I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
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Carolyn set a new PR at 165#.
Adrienne set a new PR at 200#.
Kent set a new PR at 425#.
Gym assessments are this Saturday from 9-11 a.m. and Barb from Any Lab Test Now will be here during that time for those who are interested in having any blood work done. There is a flier on the bulletin board in the gym with a few of the tests as well as prices. For those of you who are participating in the I AM CrossFit Challenge then this would be a great time to see what is going on inside of the body. And to see what types of changes that are taking place as you progress in your health.
WOD A
AMRAP in 20 minutes of:
4 Turkish Get Ups
8 DB Cleans
12 Pull Ups
WOD B
"CrossFit Total"
Deadlift
Posted by Jim on February 04 2010 - 1:35 AM
- Barb Truhleron February 04, 2010 - 10:10 AM
Any Lab Test Now will be here on this Saturday during assessments to draw blood for anyone wanting testing done. Check out our website www.anylabtestsouthbend.com We take cash, credit, and checks. Special pricing for CrossFit members. Please fast for lipid panel, metabolic panels and homocysteine. Questions call me at 574-287-5041. Thanks!
- Kim Don February 04, 2010 - 11:34 AM
I'm glad that it was decided to do the Crossfit Total. I was very pleased with the maxes that I set. I suprised myself on all 3. The support that you get during your workout from everyone is a big help.
- Laurion February 04, 2010 - 4:44 PM
Way to go to everyone who has set new PR's during the CrossFit Total sessions!!! YOU GUYS ROCK!!!!
