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Remember - use your hip thrust to get those Kips!
WOD
21-18-15-12-9-6-3
Pull-ups
HSPU
Posted by Jim on September 01 2010 - 1:12 AM
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CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
September 1, 2010
Wednesday, September 01, 2010
Remember - use your hip thrust to get those Kips!
WOD
21-18-15-12-9-6-3
Pull-ups
HSPU