I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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The CFM Gamers will be meeting at 6:00 pm tonight for CrossFit Open Games WOD #1. The WOD is a 7 minute AMRAP of CF Burpees. The Gamers have to be measured at full height with arm outstretched...they must jump up to a target that is 6" above their reach and touch it with 2 hands in order for the rep to be counted. They must touch their chest and legs to the ground in the bottom of the burpee in order for the rep to count.
This year 2012 so far there are 55,000 athletes registered for the CrossFit Open - this is doubled from last years number of 26,000. There are 1,615 teams competing, CFM being one of those teams. There are over 2,875 affiliates being represented in the open that counts for 85% of the affiliates world wide. Gamers - this is amazing news. You are a part of history as it happens....CrossFit is so awesome. 3,2,1 GO!!!!
WOD
Wendler Strength
Then:
3 Rounds
10 Ring Rows
20 Box Jumps
30 Walking Lunges (each leg)
40 Double Unders