Alzheimer’s & Dementia Services Fundraiser Tonight

Tonight at 6:30 p.m. at The Waterford at Edison Lakes, myself and four other high impact speakers will teach you how to make 2010 your best year ever. You can find out more and register for this event by going to Michiana Challenge 2010.


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It's now official, the FREE COMMUNITY WOD will be held at Osceola United Methodist Church located at 431 N. Beech Road. This Saturday at 9:00 a.m. you are welcome to bring a friend and yourself to try our CrossFit Boot Camp class. Registration will start at 8:30 a.m. in the cafeteria. From there you will get to experience a great workout along with friends in a great atmosphere. No need to register beforehand get there early enough to get signed in. Due to the space we will have to limit the number of participants so do not get upset if we have to turn you away this time around..

WOD

For Time:

10 Squat Cleans 135/95
20 Burpees
9 Squat Cleans
20 Burpees
8 Squat Cleans
20 Burpees
7 Squat Cleans
20 Burpees
6 Squat Cleans
20 Burpees
5 Squat Cleans
20 Burpees
4 Squat Cleans
20 Burpees
3 Squat Cleans
20 Burpees
2 Squat Cleans
20 Burpees
1 Squat Cleans
20 Burpees
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