Only 2 days Until Helen

Run for Helen?

In case you had not gotten the flier at the gym with the schedule for this Saturday, the Helen tryouts will be held at 7:30 a.m.. Since we do not know who will make it into the challenge we will wait and do the pre-challenge assessments the beginning of next week. We will schedule you after you make it into the challenge. For all the details and to find out if you have what it takes go check out, I'm a B.A.!

WOD

"CrossFit Total - A"

Back Squat
Press

"CrossFit Total - B"

Dead Lift

Make sure you use the strength chart on the bulletin board to work your percentages for the reps leading to your 3 single attempts.

WOD - C (for those who have done your totals)

3 rounds for time:
400m Run
21 Box Jumps
12 Squat Snatches (6 per side)