CrossFit Michiana Media

Trainer - Carole Turnbo

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

The full bio is here.

Recent

We are family…I got all my sisters and me.
Do You Need A Spot?
It’s only 21 Burpees today….
Memorial Day Weekend is coming up - make sure you have your plans in order….
Road to regionals….a weekend to remember.
Brett AKA “Mr. Positive” is having a Birthday today.
Updates and events:
Happy Birthday Rich…..
It’s not like we made regionals or anything….
Hmmmm….Really?
Rick LOST Jim
Yep, you’re seeing it right here….3 Birthdays in a row and a litte surprise for today’s
We have another Birthday to celebrate…..
Happy BIrthday Daron…....
Team Crossballs Really?
Last day of O-Lifting Month
I don’t know if you’ve noticed…....
Nice “Fish” Josh
GLOC was a success for CrossFit Michiana participants
Someone is Fifty today…...
Community WOD today….7:30 am followed by 8:45 am Endurance
Kudos to my little man - Zach Anderson
Women’s T-Shirt for Sale Until April 26th, 2012
Playin’ With Strongman Elements
Sue - it’s your Birthday!!
What is a squat clean?
It’s “LUCKY” Friday the 13th:
Time for a Hero WOD
Who is the biggest Jerk?
How great are you?

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Snatch, Jump, Kick

Tuesday, September 29, 2009

WOD

21 - 18 - 15 - 12 - 9 - 6 - 3

DB Snatch
Box Jumps
K2E

Posted by Jim on September 29 2009 - 10:03 AM

Hollion September 29, 2009 - 10:35 AM
Thanks, Carole, for helping me to do my first box jump as a CrossFitter!!!! I'm just so sorry you got pulled into the box in the process. I hope the bruise or scratch isn't very bad.

And thanks to everybody who's worked with me (trainers, fellow CrossFitters) this past 5 weeks - I've realized a major loss in inches, and all of you helped me do it!

PeggyRon September 29, 2009 - 11:17 AM
Way to go Holli! Carole is used to the abuse of Crossfit. Keep up the great work!

Caroleon September 29, 2009 - 2:52 PM
Holli- I wouldn't have it any other way! I was so proud of you today. It's pretty scary getting up on that box for the first time but once you do you feel like "Queen Bee!" You should also be thanking yourself Holli cause you have finally made a commitment to your health and making exercise and nutrition a priority in your life. And for that "we thank you!"

Atta Girl for you today!

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