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WOD
5 Rounds of:
20 Push-ups
20 Db Snatches each arm
20 Box Jumps
20 Sit-ups
Posted by Jim on February 05 2010 - 1:02 AM
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CrossFit Michiana Media
Trainer - Tara Olson
I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
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Friday February 5, 2010
Friday, February 05, 2010
WOD
5 Rounds of:
20 Push-ups
20 Db Snatches each arm
20 Box Jumps
20 Sit-ups