I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Ok, so here you have it - on a trial basis (for the month of September) we will be adding a 8:30 Wednesday Class to our schedule. This class will begin next week on September 1, 2010.
WOD
Front Squat
5 X 5 X 5
Using 65%, 75%, then 85% of your Back Squat Max
Then:
5 Rounds
5 Heavy DL 225/155
200 M Run
Posted by Jim on August 19 2010 - 9:06 AM
- JoleenKon August 19, 2010 - 4:37 PM
Liked the workout this morning, especially the 200M run X5 instead of 400.
- drjr574on August 19, 2010 - 9:36 PM
I loved this workout and am also excited about trying 8:30...it's perfect if i don't work and the kids have school
