I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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DB DL BB Burpees
Box Jumps
Push Press
Posted by Jim on October 06 2009 - 6:35 AM
- frankon October 06, 2009 - 1:07 PM
Can someone tell me what DB DL BB Burpees are? What weights are used? Thanks! My wife and I look forward to CFitting with you all in November with Tara!
