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Carole’s Nutrition Log
Posted: 17 September 2014 12:28 PM   [ Ignore ]   [ # 1 ]
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September 17, 2014
Lurong Day 3

I didn't sleep well last night at all...was up quite a bit.
In bed 6 hours...but maybe slept 4.

5:00 am
coffee w. coconut cream

7:00
ENERGY DRINK NEEDED STAT
1 banana
1 slice pineapple
1/4 cup coconut cream
1/4 cup coconut water
1 tsp maca powder
1 tsp chia seeds
1/2 tsp of ginger, cinnamon, termeric
1tbsp coconut oil

8:00
2 eggs 1/4 avocado
bucks grande bold w. coconut cream

12:00
really needed to clean out the fridge so when I do that I make juice-
today's juice had about 10 grapes, 1 apple, a small piece of watermelon, 2 cups of Kale, 3 tomatoes, 1 white pepper, the bottom of the celery stalk and all the flowery stuff, 1 cucumber.....I think that was all.

Drank about 12 oz of juice
quickly grilled chicken tenders
ate w. red hot sauce and 1/2 avocado

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 16 September 2014 02:20 PM   [ Ignore ]   [ # 2 ]
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September 16, 2014
Lurong Day 2

I slept 9 hours last night;0)
Ahhhh refreshed.

9:30 am
coffee w. coconut cream x 2

11:15 am
3 eggs scrambled w/ 1/2 avocado
coffee w. coconut cream

2:00
trail mix w/ raisins

4:00
Smoothie
1/2 banana
3 strawberries
1/2 cup coconut creme
1 scoop cashew butter
2 raw eggs
Super yummy.

7:00
Water with gelatin and maca powder
No fruit...I didn't really deserve one:/

8:10
Chicken breast
Small sweet potato w. Coconut manna and cinnamon
Spinach salad w. Raspberries, oil, vinegar, slivered almonds and chia seeds
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 September 2014 03:36 PM   [ Ignore ]   [ # 3 ]
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September 15, 2014
Lurong Day 1:

Slept less than 6 hours last night.

5:00 am
coffee w. coconut cream

7:30
2 eggs scrambled w/ 1/2 avocado
coffee w. coconut cream

10:00
post wod #1
1 tbsp gelatin
1 tsp maca powder
water
orange

11:15
americano w. coconut cream
(I only drank 1/3 of this - it's in the fridge;(
trail mix with raisins

1:30
2 chicken legs
large bowl of spinach
w/ 1 tomato, oil, vinegar, slivered almonds,1/2 avocado and 1 tsp chia seeds

slept from 2-3:15

9:00
1 turkey burger w. Spicy mustard and avocado 1/2
Butter nut and acorn squats with coconut milk and cinnamon
Broccoli

10:00
watching Ninja Warrior
unsweetened banana chips dipped in cashew butter;0)
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 29 August 2014 01:32 PM   [ Ignore ]   [ # 4 ]
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August 29, 2014

7:15 am
coffee . w coconut milk

8:30
started sipping on an americano w. coconut milk
and when I got to 8:30 class saw that we were one lady short for all the guys/gals to have opposite sex partners
so I decided to wod with the class....Jon Anderson was my partner

10:15
finished my americano
and went grocery shopping
just to visualize.....
no food so far this am and I wodded.....and now I am grocery shopping;0)

11:00
ate some sweet potato tortilla chips

1:00
finally food;0)
left overs from last nights breakfast/dinner
eggs, hashbrowns, bacon
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 28 August 2014 09:16 PM   [ Ignore ]   [ # 5 ]
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August 28, 2014

515 am
coffee w. coconut milk

7:00 am
americano w. coconut milk
2 dip eggs
3 slices bacon
handful of grapes

11:00
paleo carrot cake
coffee. w cream

1:45
almond bread - cashew butter and jelly sandwich
apple

7:00
post wod
gelatin and water
peach

8:45
2 dip eggs
3 slices bacon
sweet potato hashbrowns
water
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 27 August 2014 02:09 PM   [ Ignore ]   [ # 6 ]
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August 27, 2014

5:00
Coffee w. Coconut milk

7:00
2 dip eggs
Avocado
Coffee w. Coconut milk
4 figs

10:45 post wod
Gelatin and water
Banana

2:00
Starving and no food with me- ate 1/2 Brooke's apple w peanut butter left in her lunch box.
Waiting in gage to get out of school so I can have some real food!!!

3:15
sloppy joe w. avocado
trail mix w. raisins

8:30
steak w.
spinach salad - blueberries, nuts, oil and vinegar
1/2 corn on the cob;/
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 27 August 2014 02:07 PM   [ Ignore ]   [ # 7 ]
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Tuesday August 26, 2014

7:00 am
Coffee w. Coconut milk

8:00
Americano w. Coconut milk
4 figs

10:15
Banana

11:30
3 eggs scrambled
W. Avocado

2:00
Cashew butter and jam sandwich on almond bread;)
Sweet potato chips

4:30-7:00
Workout
Post wod
Banana
Gelatin and water

8:30
Chicken burger. W avocado and spicy mustard
JalapeƱo poppers
Green beans and squash grilled


 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 25 August 2014 10:09 AM   [ Ignore ]   [ # 8 ]
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Monday August 25, 2014

5:00 am
coffee w. coconut milk

7:00
zuchini hashbrowns w. 2 eggs scrambled
coffee w. coconut milk

10:00
banana
trail mix

1:00
Pork chop
1/2 avocado
Fruit

4:00
3 Figs

6:00
Post wod
Banana
Gelatin and water

6:30
3 figs

8:30
Sloppy Joe w. Avocado
1/2 sweet potato w. Coconut manna
Tomato
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 25 August 2014 10:09 AM   [ Ignore ]   [ # 9 ]
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Sunday August 24, 2014

8:45 am
coffee w. coconut milk

9:30
3 figs
more coffee.....

11:45
breakfast out
bacon, avocado omelet...they also put cheese on my omelet and I tried to pick it all off...
choc chip pancakes w/ whip cream

4:15
sweet potato chips

7:00
chicken nuggets
sweet potato fries

9:00
ice cream
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 August 2014 11:44 AM   [ Ignore ]   [ # 10 ]
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Saturday August 23rd

7:00 am
2 cups coffee w. coconut milk
couple bites fruit salad

10:30
gelatin and water
fruit salad

11:35
pecan peach scramble w 3 eggs
4 slices bacon

1:30
popcorn
brownie

6:30
paleo pizza
sausage, pepperoni, bacon;0)
So yummy.

8:00
ice cream
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 August 2014 04:03 PM   [ Ignore ]   [ # 11 ]
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Friday August 22, 2014

7:30 am
coffee w. coconut milk x 2

10:15
post wod
gelatin and water
strawberries

12:15
americano w. heavy whip
some trail mix

1:30
3 eggs scrambled
avocado 1/2

4:30
1/2 chicken sausage
Banana

8:30
red potatoes w. butter, rosemary and garlic
pork steak
fruit salad

10:00
4 squares chocolate
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 August 2014 11:08 AM   [ Ignore ]   [ # 12 ]
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August 21, 2014

Today I'm fasting with liquids only:

5:15
Coffee w. Coconut milk

8:00
Coffee w. Coconut milk

10:45
Post wod 1:
Gelatin, coconut water, splash of pineapple

And my last cup of coffee w, coconut milk

Plans are to make it until 3ish without chewing food....then eating something small before workout tonight:
God has already answered some of my prayers today because my focus has been directly on Him not the gnawing in my stomach.....we serve a great and mighty God:0)

3:00
4 figs

3:45
4 chicken wings
not such a good idea......

4:00
apple

5:45
post wod
banana
gelatin and water

8:30
chicken sausage and corn on the cob
cantaloupe
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 August 2014 11:05 AM   [ Ignore ]   [ # 13 ]
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August 20, 2014

5:15
Coffee coconut milk

7:30
Scrambled eggs w. Tomato and spinach
Bacon
Strawberries
Coffee w coconut milk

10:45
Americano w. Heavy cream
Donut:/
I seriously have a problem,
Lurong take me away,

3:30-4:00
Hot dog
Slice of bacon
Apple

8:45
Turkey burger w. Tomato and avocado
Grilled sweet potatoes
Grilled green beans
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 19 August 2014 01:55 PM   [ Ignore ]   [ # 14 ]
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8-19-14

7:30-9:30 am
coffee w. coconut milk x 2

10:15 am
scrambled eggs w/ tomato and spinach
4 slices bacon
handful of strawberries

1:45
left over spaghetti meat w/ sauce and peppers
1/4 avocado

4:15
A fig or two before the wod;)

Post wod
Gelatin and water
Banana

7:30
Cooking dinner
3 figs

8:15
Spinach salad with chicken fajita topped with homemade salsa and avocado.
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 18 August 2014 09:25 AM   [ Ignore ]   [ # 15 ]
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8-18-14

Time to start logging food again;0)

5:00 am
coffee w. coconut milk

7:15 am
1 cup strawberries
americano w. coconut milk

9:30
gluten free oatmeal w. blueberries, gelatin and maple syrup
2 scrambled eggs

12:30
sweet potata tortilla chips
home made salsa;0)
chicken leg and thigh
trail mix for dessert

4:00
3 figs
coconut water
the beginning of my demise.

5:30
the rest of my coconut water.
6:00
gelatin and water
banana

8:45
hamburger w. salsa and avocado
grilled squashes
spinach salad w. strawberries, nuts and ranch

10:15
carmel corn;/
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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