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Trainer - Carole Turnbo

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Monday September 14, 2009

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I know there are a few N.D. students who come to the gym so I will keep this short and sweet...........HA!

On a related note, I've had my arm twisted until I agreed to throw a tailgate party for the October 24th game against Boston College. This will be open to all CFMMF's and should be quite entertaining. Watch the events page for more info as we approach the latter part of N.D.'s 1-11 season.

WOD

Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps


Posted by Jim on September 14 2009 - 2:21 AM

  1. Fayon September 14, 2009 - 9:47 AM
    ...oh the thrusters should feel great due to the pain I'm still feeling from FRI! WTH! There's another fun little move called push presses that would be so much nicer on my legs. I'm not looking to make them any larger than they are and after Fri. and now this...GEESH!! HA!

  2. Docon September 14, 2009 - 9:52 AM
    You tell em Thunder!!

  3. Fayon September 14, 2009 - 9:57 AM
    GASP - I think Doc just called me thunder thighs...there was an implied "thighs" behind that thunder! cheese

    My D.O. made a comment about my legs last time I was in there and said "I wouldn't want to get kicked by you." So watch it, Doc! It's Monday and I'm feeling feisty (at least until I do this wod)! cool smirk

  4. Docon September 14, 2009 - 10:55 AM
    You are putting works in my mouth. I was refering to you as if you were one of the American Gladiators--Crush, Hellga, Jet, Siren Venom, Steel, Panther, Pheonix,and of course you--Thunder!!!.. Thats my story!

  5. jimon September 14, 2009 - 2:26 PM
    I can totally relate to having "Big Thighs"!!! This one time at band camp............

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