rss 2.0 feed21-18-15-12-9-6-3
Back Squat 95/65
Press 95/65
Pull ups
Sit ups
Posted by Jim on September 10 2009 - 1:45 AM
- fayon September 10, 2009 - 8:46 AM
Looks like a fun one....bummer I have class!
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CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
Thursday September 10, 2009
Thursday, September 10, 2009
WOD
21-18-15-12-9-6-3
Back Squat 95/65
Press 95/65
Pull ups
Sit ups
21-18-15-12-9-6-3
Back Squat 95/65
Press 95/65
Pull ups
Sit ups