CrossFit Michiana Media

Trainer - Carole Turnbo

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

The full bio is here.

Recent

We are family…I got all my sisters and me.
Do You Need A Spot?
It’s only 21 Burpees today….
Memorial Day Weekend is coming up - make sure you have your plans in order….
Road to regionals….a weekend to remember.
Brett AKA “Mr. Positive” is having a Birthday today.
Updates and events:
Happy Birthday Rich…..
It’s not like we made regionals or anything….
Hmmmm….Really?
Rick LOST Jim
Yep, you’re seeing it right here….3 Birthdays in a row and a litte surprise for today’s
We have another Birthday to celebrate…..
Happy BIrthday Daron…....
Team Crossballs Really?
Last day of O-Lifting Month
I don’t know if you’ve noticed…....
Nice “Fish” Josh
GLOC was a success for CrossFit Michiana participants
Someone is Fifty today…...
Community WOD today….7:30 am followed by 8:45 am Endurance
Kudos to my little man - Zach Anderson
Women’s T-Shirt for Sale Until April 26th, 2012
Playin’ With Strongman Elements
Sue - it’s your Birthday!!
What is a squat clean?
It’s “LUCKY” Friday the 13th:
Time for a Hero WOD
Who is the biggest Jerk?
How great are you?

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Finally!! Cool CFM Guys Shirts

Wednesday, October 14, 2009

The guys shirts are $25. Both logos are going to be available. We are currently checking on getting orange in place of the blue (above and below the CrossFit Michiana) on the shirt on the left. Post your name, size and color in the comments or the order form at the gym.

WOD

AMRAP in 20:

400m run
10 Box Jumps
10 Hang Squat Cleans 95/65

Posted by Jim on October 14 2009 - 2:09 AM

Hollion October 14, 2009 - 12:22 PM
After watching The Biggest Loser last night and totally sympathizing with the girl who couldn't make the jump onto a 6-inch platform, I came in this morning to find that Carl graciously gave us MORE box jumps to do today! (I think we've been on a marathon of those, right Carole?) I finished my (pathetic) 3 rounds of the WOD, then knowing I couldn't run the 400m in 30 seconds, began to put away my bar. Carl stopped both me and Peggy and suggested we keep doing box jumps ("or something") to finish up the now 20 seconds left. Well, I decided to try the jump without my right hand on the whatever-it's-called that I've been using as a stabilizer, and actually jumped from the opposite side so I couldn't use my right hand on anything but air. Shock of all shocks, I DID IT!!! THREE TIMES!!! Thanks, Carl, for that extra push!
Now, if I could just master those doggone pull ups......

amandaon October 14, 2009 - 3:39 PM
Congratulations Holli!

Caroleon October 14, 2009 - 8:18 PM
Holli- I saw here and i was literally screaming at the TV for someone to stand beside her and let her hold onto their shoulders, hold her hand, something, I was seriously training that girl from my couch! I couldn't help it!

SO.....I am really proud of you Holli, you have come such a long way in the short time you have been at CrossFit! You are a superstar!

Taraon October 14, 2009 - 9:44 PM
Holli,
I am so proud of you also! I remember the first time you came to bootcamp at the hospital:) You were unsure but willing to try whatever we threw at you even if it had to be modified at times:) I admire your perseverance! Congratulations!

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