CrossFit Michiana Media

Trainer - Carole Turnbo

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

The full bio is here.

Recent

We are family…I got all my sisters and me.
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It’s only 21 Burpees today….
Memorial Day Weekend is coming up - make sure you have your plans in order….
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Brett AKA “Mr. Positive” is having a Birthday today.
Updates and events:
Happy Birthday Rich…..
It’s not like we made regionals or anything….
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Yep, you’re seeing it right here….3 Birthdays in a row and a litte surprise for today’s
We have another Birthday to celebrate…..
Happy BIrthday Daron…....
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Last day of O-Lifting Month
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Nice “Fish” Josh
GLOC was a success for CrossFit Michiana participants
Someone is Fifty today…...
Community WOD today….7:30 am followed by 8:45 am Endurance
Kudos to my little man - Zach Anderson
Women’s T-Shirt for Sale Until April 26th, 2012
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What is a squat clean?
It’s “LUCKY” Friday the 13th:
Time for a Hero WOD
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How great are you?

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Tuesday October 20, 2009

Tuesday, October 20, 2009

WOD

3 Rounds of:

12 Weighted Step Ups

The goal is to use a bar and increase weight after each round. Go heavy here and really push yourself. This is not a conditioning workout and will require to push your "strength" limits.

Posted by Jim on October 20 2009 - 2:07 AM

Frankon October 20, 2009 - 1:47 PM
I have seen step ups alternating legs and step ups using one leg at a time. Is there a preference?

Caroleon October 20, 2009 - 5:28 PM
Frank, I did 6 with each leg per set. I did all 6 of mine in a row and then switched legs. I noticed the other trainers switching back and forth for each rep. What-ever works easier for you. The goal here is to have your leading leg fully extended before bringing the other foot to the box. You don't want to end up in a squat position on the box and then stand up. Does that make sense?

Good luck. Carole

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