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Carole’s Nutrition Log
Posted: 21 January 2016 09:43 AM   [ Ignore ]   [ # 1 ]
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January 21, 2016

515 am
coffee w. coconut cream

8:15 am
banana
water w. chia, maca and gelatin

9:45
sipping on an americano w. coconut cream
1 cup sweet potato
2 country chicken sausage links

11:45
roast beef
salami
trail mix w. raisins, almonds, coconut

3:00
chicken leg/thigh with red hot
then I took a plantain and sliced it...fried it in coconut oil with, cinnamon and vanilla
when they were crispy and warm I took them and ate them with avocado and red hot sauce
SO SO SO delicious.
I ate 1/2 of a plantain and 1/2 of an avocado

6:15
apple

7:45
chicken sausage
cabbage
carrots
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My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2016 07:03 AM   [ Ignore ]   [ # 2 ]
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Jan 20, 2016

515
coffee w. coconut cream

7:00
berry pancake w. 4 eggs
1 cup berries
oil, vanilla and cinnamon
americano w. coconut cream

11:00 am
almonds and raisins
cutie

1:00
garlic chicken sausage
1 cup sweet potato

3:30
3 figs
4 country chicken sausage links
larabar
apple
coconut water

6:15 post wod
banana
water w. chia seeds, gelatin and maca powder

9:45
(while cooking dinner I had plantains dipped in guacamole)
1 chicken leg/thigh
sweet potato w. cinnamon
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 19 January 2016 03:01 PM   [ Ignore ]   [ # 3 ]
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January 19, 2016

9:00 am
2 cups coffee w. coconut cream
attempted to eat the 3 scrambled eggs with spinach that Jim had prepared for me...I think I was able to get about 1/2 of it down...don't know what my problem is.

10:30
clementine

10:40-2:20
wodding at 061
I had 1 kill cliff
and at some point a handful of raisins...
post wod's
1 shake w. gelatin, maca and chia seeds
1 banana

3:00
3 chicken sausages
1 cup sweet potato
1 tsp coconut oil
cinnamon

5:15
rom wod
coconut water
almonds and raisins

6:00
comp wod

7:15
protein powder w. water

8:15
chicken tenders baked in coconut/almond flour w. spices
sweet potato fries
spinach and argula salad w. blueberries, almonds, oil and vinegar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 18 January 2016 01:05 PM   [ Ignore ]   [ # 4 ]
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January 18, 2016

5:00 am
coffee w. coconut cream

6:30 am
1 fig

8:30 am
post wod
gelatin and water
banana

8:45-11:00 am
sipped on an americano w. coconut cream

9:30 am
1 cup sweet potato
2 chicken sausages
1 tsp coconut oil
cinnamon

11:15
3 eggs scrambled w. spinach
apple

3:30
2 chicken legs w. red hot sauce
spinach salad w. 1/2 cup blueberries and oil and vinegar and almonds

8:10
water w. gelatin, maca and chia seeds

9:15
chicken burger w. fried egg and 1 slice bacon
2 cups brocolli w. 1/2 avocado
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 24 September 2015 04:48 PM   [ Ignore ]   [ # 5 ]
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9-24-15

515 am
coffee w. cocnut cream

7:45
gelatin water
banana

8:30
venti americano w. coconut cream

9:40ish
grande americano w. coconut cream

10:00
bacon
scrambled eggs w. avocado

11:30
green juice
RX Bar (PEANUT BUTTER WAS SO DELICIOUS)

3:00
chicken sausage

I honestly can't remember and it's still the day of. Today is a total blur.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 September 2015 02:59 PM   [ Ignore ]   [ # 6 ]
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9-23-15

515 am
coffee w. coconut cream

7:45
gelatin water
banana
4 oz vegetable juice

8:30 am
americano w. coconut cream

10:15 am
eggs w. avoacado

11:00 am
rx bar

3:00 pm
chicken sausage
jalapeno poppers
grapes
coconut water

8:30
sloppy joes on top of kale...topped with avocado
hash brown sweet taters
roasted veggies
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 September 2015 02:57 PM   [ Ignore ]   [ # 7 ]
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9-22-15

7:30 am
coffee x 2 w coconut cream

9:00
scrambled eggs w. avocado

11:00 am
RX BAR

2:10 pm
salami
strawberries
trail mix w. raisins

4:30-7
green juice (about 20 oz)

7:00
gelatin water
banana

8:00 pm
chicken sausage
jalapeno poppers
salad
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 September 2015 09:24 PM   [ Ignore ]   [ # 8 ]
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September 21, 2015

5:15 am
coffee. w coconut cream

730
water and gelatin
banana

8:30
americano w. coconut cream

11:15
2 scrambled eggs w. avocado
1 chicken sausage
larabar

3:15
chicken soup - paleo (last bowl)
coconut water

4-7 pm
24 oz vegetable juice

9:00 pm
large salad w. strawberries and slivered almonds
pork booty shredded w. bbq
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 17 September 2015 04:06 PM   [ Ignore ]   [ # 9 ]
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September 17, 2015

515 am
Coffee w, coconut cream

7:40
Gelatin water
Banana

8:30
Americano w. Coconut cream

10:30
2 eggs scrambled
Hashbrowns
Avocado

1:30
Chicken soup
Sweet potato w. Butter and cinnamon

4:00
Trail mix w, raisins
Strawberries
3 chicken sausage links

8:00 pm
fajita steak and peppers and onions
on top of kale /w my canned SALSA!!!
and some avocado
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 16 September 2015 02:59 PM   [ Ignore ]   [ # 10 ]
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September 16, 2015

5:15 am
coffee w. coconut cream

7:40 am
23 oz water w. gelatin
banana

8:30
americano w. coconut cream
eventually between 8:30 and 10:00
2 scrambled eggs
purple hashbrowns
paleo biscuit w. almond butter and jam

2:30
2 chicken sausages w spicy mustard
1 cup strawberries
trail mix w. raisins

8:00
Post wod
Gelatin and water
Apple

9:00
Paleo chicken "noodle" (spaghetti squash) soup
2 bowls;0)
1 biscuit w. Jelly

Water total 78 oz
Coconut water 17.5
Coffee 28 oz
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 September 2015 09:57 AM   [ Ignore ]   [ # 11 ]
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September 15, 2015

7:45 am
Coffee w. Coconut cream x 2

8:30 received my first text from Joe who is supposed to text me every hour to remind me to drink a cup of water.
1 cup = 8 oz...so I'll need 11+ to make it to my goal.

10:00 am
2 dippy eggs w. Avocado
Hashbrowns

12:30
4 chicken sausage links
1 cup strawberries
trail mix and raisins

3:00
chicken salad
green juice

7:00
gelatin water
banana

8:30
chicken tenders - probably about 3ish oz
mixed vegetables
cole slaw

Today in total I drank:
84 ounces of water
24 ounces of vegetable juice
17.5 ounces of coconut water
24 ounces of coffee



 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 September 2015 12:27 PM   [ Ignore ]   [ # 12 ]
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September 14, 2015

5:00 am
coffee w. coconut cream

8:00 am
gelatin and water
banana

8:30 am
coffee w. coconut cream

10:30 am
americano w. coconut cream
2 eggs scrambled w. 1/2 avocado
purple hashbrowns
paleo biscuit w. paleo blueberry jam

12:30
3 chicken sausage links
1 cup strawberries

3:30
chicken salad w. avocado, grapes, raisin and slivered almonds
green juice

8:00
gelatin water

9:15
chicken burger and 1/2 hamburger
w. 2 slices bacon - avocado - pickles - spicy mustard
3/4 sweet potato w. butter and cinnamon

Total water today 48 oz.
I did not meet my goal.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 September 2015 07:32 PM   [ Ignore ]   [ # 13 ]
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Sunday September 13, 2015

9:ish
coffee w. coconut cream _ eventually had a total of 3 k-cups
scrambled eggs w. avocado
2 slices bacon
purple hashbrowns

12:30
3 chicken sausages
green juice
trail mix w. raisins

6:45
pork steak w. bbq
kale salad w. peppers and berriees and almonds
1/2 sweet potato w. butter and cinnamon

for dessert I made paleo cherry cobbler;0)
That will be eaten later tonight.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 September 2015 07:30 PM   [ Ignore ]   [ # 14 ]
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It's Sunday September 13 and I really can't remember what I did Friday...but I'll try:

Friday September 11:

7:30 am
cofffee w. oil

10:30 am
americano w. coconut cream

11:00
eggs w/ avocado
hashbrowns? probably;0)

I don't know if or when I ate lunch....

8:00 pm
paleo pizza

Saturday September 12, 2015

7:00 am
coffee w. coconut cream
and americano w. coconut cream

10:00
post wod
gelatin and water
banana

11:ish
nibbled on grapes

11:45
another americano w. heavy whip

1:30
paleo pizza

at the apple orchard I took a couple bites of brandon and the kids apples...
at the wakarusa dime store I ate 3 jelly beans...

7:00
pinwheel steaks with spinach and cheese...but honestly when I ate it, the cheese was gone...I think it melted away;/
corn on the cob with butter and pepper
jalapeno poppers - w. sausage and cream cheese

10ish
A piece of fudge from the dime store.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 September 2015 01:38 PM   [ Ignore ]   [ # 15 ]
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September 10, 2015

500 am
coffee w. coconut oil
I ran out of cream. So this morning I blended coconut oil with my coffee...
It looked beautifully like my coffee...smelled like it...tasted like it.
But the oil must have set wrong in my belly cause I was burping it ALL MORNING.

no post wod drink or snack...
upset tummy

9:45
americano w. heavy whip
sipped a little - couldn't drink it
tried my breakfast
scrambled eggs and hashbrowns w. avocado...

opted for a nap to see if I could shake this...

10:20 - 12:40
apparently that's what I needed

reheated my coffee and drank that
trail mix and an apple

3:30
nibbled on some turkey cutlet w. bbq
and a couple bites of fruit...
nothing is cutting it today;/

coconut water...
kill cliff...

8:00 pm
beef roast w. cut up veggies and spaghetti sauce
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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