I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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It's not too late to sign up to be on our team for Fight Gone Bad - see the upcoming events on the right for more information.
WOD
3-3-3
Power Clean
then:
Every minute on the minute for 8 minutes
4DB Front Squats
4CF Burpees
Posted by Jim on August 23 2010 - 1:32 AM