I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Last week Carl mentioned he wanted to spotlight Mason on his block because of the accomplishments he has made. With football starting it was only fitting to show off the accomplishments he's made this year. Check out what he has accomplished by clicking here.
WOD
"Nicole"
AMRAP in 20:
400m Run
Max Rep Pull-ups
"Max rep pull-ups" means that when you can no longer perform a pull-up the round is over. And that is for any level of pull-ups; bands, jumping or kipping. Workout is scored by the total number of rounds and the total number of pull-ups performed.
Posted by Jim on August 11 2010 - 2:04 AM
- paulon August 11, 2010 - 9:11 AM
Great job Mason!!
- Caroleon August 11, 2010 - 11:23 AM
Way to go Mas! I am SO proud of you!
- CathyAon August 11, 2010 - 11:54 AM
Awesome Mason! Gosh, I miss the days in the beginning where you would race me during the runs! Now you could probably kick my a$$!
