I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD A
"CrossFit Total"
Deadlift
WOD B
"CrossFit Total"
Back Squat
Press
Today we will start phase 2 of the strength testing using the same CrossFit Total format, but now with the deadlifts. As you can tell the secondary WOD is still the first part of the total. This is to ensure everyone hits the total this week. Tomorrow we will have a CrossFit wod as the alternate for those who have completed the total.
For questions about the format scroll down to yesterday's post where you can read how this will work.
Posted by Jim on February 03 2010 - 1:28 AM