I know there are a few N.D. students who come to the gym so I will keep this short and sweet...........HA!
On a related note, I've had my arm twisted until I agreed to throw a tailgate party for the October 24th game against Boston College. This will be open to all CFMMF's and should be quite entertaining. Watch the events page for more info as we approach the latter part of N.D.'s 1-11 season.
WOD
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Posted by Jim on September 14 2009 - 2:21 AM





My D.O. made a comment about my legs last time I was in there and said "I wouldn't want to get kicked by you." So watch it, Doc! It's Monday and I'm feeling feisty (at least until I do this wod)!