CrossFit Michiana Media

Trainer - Carole Turnbo

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

The full bio is here.

Recent

We are family…I got all my sisters and me.
Do You Need A Spot?
It’s only 21 Burpees today….
Memorial Day Weekend is coming up - make sure you have your plans in order….
Road to regionals….a weekend to remember.
Brett AKA “Mr. Positive” is having a Birthday today.
Updates and events:
Happy Birthday Rich…..
It’s not like we made regionals or anything….
Hmmmm….Really?
Rick LOST Jim
Yep, you’re seeing it right here….3 Birthdays in a row and a litte surprise for today’s
We have another Birthday to celebrate…..
Happy BIrthday Daron…....
Team Crossballs Really?
Last day of O-Lifting Month
I don’t know if you’ve noticed…....
Nice “Fish” Josh
GLOC was a success for CrossFit Michiana participants
Someone is Fifty today…...
Community WOD today….7:30 am followed by 8:45 am Endurance
Kudos to my little man - Zach Anderson
Women’s T-Shirt for Sale Until April 26th, 2012
Playin’ With Strongman Elements
Sue - it’s your Birthday!!
What is a squat clean?
It’s “LUCKY” Friday the 13th:
Time for a Hero WOD
Who is the biggest Jerk?
How great are you?

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Monday October 26, 2007

Monday, October 26, 2009

WOD

"Diane"

21 - 15 - 9 reps of:
Deadlifts
Handstand Push-ups

Posted by Jim on October 26 2009 - 1:40 AM

Frankon October 26, 2009 - 9:52 AM
What weight is used with the deadlifts? Thanks! Frank

Jimon October 26, 2009 - 10:13 AM
Frank,

225#.

Fayon October 26, 2009 - 2:27 PM
YUCK! I was going to come in today since it's my only chance this week, but I'm avoidling DL's like the black plague!

In two and a half days I'll be hiking the Smokies in Gatlinburg and mountain biking in NC - I would like a back for that! Haha!

Chet - this one has you written all over it!

Cheton October 26, 2009 - 3:09 PM
YUCK?! This is one of the best workouts ever Fay! I bet they'd let you do another 21-15-9 wod instead (Fran maybe?)...

Have fun on your trip!

PeggyRon October 26, 2009 - 4:49 PM
I have been looking forward to this all day. All time favorite crossfit workout!

Fayon October 26, 2009 - 6:24 PM
Yes, I would do another 21-15-9, such as fran or elizabeth! I LOVE ELIZABETH!

I like this wod, but since my back has been under the weather, I can't love DL's. ;( I'm hoping this down time will get it back up and at em'!

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