I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Intensity - The quality or condition of being intense
In the realm of CrossFit the definition of "Intensity" contains three letters F....G....B. For those of you new CrossFit the wod Fight Gone Bad has a reputation of humbling each and every athlete at whatever level you may be. It is the best gauge for determining your conditioning, both physically and mentally. When coach Glassman first created this workout, he wanted something the mixed martial arts fighter could use to condition himself for his fights. In doing so he created Fight Gone Bad, which after going through it you can appreciate the name of the wod.
For a couple of points on intensity go here and here.
Also, assessments are this Saturday March 6th from 9-11 a.m. The Saturday wod will be at 11:00 a.m. Be sure to look to the right in the "Upcoming Events" box for what is coming down the road.
WOD
"Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Posted by Jim on March 01 2010 - 2:41 AM
KNOW YOUR NUMBERS an BE HEALTHY!!!