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Trainer - Tara Olson

I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.

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I AM CROSSFIT Kickoff

Saturday, February 06, 2010

To all 15 of you who participated in the first challenge of the year, GREAT JOB!!! There will picks and times put up on the CrossFit Michiana Facebook fans page later today.

WOD

"Helen On A Boat"

3 Rounds of:

500m row
21 KB Swings
12 Pull-ups

Posted by Jim on February 06 2010 - 11:44 AM

Laurion February 07, 2010 - 9:06 AM
Good luck to all the "I Am CrossFit" challengers!!! Way to go for the benchmark WOD!!!

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