I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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With a continuous 60 second running clock, lay on your stomach with your weight on your toes and on your hands with your palms facing the floor. From this position using your anterior/lateral deltoids, pectoralis major/minor and triceps brachii muscles push yourself up to an upright position resulting in your humerus, ulna and radius coming in line with one another at the elbow joint perpendicular to the ground. From here ensure your serratus anterior, external obliques, transversus abdominus and rectus abdominis are all engaged. Maintain this position ensuring the erector spinae and external obliques are engaged as well. In doing all of this, you will be gauranteed to maintain what I just described in a long winded fashion a plank. And if you made it this far then STOP because this is a hoax. There will be a few workouts to choose from today and if you've made it this far reading my pointless ramblings, then it's time to find a hobby.
Posted by Jim on March 04 2009 - 3:59 AM
- laurenon March 04, 2009 - 8:48 AM
but Jim. . . you ARE my hobby
well, crossfit is anyways. - Carole Stevenson March 04, 2009 - 6:52 PM
I personally wondered why Brian would think that he didn't have to lay on his stomach....I only let my mind wander for a milisecond! Shelly, you cracked me up!