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Carole’s Nutrition Log

Carole

Posted: 17 May 2012 07:24 AM

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Total Posts: 1731

Joined 2008-12-08

5-17-12

6:15 am post wod
banana
protein w coconut water

8:30 am
americano w/ heavy whip
strawberry shortcake (strawberries w/ paleo biscuit)
2 fried eggs

11:30
larabar

1:30
tuna salad w. peppers grapes slivered almonds:)
apple
biscuit w/ honey

4:30
2 larabars
black tea

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“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 16 May 2012 10:00 PM

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Total Posts: 1731

Joined 2008-12-08

5-16-12

7:30 am
coffee

9:30 post wod
1 cup blueberries/strawberries
americano w/ heavy whip

10:45
protein shake coconut water with powder

12:45
turkey burger
1/2 turkey brat
1 cup vegetables
10 sweet potato fries

1-4
sipped on chai latte while working in gym

5:30
larabar
apple

8:30
pecan peach scramble
w/ 2 eggs

my hubby loves me so much he dug the pecans to make my dinner out of the already mixed together trail mix:)
also had a salad with ranch

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Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 15 May 2012 10:23 PM

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Total Posts: 1731

Joined 2008-12-08

5-15-12

5:00 am coffee

7:30 am
americano w/ heavy whip

8:30
3 strawberry protein pancakes
2 turkey sausages

11:08
2 hot dogs
apple w/ almond butter

3:30
2 strawberry protein pancakes
1/2 cup grapes

7:00 (post wod)
1 protein shake
banana

8:30
4 oz turkey burger w/ relish and spicy mustard
fruit salad

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Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 14 May 2012 11:58 AM

[ Ignore ] [ # 4 ]

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Total Posts: 1731

Joined 2008-12-08

5-14-12

Not too bad over the weekend considering I was traveling AND it was Mother's Day.
I had a couple of cheats here and there....Friday night Beer and Ice Cream (this was comfort food since I didn't get to shop)
Saturday had a chai.....
Sunday had ice cream - 2 x once after lunch and once before bed:)

Back to the grind.
Forgot my post WOD drink:(

9:00 am
americano w/ heavy whip

11:00
2 eggs scrambled w/ 1 slice bacon and 1 cup of mixed vegetables

2:00
chicken salad

4:00
green tea
larabar

8:45
chicken
brocolli, cauliflower, carrots
10-12 sweet potato fries

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Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 11 May 2012 01:30 PM

[ Ignore ] [ # 5 ]

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Total Posts: 1731

Joined 2008-12-08

5-11-12

7:00
cup o coffee

9:45 post wod
coconut water/ protein powder

10:30
americano w/ heavy whip

11:30
3 pancakes
w/ almond butter and dribble maple syrup
1 cup strawberries

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 10 May 2012 08:18 AM

[ Ignore ] [ # 6 ]

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Total Posts: 1731

Joined 2008-12-08

5-10-12

5:00 - 7:00 am
2 cups coffee

8:30 am
2 eggs scrambled w/ peppers and sausage
1 cup strawberries
americano w/ heavy whip

11:30
3 paleo snickerdoodles
which my husband so nicely said taste like burnt grapeseed oil!!
I had to use regular almond flour instead of blanched.
I ran out of agave nectar and had to use honey.
I ran out of my vanilla straight from mexico and dabbled a little almond extract instead.

Oh well, I still ate them:0)

1:30
large salad with leftover turkey burger, 1/2 avocado, 1 slice bacon, a few strawberries
it was delicious

4:00
2 more cookies

5:15
protein shake - coconut water, water mixture
1 cup grapes

8:30
3 eggs scrambled w/ 1 slice bacon
2 blackberry pancakes - w almond butter and dribble of maple syrup

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 09 May 2012 04:14 PM

[ Ignore ] [ # 7 ]

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Total Posts: 1731

Joined 2008-12-08

5-9-12

500 am
coffee

5:30 am
larabar

7:30
3 blackberry pancakes

8:30
americano w/ heavy whip

10:00
2 turkey bacon strips

12:00
2 hotdogs
1/4 cup trail mix

3:00
chai:)

4-5 range
2 coconut waters
I'm dying of thirst for some reason
1/2 cup sweet potato chips

6:30
taco salad.
spinach
grass fed beef
my own spices
sprinkle of cheese
scoop of sour cream
1/2 cup salsa
1/2 avocado

larabar

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 08 May 2012 09:33 PM

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Total Posts: 1731

Joined 2008-12-08

5-8-12

5:00 am
coffee

6:30 am
1 cup strawberries
coffee

9:00 am
americano w/ heavy whip
3 blackberry protein pancakes
2 slices bacon

12:30
chicken salad, avocado, grapes, slivered almonds, and raisins
apple w/ almond butter

3:30
grande chai

6:30 (post wod)
protein powder w/ coconut water

8:00
2 hot dogs
1 chicken burger
2 cups mixed veggies
salad

1 paleo brownie bite

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 07 May 2012 08:15 AM

[ Ignore ] [ # 9 ]

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Total Posts: 1731

Joined 2008-12-08

5-7-12

5:00 am
coffee
1 1/2 cups strawberries

Americano w/ heavy whip

10:15 am
2 scrambled eggs w/ sausage

12:30
2 paleo cookies

1:30
1/4 cup trail mix

3:00
10 grapes

4:30 post wod
coconut water/ protein powder

5:30 while grocery shopping
larabar

7:30
chicken breast
large salad
2 cups mixed veggies

9:00
2 - 1 inch brownie pieces
bri made zuchini brownies:)

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 06 May 2012 05:06 PM

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Total Posts: 1731

Joined 2008-12-08

5-6-12

Being hung over has weakened my ability to make wise choices.

8:15 am
2 eggs scrambled w/ sun dried tomatoes, spinach, and bruschieta.
coffee

11:30
americano w/ heavy whip
cheese, egg, and turkey bacon muffin at bucks

2:30
2 scoops mint chocolate chip ice cream on a date with my man...at the root beer stand by Cathy's
(while picking up Bri's car)

4:00
2 leftover slices bruno's pizza minus the crust....so the toppings:)

7:30
1 1/2 turkey brats
sweet potato fries
mixed green salad

9:00
2 paleo choc chip cookies

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 06 May 2012 05:03 PM

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Total Posts: 1731

Joined 2008-12-08

5-5-12

Cinco De Mayo
Zombie Style

8:30 am
In between strength WOD and endurance WOD - I had a flavored coconut water.

10:30 am
americano w/ heavy whip
2 servings of AJ Breakfast Fritatta
topped with guacamole

picked at the frozen and not so frozen fruit....probably ate about 2 cups worth....1 piece at a time.

12:30 and 9:00 pm

2 margaritas
6-8 miller lites

a serving of fajita meat and veggies
a serving of taco meat and sprinkled cheese and salsa on this

9:30 pm
3 slices bruno's pizza

Passed out cold on the couch by 10 pm. Woke up at 12. and pretty much was up on the hour from 12 - 7:00 when I reluctantly crawled out of bed.

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 04 May 2012 11:41 AM

[ Ignore ] [ # 12 ]

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Total Posts: 1731

Joined 2008-12-08

5-4-12

6:00 am
coffee

7:30 am
americano w/ heavy whip

8:30 am
larabar

10:30 am
primal oatmeal
2 hard boiled eggs

12:30
2 cups watermelon
Chicken salad- w, avocado, grapes, raisins, an slivered almonds

4:00
larabar
water

6:30
calzone

8:30
2 paleo choc chip cookies

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 03 May 2012 08:03 AM

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Total Posts: 1731

Joined 2008-12-08

5-3-12

500-700 am
2 cups coffee

7:45 am
primal oatmeal - topped with coconut milk and strawberries
2 dip eggs
1 americano w heavy whip

I can't stop eating I don't know what my problem is.

11:00
1 cup berries
1/4 cup trail mix

12:00
LaraBar

1:00
3 chicken thighs
Spinach and ranch
1 cup berries

2:15
2 spoons chocolate almond butter

I seriously can't stop eating - if I didn't know any better I would think I was with child...except I can't be!!!
There is something WRONG!!

4:15
protein shake - 4 strawberries, 1/2 banana, 3/4 scoop protein, 1/4 cup almond milk (first time ever for me)
I now feel sick and gassy and bloated. Bet you all wanted to hear that.
That's the first time I've had protein powder since my cleanse.

7:00
oink oink
tall americano w/ heavy whip

and that's not all no that's not all.....

8:45 pm
1 hamburger
2 all beef nathan's gluten free hotdogs
1 corn on the cob
2 slices watermelon

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 02 May 2012 08:25 AM

[ Ignore ] [ # 14 ]

Moderator

Total Posts: 1731

Joined 2008-12-08

5-2-12

I feel like a piece of poo this morning. I've been messing with my post wod meal...like to the point of not eating one...trying to figure out what works best for me....blah blah blah....so anyway that endurance wod tore me up....

WOD @ 5:15
no post wod

7:15 am
2 hard boiled eggs
1 1/2 cups strawberries
coffee

11:30
2 eggs scrambled w/ 1/2 slice bacon, 1 oz steak and 1 1/2 cups spinach.
1 apple/ dipped in almond butter

1:00
2 larabars

4:00
2 all beef gluten free nathan's hot dogs
1/4 cup trail mix
green tea

8:30
3 chicken thighs
large salad w/ romaine, tomato, avocado and ranch

9:00 pm
2 paleo chocolate bites:)

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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Carole

Posted: 01 May 2012 12:46 PM

[ Ignore ] [ # 15 ]

Moderator

Total Posts: 1731

Joined 2008-12-08

5-1-12

500 am
coffee

7:30 am
coffee

8:15 am
2 chocolate chip pancakes topped with almond butter and a drizzle of honey
1/2 cup scrambled eggs

9:00 am
americano w/ heavy whip

12:30 - 1:00
2 larabars
2 chicken legs (rotis from walmart)

6:45 post WOD
1 cup berries

8:00
large spinach salad (2 cups spinach, 2 hard boiled eggs, 3-4 oz chicken, 1 1/2 cups straeberries, ranch, and slivered almonds)

Signature

Fitness Nazi
“What you say to me is what you say about me.” — A friend’s definition of loyalty.
http://crossfitlisbeth.com/2011/03/18/loyalty/
http://carole-stevens.blogspot.com/

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