I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
Dead Lift
3 - 3 - 2 - 2 - 1 - 1 - 1
Posted by Jim on September 23 2009 - 2:03 AM
- Cheton September 23, 2009 - 9:27 AM
Ok, this was gonna be a rest day but I may have to readjust my schedule!
- Caroleon September 23, 2009 - 2:14 PM
Eileen- you could have probably heard the primal scream that came from his body when he saw the white board in your bed in MI this morning! Pumped----that's an understatement! You would have thought the man won the lottery....and rightfully so he DL 345#. What a man!
- cipriano Riveraon September 24, 2009 - 12:06 AM
http://www.youtube.com/watch?v=EbOShNcppOM&NR=1