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Carole’s Nutrition Log
Posted: 12 April 2015 07:58 PM   [ Ignore ]   [ # 1 ]
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Sunday April 12, 2015

8:30 am
paleo pancakes x 2 w. butter and maple syrup
2 slices bacon
coffee w. coconut cream x 2 (took one to church)

11:30
americano w. heavy whip

12:30ish
leftover hot dog w. spicy mustard
another pancake...
the rest of my coffee...

4:00
some blue chips w. guacamole

7:00
bbq chicken on the grill
some more blue chips w. guacamole


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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 11 April 2015 10:40 PM   [ Ignore ]   [ # 2 ]
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Saturday april 11, 2015

7:30
Coffee w. Coconut cream

10:00
Post wod
Banana
Maca and gelatin water

11:15
Scrambled eggs w. 2 slices bacon
Strawberries and cantaloupe

12:45
2 rice cakes
W. Almond butter and choc pieces.

3:30
Americano w, coconut cream

5:30
Apple
I seriously can't remember if I ate simething,,,I feel like I should have and I don't know if I did....

9:30
Dinner finally
Burger. W avocado and pickle and spicy mustard
Hashbrowns
Kale salad w. Raspberries oil and vinegar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 April 2015 09:00 PM   [ Ignore ]   [ # 3 ]
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Friday April 10, 2015

8:00 am
made a cup of coffee before heading to the gym....
but didn't really drink it until 10:15ish

9:35
post wod #1
gelatin and maca water
banana

11:30
americano w. heavy whip
2 eggs w. 1/2 avocado
large bowl of strawberries

3:30
8 piece grilled chick fil a nuggets
5-6 fries
w. buffalo sauce
lemonade

6:30
gelatin and maca w. water

8:30
3 slices paleo pizza w. hot sauce
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 April 2015 09:26 PM   [ Ignore ]   [ # 4 ]
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April 9, 2015

515 am
coffee. w. coconut cream

6:35
2 eggs scrambled w. ham and 1/2 acovado
hashbrowns

8:30 am
coffee w. coconut cream

10:15
americano

11:30
leftover steak
hard boiled egg
1/2 red pepper

3:30
big ole bowl of berries
trail mix with raisins

6:45 post wods for 2 hours!!
maca and gelatin with green juice
one problem...my juice was lumpy...
ick.
banana
when I got home I strained my juice and drank the rest;0)

8:30
chicken burger topped with egg and bacon...
spicy mustard, pickle and avocado
1/2 sweet potato w/ butter and cinnamon
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 08 April 2015 08:38 PM   [ Ignore ]   [ # 5 ]
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April 8, 2015

515 am
coffee w. coconut cream

6:45 am
2 dip eggs
1/2 avocado
large bowl of berries
coffee w. coconut cream

8:30
americano w. coconut cream

11:30
in Aldi's STARVING
ate a 3 oz package of salami that said serving size 3 - I don't think so...
and a trial size pack of pistachios

12:30
in DC Meats...STARVING
had the frozen kefir w. a spoon of enjoy life choc chips
it was black raspberry, vanilla twist

3:15
1-2 oz ham
trail mix
apple

6:00 post wod
maca and gelatin water
banana
a large shaker full of JUICE
I juiced: 2 apples, 1 cucumber, 2 stalks celery, 3 cups spinach, 1 red pepper and a small piece of lemon.

9:30
steak
large kale salad w. berries, walnuts, oil and vinegar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 07 April 2015 11:31 AM   [ Ignore ]   [ # 6 ]
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April 7, 2015

9:30 am
coffee w. coconut cream

10:00 am
bowl of straw and blue berries

11:15 am
post wod - out of post workout fuel;0/
luckily I have the best hubby in the world and my breakfast is sitting in the microwave:
2 eggs scrambled w. spinach topped w. 1/2 avocado
1/2 of a sweet potato
coffee w. coconut cream

somewhere between 11:30 and 2:00
I ate deviled egg...
trail mix...

2:45
nibbled on a couple pieces of pepperoni
and an apple

7:00
post wod
banana
gelatin and water

8:30
chicken fajita w. peppers, guacamole and sour cream
a couple blue chips

9:30ish
paleo apple crisp;0)
So yummy
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 06 April 2015 09:46 PM   [ Ignore ]   [ # 7 ]
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April 6, 2015

5:00 am
coffee w. coconut cream

6:45 am
scrambled eggs w/ spinach
1/2 avocado
bowl of berries
coffee w. coconut cream

no post wod am;0(

11:30 am
americano w. splash of heavy whip
desperate times call for desperate measures;0)

12:00ish
deviled egg

3:30
2 chicken legs
finished my berries from breakfast
apple

6:30
gelatin and water (out of maca)
apple

9:15
hamburger w. pineapple, avocado, pickle and spicy mustard
deviled egg
large spinach salad w. berries and walnuts
Jim made ginger and turmeric tea;0) It's so yummy with lemon and honey!
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 April 2015 01:19 PM   [ Ignore ]   [ # 8 ]
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April 5, 2015

8:45 am
coffee w. coconut cream
2 dip eggs w. 1/4 avocado
big bowl of strawberreis and blueberries

since leaving church at 11:30...to 1:15
a handful of jelly beans...
starbucks venti americano...
made guacamole and dipped some blue chips in it.

Sometime around the 3:00 range.
Ham w. spicy mustard
deviled eggs (so yummy I made them with avocado)
guacamole and some blue chips
for dessert reese's pb egg

8:30
2 chicken legs w. red hot sauce
another serving deviled eggs.

9:30
ice cream;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 April 2015 01:18 PM   [ Ignore ]   [ # 9 ]
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April 4, 2015

8:30 am
coffee w. coconut cream

10:00 post wod 1
gelatin and maca water

10:30
14 donut holes;0)

11:30
scrambled eggs w. 1/2 avocado
2 pieces bacon
1 chicken sausage
coffee w. coconut cream

2:30
apple and seaweed...had to try it...probably won't ever eat it again;0)

5:30
2 slices pepperoni and trail mix

7:30
post wod #2
ginger, turmeric, lemon, honey tea- Jim made this it was SO delicious.

8:45
large spinach salad w. strawberries and slivered almonds
2 chicken legs
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 03 April 2015 05:54 PM   [ Ignore ]   [ # 10 ]
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April 3, 2015

7:15 am
coffee w. coconut cream

8:00 am
2 dip eggs w. 1/4 avocado

11:00 am
post wod
gelatin and maca
bowl of mixed fruit, grapes, straw and blueberries

12:30
beef jerky
apricots

1:00....
this lasted until 3.
iced americano w. a splash of heavy whip

3:00
8 piece chicken nuggets from chick fil a
4 waffle fries
HUGE bowl of strawberries dipped in almond butter

5:30
post wod #2
spicy cheese wrapped w. pancini x 2
hunk of choc cheese (better known as dark fudge;0)

8:30
paleo pizza
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 02 April 2015 10:20 AM   [ Ignore ]   [ # 11 ]
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April 2, 2015

500 am
Coffee w. Coconut cream

6:45
2 eggs scrambled w. Spinach.
1/4 avocado
Hashbrowns
Coffee w, coconut cream

10:15 post wod
Maca and gelatin water
Banana

12:00
3 slices bacon
gluten free oatmeal w. tbsp almond butter, 1/2 cup blueberries and small spoon of honey.
venti americano w. coconut cream

3:30
2 chicken thighs wrapped in bacon on top of spinach - about 1 cup
bowl of berries strawberry and blueberry

6:30
post wod
maca and gelatin water
banana

8:15
hamburger w. pickle, spicy mustard and avocado
1/2 sweet potato w. butter and cinnamon
brussel sprouts
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 01 April 2015 07:37 PM   [ Ignore ]   [ # 12 ]
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Wednesday April 1:

5:00 am
coffee w. coconut cream

6:45 am
2 eggs scrambled w. spinach topped w. `1/2 avocado
sweet potato hashbrowns
coffee w. coconut cream

8:30
americano w. coconut cream

11:30
bowl of paleo chili w. couple pieces of american cheese and sour cream
some type of mozz wrapped in pancini
bowl of strawberries and blueberries

3:00
2 chicken thighs wrapped in bacon
1 cup grapes

6:00 post wod
gelatin and maca water
banana

7:30
while cooking dinner
small handful of plantain chips and raisins

8:15
Pork steak
1 cup broccoli
Lg spinach salad w. Blueberries, almonds, oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 31 March 2015 12:26 PM   [ Ignore ]   [ # 13 ]
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It's time to get serious:
Day 1:
Off the crack - for those of you that aren't sure what this is...it's sugar. My favorite food group.

6:30 am
coffee w. coconut cream

8:30-10:30
sipped on americano w. coconut cream

10:30
2 eggs scrambled w. spinach and topped w. avocado
large bowl of strawberries and blueberries

12:30
larabar
apple
3 chicken thighs wrapped in bacon dipped in hot sauce

4:00
4 figs dipped in almond butter

6:00 post wod
banana and gelatin, maca , cocount water

Book club:
Berries
Brussel sprout slaw (divine)
pulled pork
paleo cookie

8:15
Roast
potatoes
carrots
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 04 March 2015 02:42 PM   [ Ignore ]   [ # 14 ]
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wednesday March 4

500 am
Coffee w. Coconut cream

7:25
Zucchini hashbrown
W. 2 dip eggs
A handful of grapes
Venti Americano w. Coconut cream

11:00
Apple
Trail mix w. Raisins

Snacked on some more grapes...

1:15
Chicken sausage w spicy mustard
Coconut cream larabar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 03 March 2015 10:08 AM   [ Ignore ]   [ # 15 ]
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March 3rd

7:00 am
Coffee w. Coconut cream

8:30 am
Venti Americano
Scrambled eggs w 1/2 avocado
Hashbrowns

10am
4 figs
peanut butter egg

12:30
leftover sloppy joe w. avocado
apple

2:00
1 cup strawberries
trail mix

6:00 ish post wod
gelatin and water
banana

book club meeting...
got to taste Shirley's soup it was very yummy.
a couple bites of chicken sausage
a beet
a couple olives
and one of Angela's delicious espresso brownies;0)

8:15
pork chop
spinach salad w. dressing
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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