I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Congratulations to Carolyn for competing in her first triathlon this past Saturday. To see how she did in this event please see her workout log in the discussion forum. Carolyn - we are SO proud of you! Congratulations on your first, does that mean more to come?
WOD
For those of you who haven't yet:
The Fight Continues
FGB
For those of you who have:
Following the Fight Gone Bad Time Format perform the following five exercises:
Goblet Squat
Jumping Pull-Ups
Sit-ups
Mountain Climbers
KB Swings
Count your total number of reps to score.
Posted by Jim on August 31 2010 - 1:24 AM
- Lisaon August 31, 2010 - 9:56 AM
I am so proud of you Carolyn! None of those things are easy to do- especially all three back to back. Congratulations!!
- Cheton August 31, 2010 - 10:27 AM
Way to go Carolyn!
- Carolynon August 31, 2010 - 11:18 AM
Got the results! I finished in 2:03:32. I'll put more of a breakdown in my workout log.
- Takiyahon August 31, 2010 - 12:16 PM
Congrats Carolyn, wow i'm impressed! and you look great!
- Carolynon September 01, 2010 - 2:04 PM
What is up with all you people that don't swim? Tara...you live on a lake! You have to do this with me next year. Get out on the lake & start swimming!
- JoleenKon September 03, 2010 - 12:22 PM
WOW, Carolyn...I'm impressed and so happy for you!