I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Fight Gone Bad.....What else is there to say? 17 minutes of sheer intensity!
WOD
Workout A - If you have not yet done so, you will do Fight Gone Bad today.
Fight Gone Bad
PP
SDLHP
Box Jump
Wall Ball
Row
Workout B - If you've already completed the fight you will do:
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
We had A LOT of athletes go through the benchmark Fight Gone Bad yesterday and there were some great scores and new PR's. We still have many of you to get through this workout, everyone must do Fight Gone Bad one day this week.
Posted by Jim on March 02 2010 - 2:37 AM