I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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I'm not going to lie, my goal as a coach was to see how many people were laid out on the floor after their encounter with Fight Gone Bad! The more bodies that lined the floor the more successful I felt as a coach! You guys made me proud. I counted Amy as "a body hitting the floor" although she picked a most peculiar place to "rest" after her 17 minutes of pain.
WOD
Workout A"
For those of you that haven't yet done Fight Gone Bad, the fight will continue today.
Workout B:
21-18-15-12-9-6-3
Med Ball Cleans
KB Swings
Burpees
Posted by Jim on March 03 2010 - 2:29 AM
- CathyAon March 03, 2010 - 12:08 PM
OK - That is the most perfect depiction of how you feel after FGB! Way to capture the moment Jim!
- myraon March 03, 2010 - 12:26 PM
quick, someone give amy a cheeseburger!! haha
- Caroleon March 03, 2010 - 1:19 PM
Actually - that was Carole posting and capturing Amy's moment! It wasn't too hard I think she laid there for at least 5 minutes!
- Caroleon March 03, 2010 - 1:20 PM
Cheeseburger without the bun please!