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Carole’s Nutrition Log
Posted: 01 April 2015 07:37 PM   [ Ignore ]   [ # 1 ]
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Wednesday April 1:

5:00 am
coffee w. coconut cream

6:45 am
2 eggs scrambled w. spinach topped w. `1/2 avocado
sweet potato hashbrowns
coffee w. coconut cream

8:30
americano w. coconut cream

11:30
bowl of paleo chili w. couple pieces of american cheese and sour cream
some type of mozz wrapped in pancini
bowl of strawberries and blueberries

3:00
2 chicken thighs wrapped in bacon
1 cup grapes

6:00 post wod
gelatin and maca water
banana

7:30
while cooking dinner
small handful of plantain chips and raisins
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 March 2015 12:26 PM   [ Ignore ]   [ # 2 ]
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It's time to get serious:
Day 1:
Off the crack - for those of you that aren't sure what this is...it's sugar. My favorite food group.

6:30 am
coffee w. coconut cream

8:30-10:30
sipped on americano w. coconut cream

10:30
2 eggs scrambled w. spinach and topped w. avocado
large bowl of strawberries and blueberries

12:30
larabar
apple
3 chicken thighs wrapped in bacon dipped in hot sauce

4:00
4 figs dipped in almond butter

6:00 post wod
banana and gelatin, maca , cocount water

Book club:
Berries
Brussel sprout slaw (divine)
pulled pork
paleo cookie

8:15
Roast
potatoes
carrots
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 04 March 2015 02:42 PM   [ Ignore ]   [ # 3 ]
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wednesday March 4

500 am
Coffee w. Coconut cream

7:25
Zucchini hashbrown
W. 2 dip eggs
A handful of grapes
Venti Americano w. Coconut cream

11:00
Apple
Trail mix w. Raisins

Snacked on some more grapes...

1:15
Chicken sausage w spicy mustard
Coconut cream larabar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 03 March 2015 10:08 AM   [ Ignore ]   [ # 4 ]
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March 3rd

7:00 am
Coffee w. Coconut cream

8:30 am
Venti Americano
Scrambled eggs w 1/2 avocado
Hashbrowns

10am
4 figs
peanut butter egg

12:30
leftover sloppy joe w. avocado
apple

2:00
1 cup strawberries
trail mix

6:00 ish post wod
gelatin and water
banana

book club meeting...
got to taste Shirley's soup it was very yummy.
a couple bites of chicken sausage
a beet
a couple olives
and one of Angela's delicious espresso brownies;0)

8:15
pork chop
spinach salad w. dressing
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 03 March 2015 10:07 AM   [ Ignore ]   [ # 5 ]
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Monday March 2, 2015

5:00 am
Coffee w. Coconut cream

7:00 am
2 dip eggs w. Zucchini hashbrowns and 1/2 avocado
4 figs
Coffee w coconut cream

11:00
So I'm totally addicted to this chocolate rice cereal...with coconut milk (I just take my coconut cream and blend with water to make milk) and I rat 2-3 bowls of this on competition day. There are only 4 ingredients ☺️
And 4 chicken sausage links.

1:30
Apple
Trail mix

3:00
3 chicken sausage links
4 figs

6:00 post wod
Gelatin and water
Banana

8:30 while cooking dinner
Some veggie chips,,,
Dinner: sloppy joe on top of spinach and topped w. 1/2 avocado
1 /2 cup broccoli
12 large sweet potato w. Butter

10ish
Some of my very yummy Reese's egg that my hubby bought me!!!
I'm spoiled rotten.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 February 2015 11:15 AM   [ Ignore ]   [ # 6 ]
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Saturday February 28, 2015

Finished off my coconut water this morning...

7:30 am
coffee w. coconut cream
1 cup strawberries

10:00 post wod
gelatin and a banana

11:00 am
coffee w. coconut cream
3 eggs and avocado
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 February 2015 11:14 AM   [ Ignore ]   [ # 7 ]
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Friday February 27:

5:15 am
coffee w. coconut cream

7:15
coffee w. coconut cream
2 eggs scrambled - topped w. avocado
I feel like I ate something else....but can't remember right now.

8:30
Grande americano

11:00
2 bowls of chocolate krispies w. coconut milk
4 apple chicken sausage links

2:00
apple
trail mix

4:00
2 chicken legs w. hot sauce
3/4 small sweet potato

7:00 post wod
gelatin and water
banana

sipped on coconut water from 6- 9 pm

9:30
paleo pizza
3 large slices
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:34 PM   [ Ignore ]   [ # 8 ]
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Thursday February 26:

5:15 am
coffee w. coconut cream

7:00 am
coffee w. coconut cream
3 dark chocolate covered espresso beans

9:00
americano w. coconut cream
2 eggs scrambled w. kale
leftover veggies from last night
covered w. 1/2 avocado

1:15
chicken leg and thigh w. hot sauce
leftover cole slaw

4:30
apple
trail mix

8:00
spaghetti squash w. meat sauce
large salad w. berries almonds oil and vinegar
(While watching the release of WOD 15.1 and 1A)

9:30
big ole scoop of peanut butter w. enjoy life chocolate chips and coconut shreds
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:32 PM   [ Ignore ]   [ # 9 ]
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Wednesday February 25th:

5:00 am
coffee w coconut cream

7:00
coffee w coconut cream
eggs w. kale
and i can't remember what else...

8:30
venti americano w. coconut cream

12:00
leftover chicken salad
apple
trail mix

5:30
post wod
1/2 sweet potato
trail mix

9:00
1 chicken leg and 2 chicken thighs w. hot sauce
roasted veggies - peppers, brussel sprouts and zuchini
cole slaw.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:29 PM   [ Ignore ]   [ # 10 ]
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Tuesday February 24:

I have no idea...I'm gonna wing it though.

9:00
coffee w, coconut cream
2 eggs scrambled
left over sweet potato hashbrowns

10:30
venti americano w. coconut cream

1:30
chicken sausage links - 3
apple

4:30
gelatin and water
banana
post wod

6:30
trail mix
sipped on water at basketball game

9:45
3 corn tortilla tacos..w. meat, salsa, avocado and sour cream
made mini taco salad as well.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 February 2015 01:02 PM   [ Ignore ]   [ # 11 ]
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Need to find my routine again:
Motto for the next 5 weeks is less stress.

5:00 am
coffee w. coconut cream
2" square of paleo banana bread

7:15 am
coffee w coconut cream
2 eggs scrambled w. kale

12:15
3 apple chicken linkies
1/2 cup gluten free oats w. 1 tbsp peanut butter and 1/2 cup blueberries
americano w. coconut cream

3:00
1 cup chicken salad
handful of plantain chips

6:00 post
wod
gelatin and water
grapes and strawberries
and some more plantain chips

9:00
turkey burger w. bacon, avocado and spicy mustard
large mixed green salad w. berries, almonds, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 January 2015 02:23 PM   [ Ignore ]   [ # 12 ]
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Friday January 23, 2015

7:45 am
coffee w. coconut cream x 2

9:45
6 figs

10:30
americano w. coconut cream
2 eggs scrambled w. half avocado

1:30
4 oz chicken breast 1/2 avocado topped with red hot sauce
vegetable chips
lemon leCroix
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 January 2015 08:19 PM   [ Ignore ]   [ # 13 ]
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Thursday January 22, 2015

5:00 am
coffee w. coconut cream

7:30
2 eggs w/spinach and avocado
strawberries
coffee w. coconut cream

8:15
clementine

10:30
americano w/ coconut cream
piece of chocolate cheese
trail mix. w RAISINS

1:30
3 chicken legs w. red hot sauce
1 red pepper

3:30
apple

5:45
maca and gelatin w. coconut water
orange

8:00 pm
chicken burger w pickle, spicy mustard and avocado
squash soup
kale and spinach salad w. blueberries, chia seed, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 January 2015 03:47 PM   [ Ignore ]   [ # 14 ]
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Wednesday January 21, 2015

7:30 am
coffee w. coconut cream

8:30 am
americano w. coconut cream

9:45
scrambled eggs 2 -
chicken sausage links 2-
strawberries
1/2 avocado

2:15
gluten free oatmeal w.
nut butter
applesauce and blueberries
chicken sausage links- 3

3:30
trail mix w. lots of raisins
apple

6:00
post wod
gelatin and maca w. water
banana

9:30
Chicken breast
jalapeno poppers w. bacon and cream cheese
spinach and kale salad w. blueberries, chia seeds, oil, vinegar and avocado
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2015 09:02 PM   [ Ignore ]   [ # 15 ]
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Tuesday January 20:

7:30 am
Coffee w, coconut cream x 2

9:30 am
Banana pancake

11:15 am
Americano w, coconut cream

1:00
1/2 sweet potato
4 chicken sausage links
Trail mix with lots of raisins;0)

3:30
Apple

5:30
Post wod
Maca/gelatin w. Coconut water
Banana

7:15
Some vegetable chips

8:45
Spaghetti squash casserole
Paleo almond bread with a drizzle of honey and cinnamon
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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