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Carole’s Nutrition Log
Posted: 28 February 2015 11:15 AM   [ Ignore ]   [ # 1 ]
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Saturday February 28, 2015

Finished off my coconut water this morning...

7:30 am
coffee w. coconut cream
1 cup strawberries

10:00 post wod
gelatin and a banana

11:00 am
coffee w. coconut cream
3 eggs and avocado
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 February 2015 11:14 AM   [ Ignore ]   [ # 2 ]
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Friday February 27:

5:15 am
coffee w. coconut cream

7:15
coffee w. coconut cream
2 eggs scrambled - topped w. avocado
I feel like I ate something else....but can't remember right now.

8:30
Grande americano

11:00
2 bowls of chocolate krispies w. coconut milk
4 apple chicken sausage links

2:00
apple
trail mix

4:00
2 chicken legs w. hot sauce
3/4 small sweet potato

7:00 post wod
gelatin and water
banana

sipped on coconut water from 6- 9 pm

9:30
paleo pizza
3 large slices
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:34 PM   [ Ignore ]   [ # 3 ]
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Thursday February 26:

5:15 am
coffee w. coconut cream

7:00 am
coffee w. coconut cream
3 dark chocolate covered espresso beans

9:00
americano w. coconut cream
2 eggs scrambled w. kale
leftover veggies from last night
covered w. 1/2 avocado

1:15
chicken leg and thigh w. hot sauce
leftover cole slaw

4:30
apple
trail mix

8:00
spaghetti squash w. meat sauce
large salad w. berries almonds oil and vinegar
(While watching the release of WOD 15.1 and 1A)

9:30
big ole scoop of peanut butter w. enjoy life chocolate chips and coconut shreds
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:32 PM   [ Ignore ]   [ # 4 ]
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Wednesday February 25th:

5:00 am
coffee w coconut cream

7:00
coffee w coconut cream
eggs w. kale
and i can't remember what else...

8:30
venti americano w. coconut cream

12:00
leftover chicken salad
apple
trail mix

5:30
post wod
1/2 sweet potato
trail mix

9:00
1 chicken leg and 2 chicken thighs w. hot sauce
roasted veggies - peppers, brussel sprouts and zuchini
cole slaw.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 February 2015 01:29 PM   [ Ignore ]   [ # 5 ]
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Tuesday February 24:

I have no idea...I'm gonna wing it though.

9:00
coffee w, coconut cream
2 eggs scrambled
left over sweet potato hashbrowns

10:30
venti americano w. coconut cream

1:30
chicken sausage links - 3
apple

4:30
gelatin and water
banana
post wod

6:30
trail mix
sipped on water at basketball game

9:45
3 corn tortilla tacos..w. meat, salsa, avocado and sour cream
made mini taco salad as well.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 February 2015 01:02 PM   [ Ignore ]   [ # 6 ]
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Need to find my routine again:
Motto for the next 5 weeks is less stress.

5:00 am
coffee w. coconut cream
2" square of paleo banana bread

7:15 am
coffee w coconut cream
2 eggs scrambled w. kale

12:15
3 apple chicken linkies
1/2 cup gluten free oats w. 1 tbsp peanut butter and 1/2 cup blueberries
americano w. coconut cream

3:00
1 cup chicken salad
handful of plantain chips

6:00 post
wod
gelatin and water
grapes and strawberries
and some more plantain chips

9:00
turkey burger w. bacon, avocado and spicy mustard
large mixed green salad w. berries, almonds, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 January 2015 02:23 PM   [ Ignore ]   [ # 7 ]
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Friday January 23, 2015

7:45 am
coffee w. coconut cream x 2

9:45
6 figs

10:30
americano w. coconut cream
2 eggs scrambled w. half avocado

1:30
4 oz chicken breast 1/2 avocado topped with red hot sauce
vegetable chips
lemon leCroix
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 January 2015 08:19 PM   [ Ignore ]   [ # 8 ]
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Thursday January 22, 2015

5:00 am
coffee w. coconut cream

7:30
2 eggs w/spinach and avocado
strawberries
coffee w. coconut cream

8:15
clementine

10:30
americano w/ coconut cream
piece of chocolate cheese
trail mix. w RAISINS

1:30
3 chicken legs w. red hot sauce
1 red pepper

3:30
apple

5:45
maca and gelatin w. coconut water
orange

8:00 pm
chicken burger w pickle, spicy mustard and avocado
squash soup
kale and spinach salad w. blueberries, chia seed, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 January 2015 03:47 PM   [ Ignore ]   [ # 9 ]
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Wednesday January 21, 2015

7:30 am
coffee w. coconut cream

8:30 am
americano w. coconut cream

9:45
scrambled eggs 2 -
chicken sausage links 2-
strawberries
1/2 avocado

2:15
gluten free oatmeal w.
nut butter
applesauce and blueberries
chicken sausage links- 3

3:30
trail mix w. lots of raisins
apple

6:00
post wod
gelatin and maca w. water
banana

9:30
Chicken breast
jalapeno poppers w. bacon and cream cheese
spinach and kale salad w. blueberries, chia seeds, oil, vinegar and avocado
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2015 09:02 PM   [ Ignore ]   [ # 10 ]
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Tuesday January 20:

7:30 am
Coffee w, coconut cream x 2

9:30 am
Banana pancake

11:15 am
Americano w, coconut cream

1:00
1/2 sweet potato
4 chicken sausage links
Trail mix with lots of raisins;0)

3:30
Apple

5:30
Post wod
Maca/gelatin w. Coconut water
Banana

7:15
Some vegetable chips

8:45
Spaghetti squash casserole
Paleo almond bread with a drizzle of honey and cinnamon
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2015 08:51 AM   [ Ignore ]   [ # 11 ]
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Monday January 19, 2015

500 am
coffee w. coconut cream

8:00
2 eggs scrambled w. zuchini hashbrowns
1 pint black berries
coffee w. coconut cream

11:00
americano w/ coconut cream
4 chicken sausage links

3:30
apple w. almond butter
2 chicken links

6:00
post wod
a shit ton of raisins;0)
banana
gelatin, maca water

8:45
2 chicken legs w. red hot sauce
1/2 of sweet potato w. butter and cinnamon
berry blend - strawberries, blackberries and blueberries topped with a dollop of coconut cream and cinnamon

9:45
spoon of almond butter;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 January 2015 12:57 PM   [ Ignore ]   [ # 12 ]
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January 14, 2015

Woke up this morning completely ravished.

5:00 am
coffee w. coconut cream

7:00 AM
3 scrambled eggs
1/2 avocado
coffee w. coconut cream
eventualy a clementine

8:30 americano w. coconut cream

11:15
trail mix

1:00
2 chicken leg /thigh
1/3 large sweet potato w. butter and pumpkin spice
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 January 2015 10:30 AM   [ Ignore ]   [ # 13 ]
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January 13, 2015

Happy Birthday to my sweet friend Cathy;0)

7:00 am
coffee w. coconut cream

8:45
banana pancake
americano w. coconut cream

11:15
trail mix

1:00
2 chicken sausage links
large spinach, pepper, avocado, parmesean salad w. vinegar and oil

3:30
nut butter and jelly sandwich on almond bread
apple

6:00
post wod
gelatin and water
banana

9:00
1.5 chicken apple sausage
1 hamburger
pickle and spicy mustard
spinach salad w. peppers, parmesean, avocado oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 12 January 2015 01:03 PM   [ Ignore ]   [ # 14 ]
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Jan 12, 2015

515 am
coffee w. coconut cream

7:00 am
zuchini hashbrowns w. scrambled eggs
1 slice bacon
coffee w. coconut cream

10:45
4 chicken sausages
1/2 avocado
americano w. coconut cream

1:00
bowl of soup...
still working on what else to eat.
found some leftover chicken ate that with some hot sauce;0)

3:00
apple

6:00 post wod
banana
gelatin and maca w. water/coconut water

8:00
while cooking dinner I gorged on vegetable chips and trail mix...
I was STARVING

9:00 finally dinner
2 chicken/thigh combos
1/3 large sweet potato
brocolli
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 12 January 2015 01:02 PM   [ Ignore ]   [ # 15 ]
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Jan 11, 2015

8:45 am
coffee w. coconut cream x 2
2 eggs scrambled w. avocado
bacon
blueberries

11:30
2 slices leftover bacon
trail mix
chicken nuggetsish x 4-5
apple

sometime when I went shopping....

coconut water.

When I got home at 6:30 the last thing I wanted to do was my masters workout...but I didn't want to eat chili and then do it...so I did it RAVISHED!!!

7:30
chili w. shredded colby jack cheese and 1/2 avocado

9:00
ice cream

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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