Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
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WOD
21 Weighted Walking Lunges (each leg)
42 Box Jumps
15 Weighted Walking Lunges (each leg)
30 Box Jumps
9 Weighted Walking Lunges (each leg)
18 Box Jumps
Men 40# Women 20# for lunges. Hold the db's either in a suite case carry or waiter carry position.
Posted by Jim on February 09 2010 - 1:43 AM
- paulon February 09, 2010 - 10:50 AM
That is going to hurt on Thursday!
- Caroleon February 09, 2010 - 3:44 PM
Those lunges usually take a couple days to set in don't they?
- Taraon February 09, 2010 - 4:12 PM
Myra, you look like you are praying hard. Dear God, let this end...sound about right?
- myraon February 09, 2010 - 11:14 PM
tara, i'm not a religious person but you might be right. my first thought was whiskey tango foxtrot? is this chick about to sneeze? nice face. i'd like to think i look a little better than that all nice and sweaty. sheesh!! not a cover model. i'm just saying!