I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
3 rounds:
30 Squat Cleans 95/65
30 Burpees
Post time for comments:
Posted by Jim on September 02 2010 - 1:36 AM
- Caroleon September 02, 2010 - 12:09 PM
Oops! I meant three rounds
- CathyAon September 02, 2010 - 12:14 PM
Thought that the WOD looked a little suspicious......