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Carole’s Nutrition Log
Posted: 24 July 2014 12:29 PM   [ Ignore ]   [ # 1 ]
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July 24, 2014

7:00 am
coffee w. coconut milk x 2

8:30
clif bar
some figs

9:30
granola - gluten free

12:30
2 eggs
donut
americano w. coconut milk
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Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 23 July 2014 02:51 PM   [ Ignore ]   [ # 2 ]
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July 23, 2014
Happy 18th Birthday Brookie!!

5:00 am
coffee w/ coconut milk
3 figs

8:00 am
coffee w/ coconut milk

9:30 post wod
1/2 apple - the rest was rotten;/
gelatin and water

11:30
breakfast finally
2 dip eggs
zuchini hashbrowns
2 slices paleo bread
3 slices bacon
americano w. coconut milk

3:45
chicken leg and thigh w. franks red hot
1/4 cantaloupe
mint water

6:30
post wod
gelatin and water
cherries

8:30
BBQ ribs
grilled veggies - green beans and squash
spinach salad w. strawberries, pecans, oil and vinegar

10:00
2 gluten free cookies
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 22 July 2014 09:53 PM   [ Ignore ]   [ # 3 ]
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July 22, 2014

8:00 am
coffee w. coconut milk
sweet potato hashbrowns
2 dip eggs
1 choc covered strawberry

another coffee....

10:30
biscuit w. honey

12:00
hamburger w/ 1/3 avocado and spicy mustard
cucumber and oil and vinegar
some cherries

@ the pool 3 figs

2:30
trail mix and raisins
cherries

6:00
apple

7:30
gelatin and water

8:30
chicken leg and thigh.
1/2 sweet potato w/ coconut manna
zuchina and squash roasted
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 21 July 2014 11:18 AM   [ Ignore ]   [ # 4 ]
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July 21, 2014

5:00 am
coffee w. coconut milk

6:45 am
americano w/ coconut milk
1 cup strawberries

9:25
2 dip eggs
zuchini hashbrowns
w/ 2 slices paleo toast w. sunbutter

1:30
paleo biscuit
1/2 avocado
2 chicken sausages

4:00
handful of cherries
fresh off a nap and not quite wanting to go to the gym

5:30
post wod
gelatin and water

7:00
peach and 5 strawberries

9:00
hamburger w. 2 pineapple slices and 1/2 avocado spicy mustard
salad w. roamine and kale and blackberries and pecan and oil and vinegar
corn on the cob
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 20 July 2014 07:14 PM   [ Ignore ]   [ # 5 ]
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Sunday July 20, 2014

8:00 am
coffee w. coconut milk x 2

8:45 am
paleo waffle w. strawberries and syrup
2 dip eggs

12:30
paleo biscuit
some cherries
a couple bites of turkey

5:00
chicken burger
w. 1/2 avocado
some cherries

7:45
chicken nuggets
fries
eventually ate ice cream as well;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 19 July 2014 09:48 PM   [ Ignore ]   [ # 6 ]
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Saturday July 19, 2014

7:30 am
coffee w. coconut milk x 2

post wods
10:00 am
gelatin and water
banana

11:00
americano w. coconut milk
biscuit w. 1/2 egg, 1/2 piece sausage 1/2 avocado

3:30
sloppy joe
1/4 cantaloupe

7:00
chicken burger
w/ 2 slices pineapple
1 slice bacon
cucumber salad w. peppers and oil and vinegar

9:00
ritters ice cream - banana choc chip
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 18 July 2014 11:12 AM   [ Ignore ]   [ # 7 ]
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Friday July 18, 2014

7:00 am
Coffee w. Coconut milk x2

8:00
2 chicken sausage patties
1/2 avocado
1 cup strawberries

3:00
movies
buttered popcorn

I had some trail mix that I snacked on while Jim was cooking dinner.

8:00
1.5 paleo biscuits
2 dip eggs
hashbrowns
2 slices bacon


 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 17 July 2014 08:43 PM   [ Ignore ]   [ # 8 ]
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Thursday July 17, 2014

8:30 am
2x coffee w. coconut milk

10:45
clif bar
4 cherries

12:15
2 eggs scrambled
rest of my coffee w. coconut milk
donut - creme filled long john - this is the last one I SWEAR!!!

1-3:30
@ the park with the kids
turkey, strawberries,blue chips
wild blackberries

handful of cherries

7:00
post wod
banana
gelatin and water

8:30
BBQ boneless beef ribs
tons of grilled veggies - beans and squash
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 16 July 2014 03:32 PM   [ Ignore ]   [ # 9 ]
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Wednesday July 16, 2014

6:30 am
coffee w. coconut milk
x 2

8:00
cup of cherries

post wod - nothing;/

10:45
3 dip eggs
2 slices paleo toast w/ butter and cinnamon

2:00
paleo pizza

6:10
hamburger w. spicy mustard
cole slaw

9:30
chicken w. ranch and buffalo
blue chips
trail mix from target - so NOT good for me - so much chocolate!!!

 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 15 July 2014 01:03 PM   [ Ignore ]   [ # 10 ]
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Tuesday July 15, 2014

7:00 am
coffee w/ coconut milk

8:30 am
coffee
1 cup strawberries

10:45
clif fruit and nut bar

1:00
americano w/ coconut milk
1 zuchini made into hashbrowns topped w. 2 eggs
2 slices paleo bread toasted w. peanut butter

3:30
peach
trail mix

5:30
post/mid wod
gelatin and water
clementine

7:30
post all wods
no more food
Jim shared a clementine with me

9:00
paleo pizza
so yummy;0)
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 14 July 2014 06:44 AM   [ Ignore ]   [ # 11 ]
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Monday July 14, 2014

5:00 am
coffee w. coconut milk

6:45 am
coffee w. coconut milk
5 strawberries
gluten/grain free granola

9:30
3 dips eggs
slice of cinnamon bread

12:30
1 chicken sausage

3:15
apple
handful trail mix

5:30 and 7:00
in between and post WODS
gelatin and water
2 clementines

9:15
sloppy joe on top of spinach w. guacamole
paleo bread
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 11 July 2014 04:12 PM   [ Ignore ]   [ # 12 ]
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Friday July 11, 2014

9:00 am
coffee w. coconut milk x 2

10:15
3 slices turkey
cherries

11:45
americano w. coconut milk
2 dip eggs
on top of zuchini

2:45
pork chop
corn on the cob
5 cherries

4:15
nectarine
5 strawberries
trail mix w. raisins

715
Bbq ribs
Cole slaw
Cantaloupe
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 10 July 2014 12:10 PM   [ Ignore ]   [ # 13 ]
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Thursday July 10, 2014

5:00 am
coffee w. coconut milk

9:20
2 dip eggs
nectarine
coffee w. coconut milk

11:45
creme filled long john donut
grande bold w. coconut milk
(I have a serious addiction problem)
Um that's about the donut not the coffee.

1:30
paleo pizza
2 slices

4:00
2 chicken sausage links
1 cup cherries

8:30
chicken breast
1/2 sweet potato with butter and cinnamon
romaine and kale salad (right from my garden;0)
w. strawberries, pecans, oil and vinegar
1/2 tomato
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 09 July 2014 01:53 PM   [ Ignore ]   [ # 14 ]
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Wednesday July 9, 2014

5:00 am
1 cup strawberries
coffee w. coconut milk

8:00 am
cinnamon paleo toast
coffee w. coconut milk

10:00
post workout
1/2 banana
strawberries
2 raw eggs
gelatin
smoothie

11:45
breakfast finally
americano w/ coconut milk
2 dip eggs
sweet potato hashbrowns
handful of cherries

2:30
chicken salad
paleo cinnamon bread

5:15
trail mix
bowl of strawberries and nectarine

8:30
swiss steak w. tomatoes
grilled veggies
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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Posted: 08 July 2014 12:51 PM   [ Ignore ]   [ # 15 ]
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Hopefully this one doesn't get lost as well;0/

Tuesday July 8, 2014

8:00 am
coffee w. coconut milk

8:15
2 dip eggs
12 cherries

9:00-11:30 am
grande bold w. coconut milk

11:30
banana

12:15
eggs w. 1/3 avocado
coffee w. coconut milk

3:00
chicken salad
trail mix w. raisins

7:00
post wod
2 raw eggs blended w. 1/2 banana 1 cup strawberries

9:00
3 pieces paleo pizza
1 slice paleo cinnamon elephant ear
 Signature 

Fitness Nazi :0)
My motto:
1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

http://carole-stevens.blogspot.com/

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