I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
5X5
KB Swings
OHS
Box Jumps
Pull-ups
Med Ball Sit-ups
As 2-3 person teams complete as many reps of each exercise during the 5 minutes at each station.
Posted by Jim on October 09 2009 - 2:31 AM
- Carolynon October 09, 2009 - 4:02 PM
Oh...now it's going to be twice as hard for me to drag my butt to the gym tonight! Thanks a lot Kim!
- Melodyon October 09, 2009 - 6:02 PM
The 100 burpees got me....coming off the Essentials class I think I have done maybe 3 burpees in a roll...
- Melodyon October 09, 2009 - 6:11 PM
Can't spell meant to say ROW not ROLL...