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2016 Reebok CrossFit Games - The countdown begins!!


CrossFit and ART


In the News!!

Free Community Workout Dates 2016

We will be hosting our FREE Community Workout on the following dates:

Saturday January 16, 2016
Saturday February 20,2016
Saturday March 19,2016
Saturday April 16,2016
Saturday May 21,2016
Saturday June 18, 2016
Saturday July 16, 2016
Saturday August 20, 2016
Saturday September 17, 2016
Saturday October 15, 2016
Saturday November 19, 2016
Saturday December 17, 2016

If you are a member of CFM - see Carole for your Whole30 Nutrition Package

Here we will go over the Whole30 in it's entirety you can only attend if you are a contracted member of CrossFit Michiana - This is an awesome nutrition program that makes it so entirely simple that NO ONE can fail!! It is all written out for you you will leave with NO QUESTIONS!! Some of our athletes have received this information already - I ask that you still attend this meeting so I can answer any questions you have at that time. This will only be done one time for our existing athletes. From here on out the same nutrition principals will be covered monthly at our level 1 nutrition meetings!!

Get the basics on what you should be eating for a fitter, healthier you! We will go through the basic concepts & there will be plenty of time for an open forum question & answer session. Please .(JavaScript must be enabled to view this email address) if you'd like to attend.

Schedule Effective May 1, 2016:



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