CrossFit Michiana Media

Trainer - Carole Turnbo

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

The full bio is here.

Recent

We are family…I got all my sisters and me.
Do You Need A Spot?
It’s only 21 Burpees today….
Memorial Day Weekend is coming up - make sure you have your plans in order….
Road to regionals….a weekend to remember.
Brett AKA “Mr. Positive” is having a Birthday today.
Updates and events:
Happy Birthday Rich…..
It’s not like we made regionals or anything….
Hmmmm….Really?
Rick LOST Jim
Yep, you’re seeing it right here….3 Birthdays in a row and a litte surprise for today’s
We have another Birthday to celebrate…..
Happy BIrthday Daron…....
Team Crossballs Really?
Last day of O-Lifting Month
I don’t know if you’ve noticed…....
Nice “Fish” Josh
GLOC was a success for CrossFit Michiana participants
Someone is Fifty today…...
Community WOD today….7:30 am followed by 8:45 am Endurance
Kudos to my little man - Zach Anderson
Women’s T-Shirt for Sale Until April 26th, 2012
Playin’ With Strongman Elements
Sue - it’s your Birthday!!
What is a squat clean?
It’s “LUCKY” Friday the 13th:
Time for a Hero WOD
Who is the biggest Jerk?
How great are you?

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Friday September 11, 2009

Friday, September 11, 2009

WOD

Four rounds for time of:
100 ft Walking lunge, carrying 2 weighted dumbbells
24 inch Box Jump, 30 reps
CrossFit Burpees 20 reps

Posted by Jim on September 11 2009 - 1:56 AM

Cipriano Riveraon September 11, 2009 - 8:46 PM
classes are 730 am on sats and skills at 830am?

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