
Chicken tenders w. Salsa, 1/2 avocado, 3 pineapple slices
Apple w. Almond butter

3:00
Trail mix w, raisins

7:00
Post workout
Gelatin and maca w. Water
Banana

8::00
Chicken squash soup and
1.5 biscuit
2 slices watermelon
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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