Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
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Check out 'dem socks!
The I AM CROSSFIT baseline workout will be next Saturday February 6th. There are still a couple of spots left ,but they are filling quickly. We are only taking 15 for this challenge and it proves to be an awesome experience for those who get in. For those who are still undecided, there are hidden perks for those who enter the challenge. And the biggest one is no matter what level of membership you currently have, you will be upgraded to 3 days a week for the 2 months of the challenge. This along with the weekly emails you will receive with workouts you can do outside of the gym. If you need more info look over to the right of this page and in the "Upcoming Events" box, click on read more and go from there. Here is the schedule for the event:
Febuary 4th: Pre-challenge assessments 6-7 p.m.
February 6th: Challenge Baseline WOD 8-9 a.m.
February 9th: Goal Setting 6-7 p.m.
February 9th: Nutrition 101 7-8 p.m.
March 27th: Challenge Finals (time TBA)
WOD
For time:
21-15-9
Kneeling Ball Slams
OH Squat M:95 F:65
Good Mornings
Burpees
Box Jumps
Attempt to use the same weight for the good mornings as you do for the overhead squats.
Posted by Jim on January 29 2010 - 2:32 AM
You could maybe sub a heavy KB swing? Not sure if you did those this week yet:)