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Carole’s Nutrition Log
Posted: 17 April 2014 07:28 AM   [ Ignore ]   [ # 1 ]
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4-17-14

5:15
coffee

745
figs

930 post wod
protein and water
banana

11:45
paleo biscuit w. 2 slices bacon and 2 eggs
tall coffee with cream

3:30
chicken breast w. 1 slice pineapple 1 slice bacon and hot sauce
2 blueberry protein pancakes

4:30
peeps

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 17 April 2014 07:25 AM   [ Ignore ]   [ # 2 ]
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4-16-14

7:30 am
coffee

9:30 am
post wod
banana
protein and water

11:00 am
2 dip eggs
2 chicken sausages
1/2 sweet potato w. butter and cinnamon
bucks w. cream

2:30
chipotle chicken salad
water

6:45
Brooke's Poms Banquet
Polish dinner
chicken breast
green beans
mashed potatoes w. gravy
small spoon of noodles
water

dessert chocolate cake
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 April 2014 09:05 PM   [ Ignore ]   [ # 3 ]
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4-15-14

730 am
coffee

8:15 am
3 apple chicken sausage links
3 figs
coffee

11:15
choc cereal(rice based- gluten free)
w. coconut milk

2:15
americano w cream
2 dip eggs
2 apple chicken sausage links


6:30
during wod
13 powdered sugar/chocolate donuts
OMG - this was HORRIBLE!!!

7:15 post wods
knowing I've had enough carbs...I had protein and water

900 pm
4 oz chicken breast w. red hot and ranch
brocolli and bit of butter
1 jalapeno w. sausage filling.

blackberry cobbler is in the oven - our new favorite.

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 April 2014 12:50 PM   [ Ignore ]   [ # 4 ]
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4-14-14

5:00 am
coffee

7:00 am
coffee
larabar

9:00 am
2 dip eggs on top of zuchini hashbrowns
1 blueberry paleo pancake

12:30
chocolate rice cakes;/

1:30
1 avocado
1/4 cup salsa
chips and cheese

5:45
1 cup strawberries
banana
protein w/ water

8:45
chicken breast w. hot sauce
red potatoes w. garlic and rosemary
spinach w. strawberries and walnuts and ranch
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 11 April 2014 11:17 AM   [ Ignore ]   [ # 5 ]
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4-11-14

8:00 am
coffee

10:30 am
oatmeal w. protein, peanut butter and blueberries
coffee
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 April 2014 06:40 AM   [ Ignore ]   [ # 6 ]
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4-10-14

5:15
coffee

6:30
bucks w. cream
1 cup berries

9:30
post wod
protein and water
banana

12:00
tall coffee w/ cream
blueberry muffin

1:00
2 dip eggs

3:45
oatmeal w. protein, peanut butter, and blueberries

5:00
1 cup berries
trail mix w. raisins

7:30
chicken tenders coated with almond flour and spices
asparagus

8:30
The best blackberry cobbler in the whole entire world.

10:00
more cobbler...;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 April 2014 02:54 PM   [ Ignore ]   [ # 7 ]
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4-9-14

7:40 am
coffee

8:30 am
coffee

10:00 am
zuchini hashbrowns
topped with 2 dip eggs
1 blueberry pancake
coffee

12:15
cup of strawberries
trail mix/raisins

2:30
left over roast w. BBQ
1/2 sweet potato w/ butter and cinnamon

5:30
apple

8:30
while cooking dinner made some guacamole and dipped chips in it
dinner
1 chicken burger w/ hot sauce and rest of guac
sweet potato fries with sea salt and pepper dipped in hot mustard
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 08 April 2014 09:08 AM   [ Ignore ]   [ # 8 ]
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4-8-14

8:00 am
Coffee:0)
Ahhhh my Kuerig works and it's my sleep in day!!
Life is good.

9:30
Last slice of paleo banana bread w. Butter
Coffee w. Cream

11:30
3 chicken legs w/ red hot sauce

1:00
apple

3:00
smoothie
banana, 4 strawberries, 1/4 cup coconut milk,
2 eggs - tbsp unsweetened cocoa

7:00
post WOD's
protein and water
banana

8:45
We ate breakfast for dinner....
I totally ate too many pancakes:
2 dip eggs, small serving hashbrowns,
2 slices bacon
4 blueberry pancakes....
2 would have been enough;0)
I was stuffed to the brim.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 07 April 2014 02:59 PM   [ Ignore ]   [ # 9 ]
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4-7-14

I'm really struggling keeping my nutrition log up to date:

5:00 am
Kuerig finally poured me a nice big ol cup of coffee this morning....
with a brand new problem. I didn't run enough water through it and my coffee tasted like VINEGAR!!!
Ugh. Dump in the sink and go to class coffeeless.

6:15 am
bucks grande

9:00 am
2 eggs scrambled with zuchini hashbrowns
and a nice warm cup of coffee...
thanks hubby for running my kuerig through cycles while I was coaching.

10:00 am
strawberries
trail mix
coconut water
on my trip to Syracuse;0)
I totally plan on my food lasting my 2.5 hour round trip...and typically eat it all before I get to Wakarusa...
ugh.

1:45
roast w. BBq and topped with 1/2 avocado
slice of paleo banana bread w. butter

5:30
Post wod
2 clementines
Protein and water

8:45
2 chicken legs
1/2 sweet potato w. Butter and cinnamon
Brocolli
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 03 April 2014 02:28 PM   [ Ignore ]   [ # 10 ]
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4-3-14

730 am
coffee

830 am
coffee

10:00 am
3 eggs scrambled w/ leftover sausage
topped w/ 1/3 avocado
1/2 sweet potato w/ coconut manna and cinnamon

1:30
trail mix
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 02 April 2014 11:53 AM   [ Ignore ]   [ # 11 ]
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4-2-14

7:30 am
coffee

8:15 am
oatmeal w. protein, butter, cinnamon and raisin

10:00
coffee
banana bread w/ butter

1:00
1/2 turkey burger topped with 1 egg, guacamole, 2 slices pineapple and red hot

4:00
2 cups strawberries
trail mix. w/raisins and dk choc

8:30
primal pizza
I made two different pizzas:
pepperoni
spinach, sausage, and pineaple
had a couple small pieces of both pizzas.
So delicious.
Love pizza night.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 01 April 2014 11:13 AM   [ Ignore ]   [ # 12 ]
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4-1-14

Woke up with the worst headache ever in the history of headaches;(

9:30
Breakfast served in bed by my hubby
I couldn't eat much of it....
Zucchini with 2 dip eggs, I ate 1/2
2 slices bacon
Coffee from bucks

It's 11:30 can't seem to shake this headache...

Slept most of the afternoon away, I told Jim to let me sleep a 1/2 hour and I woke up 2 1/2 hours later - headache finally gone.

3:00
oatmeal w. butter, protein, and cherries.

5:30
post wod
protein and water
banana

7:45
turkey burger, topped with 1 egg, 1 slice pineapple and hot sauce
brocolli - 1 cup
avocado mixed with salsa
handful of blue chips
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 March 2014 01:05 PM   [ Ignore ]   [ # 13 ]
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3-31-14

Here I try again.
har
500 am
coffee

730 am
oatmeal w. protein, peanut butter and blueberries
coffee

1015 am
clementine

100 pm
large spinach salad w
chicken, 1/2 avocado, hard boiled egg, strawberries
slice of paleo banana bread w. butter

4:00
3 figs

5:15
Post wod
Protein and water
3 figs
Clementine

900 pm
3 oz steak
Broccoli

1000
Sweet potato chips
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 27 March 2014 11:20 AM   [ Ignore ]   [ # 14 ]
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3-27-14

yesterday I descaled my keurig and tested it by making Gage a hot chocolate last night....so at 445 am when it wasn't working and I had to leave for the gym....well, it wasn't pretty;0)

6:30 am
starbucks coffee w. heavy whip

7:30 am
1 cup strawberries
3 chicken sausages

9:30 am
starbucks coffee w. heavy whip

10:00 am
2 dip eggs on top of zuchini hashbrowns
cutie

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 26 March 2014 05:26 PM   [ Ignore ]   [ # 15 ]
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3-26-14

7:00 am
Coffee

Went to have another cup at 8:30 and my Kuerig wouldn't work:/. Frustrated and cranky i decided to run vinegar through it....I'm hoping it works tomorrow.

Jim picked me up and I wasn't sure if I was wodding or not....but felt like I needed to do something.

9:30
Post wod
Found an apple in the fridge
And some water

10:15
Americano w. Heavy whip

11:00
Zucchini hashbrowns topped with 2 dipping eggs

1:00
Gluten free oatmeal w. PB, protein, and blueberries

4:00
Banana bread w. Butter
Paleo of course

8:15 pm
chicken thighs wrapped in bacon x 3
spaghetti squash with paleo alfredo sauce;0)
So yummy.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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