I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
10 Squat Cleans (135/95), 50 Sit-ups, 25 Burpees
8 Squat Cleans, 40 Sit-ups, 20 Burpees
6 Squat Cleans, 30 Sit-ups, 15 Burpees
4 Squat Cleans, 20 Sit-ups, 10 Burpees
2 Squat Cleans, 10 Sit-ups, 5 Burpees
Posted by Jim on October 30 2009 - 1:33 AM
- Cheton October 30, 2009 - 8:56 AM
So Frank, you're saying you liked this one?
- Catherineon October 30, 2009 - 8:36 PM
MOMMY!!!! I saw you on tv, and you looked great! Hot MOM!
