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Carole’s Nutrition Log
Posted: 23 January 2015 02:23 PM   [ Ignore ]   [ # 1 ]
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Friday January 23, 2015

7:45 am
coffee w. coconut cream x 2

9:45
6 figs

10:30
americano w. coconut cream
2 eggs scrambled w. half avocado

1:30
4 oz chicken breast 1/2 avocado topped with red hot sauce
vegetable chips
lemon leCroix
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 January 2015 08:19 PM   [ Ignore ]   [ # 2 ]
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Thursday January 22, 2015

5:00 am
coffee w. coconut cream

7:30
2 eggs w/spinach and avocado
strawberries
coffee w. coconut cream

8:15
clementine

10:30
americano w/ coconut cream
piece of chocolate cheese
trail mix. w RAISINS

1:30
3 chicken legs w. red hot sauce
1 red pepper

3:30
apple

5:45
maca and gelatin w. coconut water
orange

8:00 pm
chicken burger w pickle, spicy mustard and avocado
squash soup
kale and spinach salad w. blueberries, chia seed, oil and vinegar
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 January 2015 03:47 PM   [ Ignore ]   [ # 3 ]
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Wednesday January 21, 2015

7:30 am
coffee w. coconut cream

8:30 am
americano w. coconut cream

9:45
scrambled eggs 2 -
chicken sausage links 2-
strawberries
1/2 avocado

2:15
gluten free oatmeal w.
nut butter
applesauce and blueberries
chicken sausage links- 3

3:30
trail mix w. lots of raisins
apple

6:00
post wod
gelatin and maca w. water
banana

9:30
Chicken breast
jalapeno poppers w. bacon and cream cheese
spinach and kale salad w. blueberries, chia seeds, oil, vinegar and avocado
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2015 09:02 PM   [ Ignore ]   [ # 4 ]
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Tuesday January 20:

7:30 am
Coffee w, coconut cream x 2

9:30 am
Banana pancake

11:15 am
Americano w, coconut cream

1:00
1/2 sweet potato
4 chicken sausage links
Trail mix with lots of raisins;0)

3:30
Apple

5:30
Post wod
Maca/gelatin w. Coconut water
Banana

7:15
Some vegetable chips

8:45
Spaghetti squash casserole
Paleo almond bread with a drizzle of honey and cinnamon
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 January 2015 08:51 AM   [ Ignore ]   [ # 5 ]
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Monday January 19, 2015

500 am
coffee w. coconut cream

8:00
2 eggs scrambled w. zuchini hashbrowns
1 pint black berries
coffee w. coconut cream

11:00
americano w/ coconut cream
4 chicken sausage links

3:30
apple w. almond butter
2 chicken links

6:00
post wod
a shit ton of raisins;0)
banana
gelatin, maca water

8:45
2 chicken legs w. red hot sauce
1/2 of sweet potato w. butter and cinnamon
berry blend - strawberries, blackberries and blueberries topped with a dollop of coconut cream and cinnamon

9:45
spoon of almond butter;0)
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 January 2015 12:57 PM   [ Ignore ]   [ # 6 ]
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January 14, 2015

Woke up this morning completely ravished.

5:00 am
coffee w. coconut cream

7:00 AM
3 scrambled eggs
1/2 avocado
coffee w. coconut cream
eventualy a clementine

8:30 americano w. coconut cream

11:15
trail mix

1:00
2 chicken leg /thigh
1/3 large sweet potato w. butter and pumpkin spice
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 13 January 2015 10:30 AM   [ Ignore ]   [ # 7 ]
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January 13, 2015

Happy Birthday to my sweet friend Cathy;0)

7:00 am
coffee w. coconut cream

8:45
banana pancake
americano w. coconut cream

11:15
trail mix

1:00
2 chicken sausage links
large spinach, pepper, avocado, parmesean salad w. vinegar and oil

3:30
nut butter and jelly sandwich on almond bread
apple

6:00
post wod
gelatin and water
banana

9:00
1.5 chicken apple sausage
1 hamburger
pickle and spicy mustard
spinach salad w. peppers, parmesean, avocado oil and vinegar
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 12 January 2015 01:03 PM   [ Ignore ]   [ # 8 ]
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Jan 12, 2015

515 am
coffee w. coconut cream

7:00 am
zuchini hashbrowns w. scrambled eggs
1 slice bacon
coffee w. coconut cream

10:45
4 chicken sausages
1/2 avocado
americano w. coconut cream

1:00
bowl of soup...
still working on what else to eat.
found some leftover chicken ate that with some hot sauce;0)

3:00
apple

6:00 post wod
banana
gelatin and maca w. water/coconut water

8:00
while cooking dinner I gorged on vegetable chips and trail mix...
I was STARVING

9:00 finally dinner
2 chicken/thigh combos
1/3 large sweet potato
brocolli
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 12 January 2015 01:02 PM   [ Ignore ]   [ # 9 ]
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Jan 11, 2015

8:45 am
coffee w. coconut cream x 2
2 eggs scrambled w. avocado
bacon
blueberries

11:30
2 slices leftover bacon
trail mix
chicken nuggetsish x 4-5
apple

sometime when I went shopping....

coconut water.

When I got home at 6:30 the last thing I wanted to do was my masters workout...but I didn't want to eat chili and then do it...so I did it RAVISHED!!!

7:30
chili w. shredded colby jack cheese and 1/2 avocado

9:00
ice cream

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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 January 2015 01:38 PM   [ Ignore ]   [ # 10 ]
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Jan 10, 2015

7:30 am
coffee w. coconut cream x 2 that lasted until 12:30 pm

In between workouts and such...
I had a banana, an orange and a handful of raisins.
Gelatin and Maca w. water
and Jim handed me two vitamins and some point - I think I shall call them B complex and Zinc:0)

1:15
americano w. coconut cream
waiting on my breakfast - Jim is cooking and has kicked me out of the kitchen.
2:00
2 eggs scrambled w/ 1/2 avocado
sweet potato hashbrowns
blueberries

I know I snacked on something during the day, but it is now Monday and I have no idea what that was.

8:30ish
The gang went to Scotty's Brewhouse for Matty's going away party:
iced tea
I had a burger with a fried egg and bacon on top...spicy mustard
sweet potato fries...
we went bowling afterwards and I drank water

Not gonna lie- when we got home after midnight I was completely starving...but too lazy to eat so went straight to bed.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 January 2015 12:43 PM   [ Ignore ]   [ # 11 ]
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Jan 9, 2015

7:45 am
coffee w. coconut cream x 2

10:30
trail mix

11:00
americano w. coconut cream
2 eggs scrambled w. spinach and chicken sausage
1/2 avocado
banana

3:15
Leftover pizza
Apple
Trail mix

4:00
A couple dates and cashew butter

Brookie made paleo choc chip cookies for Jim for his b-day - I tried one.

6:45
Dinner at Evil Czech Brewery
gluten free rotis and charizzo pizza - with spinach, pico and some type of sauce.

Simply amazing.
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 January 2015 12:42 PM   [ Ignore ]   [ # 12 ]
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Jan 8, 2015

515 am coffee w. coconut cream

7:00 am
2 scrambled eggs with chicken sausage links
1/2 avocado
coffee w. coconut cream

10:00
americano w. coconut cream
10:30
2 eggs scrambled w.
1/2 avocado

2:30
4 chicken sausage links
dates and cashew butter

6:00
post wod
gelatin and water
raisins
orange

9:00
paleo pizza -
w. spinach, pepperoni, sausage and bacon
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 07 January 2015 08:41 PM   [ Ignore ]   [ # 13 ]
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Jan 7, 2015

5:00 am
coffee w. coconut cream

7:00
2 dip eggs
1/2 avocado
coffee w. coconut cream
tried to eat a carrot...but I think it's still in my truck;/

8:30 am
started sipping on my americano w. coconut cream but this drink lasted until 11:30 at least

10:35 post wod
gelatin and maca w. water
orange
3 figs

12:15
5 chicken sausage links
mix of cashews, raisins and toasted coconut...

then I passed out in my bed for like an hour.

6:30 apple

8:45 dinner finally
roast w. carrots
roasted veggies - zuchini, squash and peppers
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 06 January 2015 08:40 AM   [ Ignore ]   [ # 14 ]
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Jan 6, 2015

8:40
coffee w. coconut cream

10:30
coffee w. coconut cream
2 dip eggs
3 sausage links
1/2 large avocado
4 figs

1:40
chicken salad
spinach w. raspberries oil and vinegar

3:45
dose of magnesium - tummy feels funny today
2 calcium
1/2 orange

6:00 post wod
gelatin and maca
small box of raisins
1/2 orange

8:30
chicken thigh and leg
1/3 of a large sweet potato w. coconut manna
brocolli w. a pat of butter and a sweep of parmesan and pepper
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 05 January 2015 01:23 PM   [ Ignore ]   [ # 15 ]
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1-5-15

500 am
coffee w. coconut cream

7:30 am
2 eggs scrambled with spinach
1/2 avocado
1 pint blackberries

grande americano w. coconut cream

10:00
grande americano w. coconut cream
cashews, raisins, coconut mixture (1/3 cup)

1:15
1/2 orange pepper stuffed with chicken salad
mixture of: chicken, avocado, celery, almonds, oil, seasonings, raisins.

4:00
3 chicken sausage links
apple
2 figs

6:15
post WOD's
gelatin and maca w. water
banana

9:15
hamburger w. 2 slices pineapple and 1 slice bacon
bowl of winter squash soup;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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