I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
"Opposing Ladders"
Teams of (2)
1-10 / 10-1
Push Press (115/75)
400M Run
Ring Push Up
400M Run
OHS (95/55)
400M Run
SDHP (95/55)
400M Run
The progression is as follows: One team member starts with (1) PP, the second member starts with (10) PP. The second set, member one does (2) reps and member two does (9) reps etc. Once the round is complete, both members run 400M and can not begin work until both are back. The second round, member one starts with (10) RPU's and member two starts with (1). Continue switching until evolution is complete.
Posted by Jim on September 25 2009 - 2:32 AM
- jimon September 25, 2009 - 7:25 AM
Okay, this one needed a little tweaking. The modification is as follows. Push press and ring push-ups are set in stone. However, each team has the option in picking OHS or SDLHP for the last round. Yes there are only 3 rounds instead of 4. Whatever your team decides to do on that third round is what both have to do. Complete the reps and finish with the third 400m run.
- Hollion September 25, 2009 - 9:44 AM
I still think on the good mornings (in the warm up), we should bow to each person in our group and say "Good Morning!"
