I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Happy Birthday to you, Happy Birthday to you, Happy Birthday Dear Myra, Happy Birthday to YOU!!!
I want to clarify that when I asked Myra what she would like her Birthday WOD to be she said "EASY" and did not give me any suggestions on exercises. SO, I just made this up for her!
WOD
"39 and Holding"
This workout has appeared one other time on January 9th, 2009 when another someone special turned 39! (It is slightly modified because of the exercises we did yesterday)
39 reps each of:
Hang Power Clean 65/45
Box Jumps
Back Squats 65/45
KB Swings
DB Snatches (Total)
Burpees
Front Squats 65/45
Sit Ups
We love you Myra!
Posted by Jim on September 03 2010 - 2:19 AM
Have a great time traveling and eat and drink like the French!